by Peggy Kwisuk Hong you do not have to be strong enough nor limber enough nor smart enough you do not have to have the perfect balance of firmness and flexibility you do not have to have the answer to every problem you do not have to know it all by heart there is no such thing as … [Read more...] about Good Enough
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Is Adeline Yoga only for young people?
Iyengar yoga is for ALL people. We are incredibly inspired by our teacher BKS Iyengar. At age 96, he still strides into the practice hall nearly every day. Mr. Iyengar and his daughter Geeta – who will turn age 70 this year – have taught us the positive benefits of practicing yoga at every … [Read more...] about Is Adeline Yoga only for young people?
Survey of Yoga Students Correlates Home Practice with Health and Happiness
Shared with the permission of blog author and Adeline Yoga Community member Marc Rumminger of http://www.marcsala.blogspot.com/ In his legendary “The Physiology of Taste“, Jean Anthelme Brillat-Savarin writes “Tell me what you eat, and I will tell you what you are.” A recent survey of Iyengar … [Read more...] about Survey of Yoga Students Correlates Home Practice with Health and Happiness
Can You Get the Benefits of Yoga – even if you don’t have a “yoga body”?
Often we get inquiries from potential students about whether they can do yoga due to their age and physical limitations. The answer is YES. The popular image of an American yoga practitioner is extremely narrow. You do not need to young, fit, rich or white to practice yoga. You can practice at … [Read more...] about Can You Get the Benefits of Yoga – even if you don’t have a “yoga body”?
3 Ways to Get the Benefits of Yoga – when you are short on cash
Everyone should be able to receive the benefits of the yoga practice. At Adeline Yoga, we put a premium on accessibility to yoga. It is built into who we are as a community. If you can make the time for your yoga practice, Adeline is here to support you. There are several ways we do … [Read more...] about 3 Ways to Get the Benefits of Yoga – when you are short on cash