This is for people looking to meet the opportunities and challenges of the holidays with confidence and ease.

This season is pretty special, isn’t it?  The holidays give us an opportunity to be with family and friends, encouragement to craft creative gift ideas and cook more often.  Holiday foods – and the drinking – can be deliciously fun.  But it is easy for the adrenaline to take over when Uncle Grover starts talking about booster shots and your sister publicly reminds you of that time you yelled at her until she cried.  And, its also a significant time of year that can cause all kinds of emotions if you are missing folks that you care about.

We get it!  Truly with all this in the mix, plus shorter days and busier schedules, we have to deliberately carve out time to find the quiet inside, support our nerves and relax our digestive system to just find some peace and quiet.

So come to class!  Bring a friend.  You will really enjoy it.  It is our gift to you during this special season.

This workshop is specially designed to support you through the Holidaze.  We will start with an active practice using support of the items you have in your house – especially the wall and a towel.  This approach will create space in your body and in your mind.  Then we will use the support of the floor to release any tensions of the season and restore your nerves.  We will end with plenty of good cheer!