Adeline Yoga Studio
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Yoga to Relieve Back Pain with Deborah Saliby
September 16, 2023 @ 2:00 pm - 4:30 pm
Saturday, September 16th from 2 – 4:30 pm in person
A special in-person workshop with Deborah Saliby
Celebrate our new studio and use our beautiful rope wall
Back pain is often caused from too much sitting and standing with bad posture. Unhealthy habits build up over time. Simple stretches and particular movements along with strength building can create great improvements, especially if maintained.
In this special workshop, Deborah will take you through a specific back care sequence using the rope wall and other props. This will allow you to open the body, gently adjust and realign your spine. Deborah will teach you a greater awareness through particular movements in your back, help you release built-up tensions and stress and enable you to feel more at ease and comfortable in your body and mind.
Deborah Saliby is a long time yoga teacher from the Iyengar tradition. She loves teaching and helping people find comfort and ease in their bodies. Join us in person and feel better.
Who is this program for? It is best for students who have some yoga experience. It is wonderful for anyone who feels general stiffness and occasional pain due to compressions and minor misalignment. It is also suitable for those wanting to learn basic movements and strength building so they don’t injure themselves. If you have major injuries, private 1-on-1 lessons with Deborah would be best, not this workshop.
In-Person at Adeline Yoga: This workshop will be held in-person at our studio in Berkeley.
Suggested donation: $50
Donate any amount is ok!
THIS WORKSHOP IS FULL.
IF YOU REGISTER, YOU ARE REGISTERING FOR THE WAIT-LIST
How to make a donation for any amount?
Donate any amount through the PayPal link below and add a note that it’s for Deborah’s workshop. We will send you a confirmation email once you’re registered. For Paypal donations, you must do this at least 1 day prior to the workshop.
https://www.paypal.com/paypalme/adelineyoga
All proceeds from this workshop will go to the Yoga Blessings Scholarship Fund to support yoga students during this time. Donate for yourself or for others to attend.
THIS WORKSHOP IS FULL.
IF YOU REGISTER, YOU ARE REGISTERING FOR THE WAIT-LIST
ABOUT THE INSTRUCTOR
Deborah Saliby (she/her) is a Certified Iyengar Yoga teacher (C-IYT and C-IAYT) and has been teaching Iyengar yoga for almost 40 years. A graduate of the Iyengar Yoga Institute of San Francisco, she studies regularly with Senior teachers and attends Iyengar conventions. Her classes are balanced and integrated, leaving students with greater energy, emotional stability and a renewed sense of well-being. Deborah also teaches private sessions by appointment for those wanting specific therapeutic attention, for example back care, mobility issues, strength building, postural alignment, pain and stress relief, whatever the needs. She specializes in yoga for back care and yoga for pregnancy and postpartum and is a hypnotherapist and hypnoBirthing instructor. Deborah is a retired special education teacher. When not teaching yoga, she can be found on long walks with her dog and gatherings with family and friends.