Learning the Ropes

Learning the Ropes

April 3, 10, 17 and 24

4 – 5:30pm (Slower Pace)

Have you been wanting to learn more ways to use the ropes? On a basic level, the ropes create space in the body and can help make poses more accessible. On a deeper level, they can help us to bring more intelligence and awareness to our body and enhance possibilities for movement and freedom in our practice.

Sandy will help you explore using the ropes in all categories of poses from standing poses to twists, inversions, back extensions and even restorative poses!

Join Sandy for a month of fun, learning the ropes.

Tuition:

$45 for the 4 week series
Or drop-in using your existing class pass

About the Instructor:

Sandy Carmellini is a certified Iyengar yoga instructor,CIYT-1000.  She fell in love with yoga as a child back in the 70’s while watching Lilias Folan on TV. She has been teaching yoga since 1998 and is also a certified ERYT-500. Sandy owns her own yoga studio, Brentwood Yoga Center. She was a devoted student for many years of Donald Moyer until his recent retirement. She has studied yoga for the past 7 years with Sri HS Arun and has traveled to India several times to deepen her studies with him. Sandy is a graduate of the Sadhana Studies program at Adeline Yoga.  When she’s not on the mat, Sandy loves spending with her family, hiking, cooking, eating, studying essential oils and firmly believes that a healthy lifestyle, including yoga and connection to community brings balance to the body, mind, and spirit.