Adeline Yoga Studio
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Better Sleep with Ayurveda
November 2, 2018 @ 6:00 pm - 7:30 pm
Healthy and sufficient sleep is related to immune strength, heart health, weight management, stress response and better relations. However many of us have insufficient sleep either in quality or quantity. In this session we’ll talk about the Ayurvedic view on sleep, the daily rhythms and routines to support it, sleep hygiene and some herbs to help with a good nights rest.
Open to all levels. Free talk.
Donations accepted on the day of the event – proceeds go to the Yoga Blessings Fund
ABOUT THE INSTRUCTOR:
Katharina Rock is a certified Ayurveda Health Counselor and consults clients on individualized lifestyle, diet and herbal therapies in Oakland, CA. She was working for 20 years in a global software company when she started looking for a more holistic way to manage her own health and disposition as well as those of the people she worked with. In 2009 she started studying Ayurveda and graduated from the California College of Ayurveda in Nevada City, CA.