This is a basic back care yoga sequence that you can practice at home, any time your back needs a little extra love. If your desk job has you aching or you overworked your back, here is a gentle yoga sequence designed specifically to relieve minor aches and pains in the lower back, upper back, … [Read more...] about Basic Back Care for Home Yoga Practice
Yoga Practice
3 Ways to Turn Your New Years Resolutions into Reality
The dawn of a new year is the typical time for many of us to take stock of the past year and set intentions for the year ahead. New Year’s resolutions may seem like a silly tradition, but to me it makes perfect sense. It is the beginning of the calendar year. And, more importantly, winter time is … [Read more...] about 3 Ways to Turn Your New Years Resolutions into Reality