The election of Donald Trump and the rise of extremism is driving many of us to a boiling point. Many of us would say, “That’s Charlottesville, that’s not me, that’s not here.” But the reality is that here in the East Bay racism and the threat of violence is daily and very real. White … [Read more...] about Social Justice at Adeline Yoga: Part 1
Blog
Yoga for Osteoporosis
by Sarah Harvey “I was just diagnosed with osteoporosis, and my doctor is recommending medication to treat it. What should I do?” As a yoga teacher of a certain age, I hear this question on a regular basis from students, friends and family. Although I am not a licensed medical professional, I do … [Read more...] about Yoga for Osteoporosis
Iyengar Yoga – for Casual, Commuter & Competitive Cyclists
by Rebecca Haralabatos As I look forward to teaching the upcoming 4 class Iyengar yoga series designed for cyclists, I reflect on the deepening of my practice and how it empowers me as a cyclist with greater balance, agility and ease. With each and every asana, we initiate actions from the base … [Read more...] about Iyengar Yoga – for Casual, Commuter & Competitive Cyclists
Sadhana Studies Journals: Jacqueline Erwin
by Jacqueline Erwin Back in September, I got an email from Adeline Yoga about Sadhana Studies. Curious, I read through the program description. By the time I’d finished the email, I knew Sadhana Studies was the next step I’d been circling around for years. I was more or less sold on Sadhana … [Read more...] about Sadhana Studies Journals: Jacqueline Erwin
Kirtan: A Practice of Devotion
Join us for an evening of uplifting and soulful chanting, community and chai! Francesca will lead us in kirtan, a joyful practice of call-and-response chanting and devotional practice of Bhakti Yoga. Singing as a group connects us as a community and is opportunity to open the heart, still … [Read more...] about Kirtan: A Practice of Devotion