Adeline Yoga Studio
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Chit Chat with Inbal Meron: How does yoga develop mindfulness? – Free
June 26, 2023 @ 7:30 pm - 8:30 pm
How does yoga develop mindfulness?
Join Inbal Meron for a community chit chat
Monday, June 26th from 7:30 – 8:30 pm pst on zoom
One of the key benefits of practicing yoga is the cultivation of mindfulness, which is the state of being present and aware of one’s thoughts, emotions, sensations and surroundings in the present moment.
How does yoga develop mindfulness? Let’s talk about it!
We’ll chat about:
- The 8 limbs of yoga and their connection to mindfulness.
- The Yamas and Niyamas as a mindful way of living life.
- How Iyengar Yoga helps you with study-of-the-self and study of your own mind.
- The connection between Yoga, mindfulness and non violent communication.
- And more!
Overall, the practice of Iyengar Yoga can be a powerful tool for developing mindfulness and increasing overall well-being. We can’t wait to chat all about it!
WHAT TO EXPECT
The yoga tradition offers us so much wisdom. Even within Iyengar Yoga there is a universe of interesting topics to discuss. Over an informal hour together, we will take a deeper dive into one specific topic that we love.
We welcome everyone whether you are brand new to Adeline Yoga or have been an Iyengar Yoga practitioner for decades.
Our monthly chit-chats are a fun time for community conversations together. For many years, we have gathered at the Iyengar Institute in Pune to chit-chat with Geeta Iyengar, Sunita Iyengar and now Abhijata and other RIMYI teachers. We treasure these times together and enjoy bringing this tradition to Adeline Yoga. It is a fun time to engage in stimulating conversation around important topics that relate to the greater Yoga tradition.
The purpose of our monthly gathers are to:
- Excite and inspire aspiring and current yoga students everywhere
- Give students access to our outstanding faculty, allowing them to get to know their teachers in new ways
- Expose students to facets of Iyengar Yoga that they might know know about
- Give teachers an opportunity to talk about topics they love
Throughout 2023, we will host a monthly chit-chat. The format will vary between a presentation, Q&A and group discussion. Breakout groups and other creative uses of zoom may happen!
TUITION:
Free!
A recording will be sent to anyone who registers.
Want to support these chit-chats a little more? Send a donation via pay-pal here: PayPal.me/adelineyoga
ABOUT THE INSTRUCTOR:
Inbal Meron (she/her) discovered Yoga during her studies for a degree in Plant Science in 2005. Yoga awakened a deep yearning inside to not only understand life but to participate in it fully with deep presence, awareness, openness, and compassion. Since then, Inbal has been studying and practicing yoga and meditation in Israel, India and the U.S. She has an extensive background in the yoga industry, both on the administrative side and as a yoga teacher.
In the past few years Inbal has been diving deep into the study of Iyengar Yoga and graduated Adeline Yoga’s 2 year Sadhana Study Program and is preparing for her level 1 assessment to become a certified Iyengar Yoga teacher. If you have any questions for her, she would love hearing from you: inbal@adelineyoga.com
One hour prior to the workshop you will receive a unique zoom log-in and specific instructions.
First time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us.