We caught up with Francesca Nicosia to find out more about her recent CIYT certification and two new classes – Back Care on Monday at 4pmand Restorative on Friday at 4pm. What inspired you to become a Certified Iyengar Yoga Teacher? I love Iyengar Yoga for its systematic, alignment-focused and … [Read more...] about Meet Your Teachers: Francesca Nicosia
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Reflections on Pune 2017
This year’s trip to RIMYI felt a bit like watching a shooting star blaze through the sky. Like a shooting star, the trip itself took me by surprise – I felt shot through the night sky to Pune, experiencing the whole trip intensely and very quickly. And just like a shooting star, it all ended so … [Read more...] about Reflections on Pune 2017
Yoga for Parkinson’s Disease
By Suzanne Drolet Regular exercise can have diffuse, profoundly positive effects for people with Parkinson’s Disease, from helping to make daily tasks easier and improving your mood, to stimulating chemical changes in the brain that affect cognition and the amount of dopamine available to be used. … [Read more...] about Yoga for Parkinson’s Disease
Retreat, Return: Reflections on Ratna Ling
The following post was written by Adeline Yoga student Julie McCormick after attending the 2016 Ratna Ling retreat. You can find details on this year's retreat here. Retreat: an act or process of withdrawing especially from what is difficult, dangerous, or disagreeable. The process of receding … [Read more...] about Retreat, Return: Reflections on Ratna Ling
SOCIAL JUSTICE AT ADELINE YOGA: PART 2
Two weeks ago, I published Part One of an piece on Social Justice at Adeline Yoga. If you haven't already read it, you can do so here: https://adelineyoga.com/social-justice-at-adeline-yoga-part-1/ Today's tragic announcement about the end of the DACA program shows us again just how important … [Read more...] about SOCIAL JUSTICE AT ADELINE YOGA: PART 2