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Spring Cleaning: Using Ayurveda for Detox

April 12, 2019 @ 6:00 pm - 7:30 pm

Once spring comes along, many people think about doing a cleanse or detox program.  There are many different methods out there. In this talk we discuss the Ayurvedic approach to cleanses and detoxes: who should do it, when best to do it according to the seasonal rhythms of the body, what different kinds of ayurvedic cleanses are out there and what is the best process for each of them. We’ll talk about food and herbs to be taken before, during and after the cleanse to support the elimination of toxins and the reintroduction and rejuvenation steps to be taken once the cleanse is done.

This is a free talk open to anyone interested in self-care.

Donations accepted on the day of the event – proceeds go to the Yoga Blessings Fund


Katharina Rock is a certified Ayurveda Health Counselor and consults with clients on individualized lifestyle, diet and herbal therapies in Oakland. In 2009 she started studying Ayurveda and graduated from the California College of Ayurveda in Nevada City, CA.
Katharina is taking currently new clients as part of her Clinical Ayurveda Specialist internship where she will work with clients under the supervision of an experienced faculty member of the CCA. Please contact for further information.


April 12, 2019
6:00 pm - 7:30 pm


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