In early December we conducted our annual Student Satisfaction Survey. We got over 100 very insightful responses! Your feedback was very helpful, and actionable. A big thanks goes out to Rebecca Ratzkin for helping to design the survey. Here are the highlights of what you told … [Read more...] about Results from the Student Satisfaction Survey
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Basic Back Care for Home Yoga Practice
This is a basic back care yoga sequence that you can practice at home, any time your back needs a little extra love. If your desk job has you aching or you overworked your back, here is a gentle yoga sequence designed specifically to relieve minor aches and pains in the lower back, upper back, … [Read more...] about Basic Back Care for Home Yoga Practice
Sadhana: A 30-Day Yoga Immersion
Are you ready to go inward? Do you want to discover your true potential? Join us for a Sadhana: A 30 Day Yoga Immersion Starts January 1st Begin your 2015 by deepening your commitment to yoga. Have you longed to to create a regular home practice, or wanted to add more … [Read more...] about Sadhana: A 30-Day Yoga Immersion
Beautiful Chaos: Reflections of my time at RIMYI by Tessa Manning
This September, I fulfilled my dream of going to Pune India to study at the Iyengar Yoga Institute (RIMYI). Getting to Pune, India was like arriving on another planet. I was filled with so much excitement, and apprehension. I had a few days to get used to the jet lag and wander around before … [Read more...] about Beautiful Chaos: Reflections of my time at RIMYI by Tessa Manning
Fall Celebrations at Adeline Yoga: Our Ofrenda for BKS Iyengar
This time of year can feel like a nourishing soup for the soul: As we celebrate the harvest season here in the Bay Area, the days of Diwali begin and then blend into Halloween with the Day of the Dead close behind. We are celebrating the season at Adeline Yoga with an ofrenda for BKS … [Read more...] about Fall Celebrations at Adeline Yoga: Our Ofrenda for BKS Iyengar