Iyengar Yoga & Your Mental Health

4-session series
starts Wednesday, March 3rd
7:30 – 9 pm
with Rebecca Haralabatos

In this 4-session series, we will explore how our yoga community and asana practice can serve our emotional well-being during this extended pandemic experience.

Each class will begin with a brief check in and reflection. The asana practice will bring specific attention to our felt experience. We will observe the effects of the different poses – how they energize, ground & stabilize, uplift, inspire confidence or create calm. And, we’ll notice how the sequence overall shifts our presence from when we first started.

This series will give you an opportunity to practice in a safe and welcoming space, strengthen your ability to tap into the yoga resources you already have, and help us all move with greater equanimity through this pandemic together.

This is an All Levels series geared for any student of yoga at Level 1 or above.

This program is for you if:

• You want to find more grounding and emotional stability from your yoga practice.
• Your yoga practice has meandered. You long to be drawn deeper into yoga, to access it for your mental health.
• You seek space to voice your struggles with yoga, and to practice in a way that feels welcoming and sustainable.
• You want to feel more empowered in using the resources you already have
• You come to class regularly already and yet during this challenging time want to move in more deeply.
• You have a vata orientation, so getting a consistent program going has been hard.

Tuition:  Use your membership or class pass.  Or drop-in for $22. Or choose a sliding scale option: $18 or $12.

You must register for every class that you plan to attend.   

Due to the personal nature of this series, we will not be sharing recordings. Please register if you plan to attend live.

Drop-ins are allowed.

Make sure you register for each class before it starts.  An hour prior to class you will receive a unique zoom log-in and specific instructions to login to your class.

First time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us.

ABOUT THE INSTRUCTOR

Rebecca Haralabatos is a Certified Iyengar Yoga Teacher and Certified Yoga Therapist with the International Association of Yoga Therapists.  She has honed her skills leading beginner, mixed level and gentle yoga classes for the past 5 years and enjoys helping students in classes or one-on-one in privates with low back, knee, neck and shoulder pain and other common conditions. With her background as an Associate Marriage and Family Therapist, Rebecca helps students learn how to slow reactivity and become more present in their lives to gradually transform addictions, depression and challenging inter and intra-relational dynamics. Rebecca’s journey both personally and professionally is to support herself and others in attuning to intuition and finding alignment for true, vibrant self-expression.