Savasana is a pose we do for rest and relaxation. Did you know that it can also help with managing pain and injury?
Over the decades of his practice, BKS Iyengar developed many different types of savasanas for the parts of our body that have the most difficult time relaxing. He taught us that the correct practice of savasana could bring many fruits, but only if it was embodied and felt on a cellular level. He once wrote that savasana “is not simply lying on one’s back with a vacant mind and gazing, nor does it end in snoring. It is the most difficult of yogic asanas to perfect, but it is also the most refreshing and rewarding.”
In this special workshop, we will cover savasana for the low back, neck and shoulders, hamstrings, groins and brain. Plus, savasana for general wellness.
This class is best for those with at least 3 months of consistent Iyengar Yoga practice. It is also beneficial for teacher and teachers-in-training who want to help their own students.
$25 per person
10% discount for Adeline and IYNAUS members
(IYNAUS members, please email: email@example.com for discount code)
Register early – this class size is restricted
Heather Haxo Phillips is Director of Adeline Yoga and a certified Iyengar yoga instructor at the Senior Intermediate level. Among the highest certified Iyengar teachers in the East Bay, her additional certifications include: Certified Yoga Therapist (c-IAYT), Relax and Renew restorative yoga teacher and Yoga Alliance E-500 level instructor. She has specialized yoga therapy training which includes scoliosis, musculoskeletal injuries and pain management. Heather has a deep commitment to the ancient teachings which includes chanting, pranayama and yoga philosophy. You can expect to find aspects of this in all of Heather’s classes. Heather deepens her own practice by studying regularly with senior Iyengar teachers, Sanskrit and Vedic scholars, and the Iyengar family in Pune.