I had a professor as an undergrad who blurted out one day that “those who do not keep a journal, lose their lives in the process.” At 18 I was not so clear on what he meant. Some 25+ years later I realizethat we are ever-evolving and we forget the details as we forge towards the future. To document … [Read more...] about Sadhana Studies: A Transformative Life-altering Experience
Adeline Yoga
Sadhana Studies: On Humility and Patience
In January, the Sadhana Studies program officially kicked off with a long weekend filled with asana, pranayama and discussions of the history and philosophy of yoga. For many of us, embarking upon this intensive program is the first step in developing the knowledge and discipline … [Read more...] about Sadhana Studies: On Humility and Patience
Sadhana Studies Q & A with Heather
Sadhana Studies Q & A with Heather Haxo Phillips Why were you inspired to start this program? Two reasons: Our students and BKS Iyengar. When our Guruji died last August, he said “Let my end be your beginning”. Many of us in the Iyengar community internationally really took this to … [Read more...] about Sadhana Studies Q & A with Heather
Kurmasana with Melinda Morey
Sometimes it is not a bad thing to have your head in the sand. Watching a female sea turtle make her way up the beach to lay a clutch of eggs, one can see it is an arduous journey. The sea turtle is not particularly fast in the ocean, with its big body and relatively small flippers, but on land … [Read more...] about Kurmasana with Melinda Morey
Places to Eat and Stay in Our Neighborhood
When you are visiting our studio, you are likely to get hungry! Or maybe you need a place to stay? We have lots of options for caffeine, food and places to stay. The neighborhood is evolving, with new places popping up all the time. Here are some of our favorites: EASY WALKING DISTANCE - … [Read more...] about Places to Eat and Stay in Our Neighborhood