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DTSTART;TZID=America/Los_Angeles:20260410T083000
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DTSTAMP:20260406T024117
CREATED:20160613T180601Z
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SUMMARY:Progression of Teaching: Professional Development for Yoga Teachers
DESCRIPTION:Progression of Teaching\nA weekend of teacher development\nApril 10 – 12\, 2026 in-person\nOur weekend together is your opportunity to boost your teaching skills within a supportive community of colleagues.   Our focus will be on helping method.  Teaching Iyengar Yoga requires you to help individual students while moving the entire classroom forward.  This requires knowledge of the asana you are teaching\, an easily accessible toolkit of modifications and corrections AND strong decision making skills regarding what you say and what you don’t say. \nOver the three days\, we will reflect on this balancing act.  You will consider your own existing strengths and uncover the skills that are ready for maturation.  You will get more experience in the well-timed application of instruction\, observation\, correction and demonstration. \nThe schedule \nFriday: \n8:30 – 11:30 am:  This includes a public class + time afterwards to discuss the experience including thought process and teaching skills \n1:30 – 3:45 pm :  Teacher education \nSaturday: \n1 – 5:30 pm:  Teacher Education \nSunday: \n8:30 – 11:15 am: This includes a public class + de-brief of the thought process and teaching skills \n1:15 – 4 pm:  Teacher Education \nYou will receive an optional homework assignment.  This type of svadhaya is a central part of the Progression of Teaching weekend because it creates an auspicious beginning for the program\,  gives you an opportunity to reflect on what you already know while developing new knowledge\, and gives you time to connect with Heather.  Please register by March so you are able to complete the assignment. \nProgression of Teaching is open to anyone who is trained as an Iyengar Yoga teacher. \nTUITION\nRegular rate: $274 per person \nScholarships are available; email info@adelineyoga.com for details. \n  \n\n\n\n\n\n\n\n\nREGISTER HERE \n\n\n\n\n\n\n\n\n\n\n\n\nMore about Progression of Teaching:\n  \n“It is the duty of the teacher to know what to teach\,\nwhy to teach and how much to teach.” – BKS Iyengar\nProgression of Teaching is a cornerstone of our teacher support\, offering an opportunity for you to develop your personal sadhana and teaching skills. Our weekend gathers are forum from which to build enduring relationships with peers and teachers. We offer support to teachers at any phase of their teaching and career exploration\, gathering about 2 – 3 times a year. Mark your calendar for the next offering: April 10 – 12\, 2026. \nTeaching yoga in an effective way is a very complex endeavor.  It can be so difficult to know what to teach\, why to teach and how much to teach whether you are teaching online\, in-person or hybrid\, with masks and without masks\, across diverse venues including public classes in a studio\, private lessons at home\, corporate venues\, college campuses and in community centers.  Our students have a huge diversity of urgent needs and interests.  That is why our time to come together is so valuable.  It is a time to be with your friends and colleagues and to learn from each other. \n \nDuring our time together you will: \n\nEnhance your understanding of poses from Level 1 all the way to Level 3 syllabus.\nPractice teaching to build your skills and confidence working with a range of bodies and situations.\nDevelop confidence in sequencing these poses so that you can progress your own practice.\nUse the teaching skills at your level to convey the essence of Yoga.\nDive deeper into the source materials.\nGet feedback on your own teaching.\n\nOptional homework is given prior to each meeting.  This is your way to study the syllabi in a focused way and get feedback on both the required knowledge and theoretical aspects of Iyengar Yoga.  Doing the homework – and receiving personal feedback on it – is a central part of every Progression of Teaching gather. \nWhat are the thorny poses you want to look at? Doubts to discuss? Bring your questions. Participants will get feedback on their teaching and gain confidence working with their students in a variety of situations. \nPeople who are traveling from far distances\, here is more information about our location and favorite places to stay and eat. \n  \nREGISTER HERE \n  \nABOUT THE INSTRUCTOR:\nHeather Haxo Phillips is Director of Adeline Yoga and a certified Level 3 Iyengar yoga instructor (Senior Intermediate 1). Her additional certifications include: Certified Yoga Therapist (c-IAYT)\, Relax and Renew restorative yoga teacher and Yoga Alliance E-500 level instructor. She has specialized yoga therapy training which includes scoliosis\, musculoskeletal injuries and pain management.  One of her asana-related specialties is women’s health. Heather has a deep commitment to the ancient teachings which includes mantra sadhana (chanting) and Sanskrit\, pranayama and yoga philosophy.  You can expect to find aspects of this in all of Heather’s classes. Heather deepens her own practice by studying regularly with senior Iyengar teachers\, Sanskrit and Vedic scholars\, and the Iyengar family in Pune. \nHeather is an active volunteer for the Iyengar Yoga National Association of the United States.  She currently serves as a member of the Assessment Committee and the DEIJ Committee\, and as an assessor and mentor.  She is past President of the Board of Directors for the Iyengar Yoga Association of Northern California. \n  \n \nCancellation policy for workshops:\nIf your cancellation request is received more than 72 hours before the event\, your workshop payment may be converted into Adeline Yoga account credit minus a $10 processing fee. To request a workshop cancellation\, please email support@adelineyoga.com.
URL:https://adelineyoga.com/event/progression-of-teaching/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260426T150000
DTEND;TZID=America/Los_Angeles:20260426T161500
DTSTAMP:20260406T024117
CREATED:20250810T233219Z
LAST-MODIFIED:20260323T005545Z
UID:10000867-1777215600-1777220100@adelineyoga.com
SUMMARY:Chair Yoga: In-person with Shari Ser
DESCRIPTION:Chair Yoga with Shari Ser\nA monthly class in person\nOn a Sunday from 3 – 4:15 pm:\nApril 26\nMay 17\nJune 28 \nChairs offer a supported and accessible approach to yoga practice. Using a chair as a primary prop to bring stability\, clarity\, and ease to each pose. It is not a “lesser” practice—it is a precise and intelligent way of working that can deepen awareness and refine action. \nPostures are adapted so that students can experience the essential shape and intention of each asana with less strain. The chair helps to improve balance\, and create space in the body\, making the practice suitable for those recovering from injury\, navigating fatigue\, or simply seeking a more supported experience. \nAt the same time\, yoga with a chair can be surprisingly challenging. With the support of the chair\, we are able to stay longer\, observe more closely\, and work with greater sensitivity. This often reveals new pathways of strength\, mobility\, and understanding. \nThis class invites a steady\, attentive practice—one that meets you where you are and helps you move toward greater integration\, stability\, and ease. \nThis will be a covid cautious monthly yoga class.  Shari will bring high quality KN 95 masks for students that choose to wear one. Shari herself will be masked teaching the class. Masking is a way to continue to take care of our community especially our older and immunocompromised students who may be missing the availability of in person covid safer group classes. \nWe plan this class to happen once a month\, on a Sunday 3 – 4:15 pm.  Register for each one individually. \nWho is this class for? \nMobile people who want to use a chair as a primary prop to aid in a practice either due to age\, debility\, surgical recovery\, balance or chronic illness. You must be able to independently get up and down from the floor.  Some experience with yoga would be helpful. \n  \nTuition:\nUse your membership or class pass \nOr drop in for $30 \nREGISTER HERE\n  \nAbout your instructor:\n \nShari Ser (she/her) is a Certified Iyengar Yoga teacher\, a physical therapist and certified yoga therapist (C-IAYT). She has been practicing yoga for over 35 years along with working as a physical therapist throughout that time. She loves teaching yoga with students who may feel uncomfortable in faster paced yoga classes and need more personalized attention. \nShari is a Level 1 CIYT\, a certified trainer in Dr Loren Fishman’s Yoga for Osteoporosis method and teaches an ongoing Yoga for Healthy bones class at Adeline Yoga currently on zoom. \nShari loves teaching anatomy classes for yoga students and teachers and believes we can deepen our practice and teaching of yoga through a good understanding of basic anatomy. She is a graduate of the Adeline Yoga Sadhana Studies Program. Her additional certifications include RYT 500\, E-RYT\, Shari is an avid believer of the practice and power of yoga throughout the years. She believes in its immense value in maintaining mobility\, independence and equanimity as we all age. \n 
URL:https://adelineyoga.com/event/yoga-chair/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260502T140000
DTEND;TZID=America/Los_Angeles:20260502T163000
DTSTAMP:20260406T024117
CREATED:20260311T223739Z
LAST-MODIFIED:20260323T005952Z
UID:10000880-1777730400-1777739400@adelineyoga.com
SUMMARY:Happy Knees with Kim Healey
DESCRIPTION:Happy Knees\nYoga to Create Space & Alignment\nwith Kim Healey\nMay 2nd from 2 – 4:30 pm\nStiff knees? Hyper mobile knees? Or just want to learn more to ensure happy knees in your future? \nCome learn some knee love for your asana practice with Kimberley Healey. \nIyengar Yoga can be an excellent solution to address many knee issues – and help stop them from turning into complicated problems. Practicing certain poses can increase stabilization in the leg muscles\, helping you to improve your knee and leg health. This workshop will cover standing and seated poses\, modifications for knee pain\, creative use of props and alignment of the entire leg. \nWhen your knees feel loved\, your practice becomes so beneficial! \nWhat you can expect: \nBy the end of this workshop you will know useful steps to promote knee health and how to practice Foundations and Continuing Beginner poses with modifications for knee constraints. There will be time to ask questions and address your specific situations so that you can practice with confidence at home and at the studio.  You will leave this workshop knowing that you can address your knee concerns proactively and with care to deepen your practice. \nWho this is for: \nThis workshop is geared towards students with at least six months of study in Iyengar yoga.  If you are attending our foundations\, continuing beginner\, intermediate and advanced classes\, this is a great workshop for you.  Those on a track for Iyengar Yoga teacher education will benefit too.  You do not need to have a knee injury or pain to benefit from this workshop. \nThis workshop will also be helpful for those with hypermobility in the knee joint.  When our knees are happier\, practice can be so delightful! \n  \nRegister Now\nTuition:  \n$50 per person – $10 discount if you sign up by April 11 Use code EARLYKNEES at checkout \n$60 per person \nRegister Here\n  \nABOUT THE INSTRUCTOR\nKimberley Healey (she/her) is a CIYT and has been practicing Iyengar Yoga for nearly 30 years.  She is a Certified Iyengar Yoga Teacher. \nKim’s teaching is joyous\, lively and informed by her academic background in literature and philosophy.  She loves teaching teenagers and has brought Iyengar Yoga to high school students for the last few years. \nKimberley fractured her tibial plateau playing soccer long before she ever did Iyengar Yoga. Through years of practice\, adaptation with prompts\, asking lots of questions and listening to her own body\, she has learned to love her stiff knee\, the screws in her bones and to welcome the challenges of two very different knees. Her approach to her own knee health has been to find the balance between being proactive and cultivating deep patience\, a lifelong yogic journey! \n \nCancellation policy for workshops: \nIf your cancellation request is received more than 72 hours before the event\, your workshop payment may be converted into Adeline Yoga account credit minus a $10 processing fee. To request a workshop cancellation\, please email support@adelineyoga.com.
URL:https://adelineyoga.com/event/happy-knees/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260509T153000
DTEND;TZID=America/Los_Angeles:20260509T183000
DTSTAMP:20260406T024117
CREATED:20260317T194732Z
LAST-MODIFIED:20260323T010524Z
UID:10000881-1778340600-1778351400@adelineyoga.com
SUMMARY:Community Event: Spring Swap & Potluck
DESCRIPTION:Spring Swap & Potluck: A Community Wide Event with Adeline Yoga\nSaturday\, May 9 | 3:30–6:30 pm\nJoin us for an afternoon of sharing\, gathering\, and lighthearted exchange with the Adeline Yoga community. \nBring gently loved clothing\, books\, or yoga props to swap\, enjoy a springtime potluck\, and take part in our AYS Yoga Blessings Tombola. \nCome for the whole afternoon or drop in for a portion—everything is designed to be easy\, welcoming\, and fun. \n  \nSchedule\nSwap: 3:30 – 5 pm \nPotluck: 5 – 6:30 pm \n  \nI’ve never been to a clothing swap. What should I expect?\nA swap is a simple and joyful way to exchange items you no longer need for something new-to-you. It is so fun to trade gently worn or unwanted clothing and other items with others – and try on clothes you NEVER thought you would ever wear. Certainly it is a chance to clear space\, reduce waste\, and discover unexpected treasures—all within your community. \nWe have done several swaps in the past\, and many of our favorite clothes were found there. You never know what you might find for yourself. It’s a win-win for everyone: clean out your closet\, divert items from being down-cycled\, and go home with free\, new treasures. \nWhat can I bring? \n\nClothing is the main feature\nAccessories\, scarves\, shoes\, bags\, hats\, jewelry\nBooks\nYoga props\nTarot decks or other meaningful items that you think might resonate with the Adeline community\n\nThink of items that are in good condition but no longer serve you—things ready for a second life. \n  \nGuidelines for swapping \n\nBring up to 10 items\nItems should be clean\, undamaged\, and usable\nPlease leave your bras\, underwear\, and swimsuits at home\nWear clothing that makes it easy to try things on (leggings work well)\nBring a bag to carry your new finds\nUnclaimed items can either be taken home or donated – we’ll coordinate a donation drop afterward\n\nDrop-off your donated items \nYou can drop-off your donated items starting Wednesday May 6th.  Please make sure all items get to the studio by 1 pm on Saturday May 9th.  We will need that time to build displays worthy of your items. \nI don’t have anything to swap—can I still come? \nYes! Please do come! Bring yourself!  Bring your friends.  Bring bags to carry home what you find – and what you win in the Tombola. \n  \nWhat is the Tombola?\nIYKYK.  It is the best. game. ever. \nBut most Americans have never played it. \nIn short\, a tombola is a communal\, festive game of chance.  Think of it as a playful mix between a raffle and bingo where you win great stuff. \nIts celebratory and festive.  Don’t be surprised to hear yourself shrieking when you win from a curated collection of offerings—experiences\, items\, and gifts donated by our community. \n$5 per ticket\, you will be entered to win.  Expect twists and turns.  Discounts and discoveries.  We plan to run the tombola for both the swap and potluck. \nAll proceeds support the AYS Yoga Blessings Fund. \n\nTell me about the potluck\nWe’ll gather to eat at 5 pm. \nBring something vegetarian to share – Iyengar Yoga potlucks are soooo yummy.  Bring something you would enjoy eating.  Main courses\, appetizers\, salads\, desserts or beverages are wonderful. \nLabeling ingredients helps everyone. \nOk to simply come hungry without bringing anything:  staying to help clean up is a great way to support the potluck. \nPlease bring your own plate and utensils to help reduce waste. \n  \nWhat is the AYS Yoga Blessings Fund? \nThe Yoga Blessings Fund offers partial and full scholarships for Sadhana Studies\, classes and workshops.  Your donations support members of our community who may be navigating financial hardship and know how important yoga is. \nWant to volunteer? \nWe’d love your help.\nEmail support@adelineyoga.com to get involved. \nDonate to the tombola? \nWe would love donations of handmade goodies\, whether it be baked goods or a piece of art.  If you have a service to donate thats great too.\nEmail support@adelineyoga.com to tell us more.
URL:https://adelineyoga.com/event/springswap/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260517T130000
DTEND;TZID=America/Los_Angeles:20260517T141500
DTSTAMP:20260406T024117
CREATED:20150928T162037Z
LAST-MODIFIED:20260327T225630Z
UID:10000680-1779022800-1779027300@adelineyoga.com
SUMMARY:Sadhana Studies: Open House
DESCRIPTION:SADHANA STUDIES OPEN HOUSE\nSunday\, May 17th from 1 – 2:15 pm \nSadhana Studies is a program for students ready to deepen their relationship to yoga through consistent practice\, study\, and integration.  This event can be an important way to find out more about the program\, and see whether it is right for you. \nYou can learn about the structure\, curriculum\, and the level of commitment involved. You will also meet faculty and graduates of the program.  There will be plenty of time to ask your questions. \nJoining us for this open house is highly recommended for students considering an advanced studies program or wondering what an apprenticeship program might involve. \nNeed more details right now? Check out the Sadhana Studies Program description online. \nREGISTER HERE\n  \nCannot come to the open house? Set up at time to chat – Click here to book. \n  \n  \n 
URL:https://adelineyoga.com/event/sadhana-open-house/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260602T193000
DTEND;TZID=America/Los_Angeles:20260609T204500
DTSTAMP:20260406T024117
CREATED:20251016T162853Z
LAST-MODIFIED:20260323T012047Z
UID:10000865-1780428600-1781037900@adelineyoga.com
SUMMARY:Yoga Fundamentals
DESCRIPTION:Tuesdays 7:30 – 8:45 pm \nThis 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. All body types and abilities are welcome. Anneke can offer you alternatives and modifications so the practice meets your needs and interests. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. \n\n\n\n\nBenefits of joining us for this series:\n1  Its your time for Self Care \n2  Move your body in new ways \n3  Feel great physically and mentally \n4  Have fun while challenging yourself \n5  Move with new friends and increase fun in your life \n  \nAdd your name to the list and we’ll notify you when registration opens.\n  \n\n \n\n4 Session Series \n\nHeld in-person at our new location in Berkeley.\nRegister for all 4 sessions in the series for a discounted rate of $99.\nDrop ins are allowed.\nStudents may also use their monthly memberships or class packs.\nIf you have a New Student Pass (2 weeks unlimited)\, you can join the sessions within those two weeks using your pass. Afterwards\, purchase a drop-in/membership/class pack to cover the additional sessions.\n\n\nABOUT THE INSTRUCTOR\nAnneke Faas is a certified Iyengar yoga instructor at the Intermediate Junior 2 level and a Certified Yoga Therapist (c-IAYT). She became a devoted practitioner at the age of 14\, and a yoga teacher in college.  Yoga continues to support her through many stages of life. Anneke has a knack for relating yoga to everyday living – using it as a tool to bring balance and meaning to students’ lives. As a teacher\, Anneke has a warm presence and directs her classes with ease and careful focus.  Beginners love Anneke’s fun classes!  Her love of yoga philosophy and chant shines through in her work with intermediate students.  She also offers expertise to pregnant and post-natal mothers.  Anneke loves being in nature with her family. You will find her camping in the mountains with her children\, or playing in the ocean during her free time.
URL:https://adelineyoga.com/event/yoga-fundamental/
CATEGORIES:Fundamentals
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260606T140000
DTEND;TZID=America/Los_Angeles:20260606T160000
DTSTAMP:20260406T024117
CREATED:20260310T181022Z
LAST-MODIFIED:20260326T211015Z
UID:10000879-1780754400-1780761600@adelineyoga.com
SUMMARY:A Steady Thread of Care: Practice with Anneke Faas and Natalie Palms
DESCRIPTION:A Steady Thread of Care\nPractice in Support of Homeless Children’s Network (HCN)\nwith Anneke Faas and Natalie Palms\nSaturday June 6th from 2 – 4 pm\nJoin In-person (Berkeley) or Online \n  \nJoin us for a nourishing and restorative Iyengar Yoga practice to raise funds for the Homeless Children’s Network. Become part of the thread of connection and care that Homeless Children’s Network has woven for the families they serve. \nThis all-levels practice will center on themes of easing stress and anxiety\, offering a nourishing space to ground\, restore\, and reconnect. Together\, we’ll tend to body and mind while extending compassion outward to uplift vulnerable children and families throughout the greater Bay Area. \nThe practice will be approximately 75 minutes\, followed by refreshments and an opportunity to connect and socialize. \nTuition: \nSliding scale $25–$200 \nWant to donate\, but can’t attend? You can still make an online donation to support HCN.\nAll proceeds from this program will go to Homeless Children’s Network. \n  \nRegister Now\nABOUT HCN\nHomeless Children’s Network (HCN) is a San Francisco-based non-profit that provides essential programs that support vulnerable children and families\, with a strong emphasis on community-based mental health solutions. We see each child and their families through a strengths-based lens\, with a desire to respect and respond to the cultural and linguistic differences across San Francisco’s richly diverse communities. Learn more about the critical work HCN does and the impact it has on the families they serve. \nABOUT THE INSTRUCTORS\n \nAnneke Faas (she/her) is a Certified Iyengar Yoga Teacher and Certified Yoga Therapist (C-IAYT) with over two decades of teaching experience. She began practicing yoga at 14 and has been teaching since her college years. Yoga has supported her through every stage of life\, deepening her understanding of balance\, awareness\, and compassion. \nAnneke has completed several in-depth certificate programs in yoga philosophy\, including An Immersion into the Depths of the Vibhuti Pada and The Soul Psychology of Patañjali. A dedicated daily chanting practice fuels her connection to the esoteric roots of yoga. \nKnown for her warmth\, clarity\, and thoughtful sequencing\, Anneke makes yoga relevant to daily life. She teaches students of all levels\, offers expertise in prenatal and postnatal yoga\, and mentors teachers on their path toward certification. Outside the studio\, she loves being in nature and spending time with her teenage sons. \n  \nNatalie Palms (she/her) is a Certified Iyengar Yoga Teacher. She has been practicing since 2015\, almost exclusively with Adeline Yoga. She is a graduate of Sadhana Studies and served on Adeline’s Seva Squad for a decade. Natalie was instantly drawn to the creativity behind asana sequencing and its effects on the mind\, body and spirit. Through playful and thoughtful teaching\, she wants to bring healing and empowerment to our youth and adults of diverse backgrounds. Today Natalie is on Adeline Yoga’s faculty and serves as the Operations Manager. Natalie is also a multidisciplinary artist and has a small business\, Natalie Rose Textiles. She teaches art to youth and adults throughout the Bay Area. \n  \n\n \nCancellation policy for workshops: \nIf your cancellation request is received more than 72 hours before the event\, your workshop payment may be converted into Adeline Yoga account credit minus a $10 processing fee. To request a workshop cancellation\, please email support@adelineyoga.com.
URL:https://adelineyoga.com/event/steady-thread-of-care/
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260716
DTEND;VALUE=DATE:20260720
DTSTAMP:20260406T024117
CREATED:20260217T230028Z
LAST-MODIFIED:20260405T213949Z
UID:10000878-1784160000-1784505599@adelineyoga.com
SUMMARY:Retreat at Land of the Medicine Buddha with Heather Haxo Phillips
DESCRIPTION:Return to What Matters: Practice\, Rest\, and Renewal\nA YOGA RETREAT FOR IYENGAR YOGA PRACTITIONERS \nWITH HEATHER HAXO PHILLIPS \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJuly 16-19\, 2026\nLand of the Medicine Buddha\n  \nStep away from the pace and noise of everyday life and enter a space designed for focused study\, steadiness\, and renewal. \nThis retreat offers time to practice yoga with care and attention\, rest deeply in nature\, and reconnect with yourself and others in meaningful community. \nSet within the quiet beauty at Land of the Medicine Buddha\, our days unfold in a rhythm of practice\, nourishment\, and spaciousness. With guidance rooted in the Iyengar tradition\, you will have the opportunity to deepen your connections\, restore your energy\, and experience what becomes possible when life slows down enough for you to truly listen. \nThis is not a vacation. \nIt is a return — to practice\, to presence\, and to what sustains you. \nREGISTER NOW \n \nWhy we gather\nIn yoga\, retreat is not an escape — it is a deliberate turning toward. \nStepping away from familiar routines creates the conditions for deeper observation. Without the demands of daily life\, something unexpected may get revealed. The mind is no longer pulled in many directions. The body is no longer rushing to keep up. Practice becomes more powerful and gains momentum. Insight has space to arise. \nRetreat creates the conditions for deeper practice to offer you possibilities you never imagined. Indeed\, with uninterrupted time\, we can observe more carefully and and listen more honestly. Rest becomes more complete. Learning becomes more integrated. What might be faint or obscured in everyday life can be felt more directly. \nPracticing together in a more quiet natural environment also changes how we experience ourselves. Our years at Land of the Medicine Buddha have taught us that the redwoods are incredible teachers of steadiness\, their verticality and grounding nature connect us with scales of time beyond our own personal identity.  It’s wild!  Once at the Land of the Medicine Buddha\, the nervous system softens. Breathing deepens. Awareness expands beyond habit and urgency. In this steadier state\, insight often arises naturally — perhaps through effort in asana\, but more through presence in practice. \nSo yes\, we gather to experience ourselves more fully. We gather to restore energy\, refine perception\, and remember what steadiness feels like in both body and mind.  Most of all\, we gather because practice deepens in relationship — to place\, to silence\, and to one another. Shared intention creates a field of support that makes transformation more accessible. \nThese consecutive days of immersive practice create internal shifts in ways that months of regular classes never can. Retreat offers time\, space\, and community in service of what matters: practice\, rest\, and renewal \n  \nThe environment\nLand of the Medicine Buddha offers a rare combination of quiet\, beauty\, and spaciousness. Located in the the Santa Cruz mountains near Aptos\, Land of the Medicine Buddha is an easy 2-hour drive from Berkeley. \nTowering redwoods. Filtered light. The scent of earth and wood.  This retreat takes place in a quiet forest sanctuary where time naturally slows. \nIndeed\, the protected land – with its many prayer wheels and majestic redwoods – create a naturally regulating environment for the body and mind. The absence of urban noise allows attention to soften and deepen. Walking trails\, forest air\, and beautiful meditation spots support your restoration at a physiological level. \nNature does not distract from practice here — it supports it. \nWhat We Will Do Together:\nEach element of the retreat is intentionally designed to support integration and renewal. \n \nChallenging asana practices will support your focus  \ncarefully sequenced asana appropriate for your needs and interests \nrefinement of alignment and perception \nRestorative and quiet practices to support your rejuvenation \ndeep nervous system recovery \nsupported rest \ntime for integration \nChanting & Yoga Philosophy  \ndeveloping sensitivity and awareness \ndeepening understanding of practice principles \nTime in nature \nWalking\, reflection\, and a spacious environment offers relaxation and integration of practice beyond the mat \nShared meals and community \nNourishment through three delicious organic vegetarian meals each day\, conversation and connection without pressure \n\nCIYT and teachers in training can join us for one additional day prior to the retreat start.  \nAdd a day of teacher education starting the afternoon of Wednesday\, July 15th.  Our time together will include deeper studies into teaching skills\, both asana\, pranayama and yoga philosophy – plus more time enjoying meals and hikes together. \n\nThis annual retreat sells-out every year.  \n  \nREGISTER NOW \n \nLodging\nOur cozy accommodations provide the perfect place to recharge. You’ll stay nestled in the forest\, complete with all the amenities you need for a comfortable and relaxing stay. \n  \n \nOptions in the main campus:\n\n4 days / 3 nights:\nSingle Occupancy: $1970 (full) \n\nor \nDouble Occupancy: $1670 (full) \nor \nShared room (3 – 4 people): $1490 \n  \nThese guests rooms are steps from the yoga space and dining hall. Each has its own private bathroom. \n\nBring your own camper or van and park in the redwood groves:  $1125 \nThis option includes access to a shared bathroom and shower \n  \nCommuters staying off-site:  $980 \n\n\n\n\nFor those joining us 5 days / 4 nights:\nSingle Room: $2\,165 (full)\nDouble Room: $1\,830 (full)\nShared Room: $1\,815\nBring your own camper van $1\,380\nCommuter $1\,205 \nRESERVE MY SPACE\n\n\n\nWho is this retreat for?\nDedicated Iyengar Yoga practitioners \nThis retreat may be a good fit if you: \nwant uninterrupted time to focus on practice \nsense your practice is ready to deepen \nvalue learning in a thoughtful\, non-performative environment \nappreciate quiet\, nature\, and meaningful community \nwant guidance that is precise\, attentive\, and supportive \nThis retreat is best suited for people who have at least two years experience studying Iyengar Yoga with a certified Iyengar Yoga teacher:  studying consistently in Continuing Beginner\, Intermediate or Advanced classes with a CIYT. \nIt is also an excellent opportunity for teachers and teachers in training. \nOur Asana practices will build progressively toward intermediate and advanced poses.  You ought to be well-steeped in the standing poses and inversions like Sirsasana\, Pincha Mayurasana and Sarvangasana.  We will do intermediate and advanced forward bends and back extensions\, so you should already have a sense of how to modify these family of poses for your personal needs. \nI WANT TO GO!\n\n\nOUR DAILY RHYTHM:\n  \nWednesday \n3 pm | Arrival and Check-in for Teachers\nAsana Practice\nDinner\nEvening Discussion \nThursday \nPranayama & Breakfast\nTeacher Education / Lunch and Free time \n2 pm | Arrival and Check-in for General participants\n3 pm | Asana Practice\nDinner and Welcome Ceremony \nFriday & Saturday \n\nPranayama\nChanting\nBreakfast\nActive Asana\nLunch\nFree Time\nRestorative Yoga\nDinner\nEvening Activities\n\nSunday\nChanting\, Pranayama & Asana Practice\nBreakfast and lunch \n2 pm | Departure \n\nYou will have time to explore the property including its many walking trails and holy objects\, or sit by the spring fed pool. Enjoy a warm mid-summer rest! \n\n\n\nThis transformative yoga retreat is the perfect opportunity to gain a new perspective and find your focus \nEarly bird rates likely are available only through April \nLET’S GO!\n \nTHE STUDENT EXPERIENCE\n\n \n\n\nNestled in the heart of the stunning redwood forest\, our retreat center provides the perfect setting for you to deepen your yoga practice and connect with nature. Imagine practicing yoga surrounded by majestic trees\, breathing in the fresh air\, and listening to the soothing sounds of nature. \n“It’s hard to pick one thing! I enjoyed the entire experience. It was so rejuvenating to have this time away in such a beautiful and peaceful atmosphere with wonderful people and the opportunity to immerse myself in yoga. “ \n\n\n~ Shakti \n\n\n\nOther details you need to know:\nParticipants are requested to bring their yoga practice kit: 4 blankets\, mat\, two blocks and a strap. Traveling without props?  You can purchase them here\, or rent the kit from us for $25. \nDelicious vegetarian meals are part of this special experience:  The culinary staff can accommodate specific needs such as gluten free\, wheat free\, sugar free\, garlic free\, onion free\, nut free\, and vegan.  When you register\, please let us know your requirements.  A guest refrigerator is also available for anyone who brings their own food items. \nA retreat is a quiet place that you go to in order to withdraw from the regular routine of daily life and rest in a private place.  So you should be excited to keep your phone and other devices away\, for the most part. \nMindfulness is an important aspect of your stay at the Land of Medicine Buddha: As a Buddhist retreat center\, guests are invited to be mindful of their actions of body and speech and to be aware that other people share this beautiful space.  All guests are invited observe these five precepts: (1) No killing – this includes all insects. (2) No lying (3) No stealing – borrowing without asking permission. (4) No sexual misconduct – any sexual activity that will cause suffering to another being. (5) No intoxicants – includes alcohol\, drugs and smoking cigarettes. \nCancellation details: Cancellations received by May 1 are entitled to a full refund minus a $50 admin fee. Cancellations received by June 1 are entitled to a full credit towards future Adeline Yoga programs\, minus a $50 admin fee. No refunds or credits will be given for cancellations after June 1. Due to arrangements made with our hosts\, there can be no exceptions to this policy. \nREGISTER NOW\n\nABOUT THE RETREAT LEADER:\n\nHeather Haxo Phillips is a  Senior Iyengar yoga teacher and the Director of Adeline Yoga.  She is a mentor and assessor. Heather offers expertise in yoga therapy\, and is a Certified Yoga Therapist (c-IAYT)\, Relax and Renew restorative yoga teacher and Yoga Alliance E-500 level instructor. Her teaching is rooted in the ancient yogic traditions\, including yoga philosophy\, Sanskrit and chant. Every class offers an opportunity to delve into all these aspects of Yog. \nA Level 3 Certified Iyengar teacher (Senior Intermediate I level)\, Heather serves as a mentor to aspiring teachers and CIYT\, leading teacher education programs and volunteering on the Assessment Committee for IYNAUS. \nHeather studies regularly with senior Iyengar Yoga teachers and the Iyengar family in Pune.  Her yoga philosophy and Sanskrit teachers include Dr. Gitte Beschgaard and Dr. Sucheta Paranjpe. \nHeather is dedicated to her volunteer work for the Iyengar Yoga Association of Northern California and the Iyengar Yoga National Association of the United States. \n\nHeather is known for her well-organized events and retreats which she has been offering regularly for over a decade. \nREGISTER NOW \n 
URL:https://adelineyoga.com/event/lmb-yoga-retreat/
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DTSTART;TZID=America/Los_Angeles:20260815T140000
DTEND;TZID=America/Los_Angeles:20260815T160000
DTSTAMP:20260406T024117
CREATED:20240429T172307Z
LAST-MODIFIED:20260326T212852Z
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SUMMARY:Taste of Sadhana Studies
DESCRIPTION:TASTE OF SADHANA STUDIES\nGET A TASTE OF WHAT SADHANA CAN MEAN FOR YOU\nSaturday\, August 15th\, 2 – 4 pm PST – Held in person or via zoom\nThis is your opportunity to delve into the concept of Sadhana\, and consider if the Sadhana Studies program is right for you. \nIn this special workshop\, we will look at a specific practices to help you get started on the path of developing your own Sadhana. \nWe will begin with investigating Patanjali and chanting the invocation dedicated to this sage.  Then\, we will practice an asana sequence that will prepare you for your own home practice. Our session will include mediation and savasana as you would experience in the program. \nAfter our practice\, you can meet some of the core faculty and graduates of the program.  There will be plenty of time to ask questions. \nThis workshop is recommended for students wanting to learn more about the yogic concept of Sadhana. \nIt will be especially useful if you are considering Sadhana Studies or have already been accepted into the program. \nREGISTER HERE: IN PERSON \n   REGISTER HERE: ONLINE \n  \nNeed more details about Sadhana Studies right now? Check out the Sadhana Studies Program description online. \nHave any burning questions that you’d like to get answered ASAP? Click here to book a call. \n  \nTuition: \n$30 per person \nFree for alumni and anyone who is already accepted into the program.  Email tiffany@adelineyoga.com to be added to the roster. \n  \n 
URL:https://adelineyoga.com/event/taste-of-sadhana-studies/
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DTSTART;VALUE=DATE:20261017
DTEND;VALUE=DATE:20261023
DTSTAMP:20260406T024117
CREATED:20250318T231454Z
LAST-MODIFIED:20260320T025256Z
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SUMMARY:Yoga Retreat at Mar De Jade in Mexico with Anneke
DESCRIPTION:Join us for a Yoga Retreat at Mar de Jade\nWITH ANNEKE FAAS \n  \nOctober 17–22\, 2026\nMar De Jade\nLocated approximately 90-minutes from Puerto Vallarta on the Pacific Side of Mexico\, Mar de Jade is situated between the tropical jungle mountainside and the blue-green ocean of the Chacala beach.  Meals are prepared with great care\, attention and love using fresh and healthy ingredients mainly from Mar de Jade’s 17-acre organic farm. The natural beauty\, fresh ocean air\, and colorful accommodations inspire a connection with nature—it’s a perfect place to retreat from everyday life and practice yoga together. \n \nOur retreat includes:\n✨ Daily Iyengar yoga classes with Anneke\, including active asana\, restorative sessions\, pranayama\, chanting\, and philosophy discussion.\n✨ A beautiful retreat setting near Puerto Vallarta\, surrounded by nature and serenity.\n✨ Nourishing meals\, relaxation time\, and a welcoming yoga community.\n✨ Space to deepen your understanding of yoga in a dedicated\, immersive environment. \n \nFIND YOUR INSPIRATION\nI AM READY TO REGISTER \n\n \nWHAT CAN YOU EXPECT?\nEach morning will start with sunrise tea or coffee\, followed by yoga sutra study\, chanting\, and an active 2 hour class suitable for all levels. After the class\, a delicious breakfast will be served in the open-air dining area overlooking Chacala Beach and the ocean. \nThe practice hall at Mar De Jade is specifically designed for Iyengar Yoga\, featuring beautiful wood floors and wall ropes. With panoramic ocean views and floor-to-ceiling windows\, our hall is airy and filled with natural light. \nThere will be time each day for your own adventures and quiet contemplation. Consider visiting the Altavista petroglyphs\, hiking to another local beach and taking a boat ride home\, or exploring the local Mexican markets. Alternatively\, spend the day exploring Mar De Jade\, enjoying a spa treatment or a relaxing nap in a hammock under the shade of our thatched-roof palapa. \nMar de Jade offers a swimming pool and Jacuzzi nestled amidst bougainvillea flowers and palm trees. You can wander on the paths lining the hotel grounds and visit the herb garden. Chacala Beach is also nearby for swimming\, paddle-boarding\, or kayaking\, weather permitting. \nBefore sunset\, a restorative and pranayama practice will leave you refreshed after the day’s activities. Join us for 6 days of good company\, healthy food\, rejuvenation in the fresh ocean air. \n  \n\n \n\n“The practice (asana\, breathe\, chanting) was incredible and beyond my expectations. I felt so in my body and outside the noisiness of my brain. I came home in such an exhale sort of space.” ~Pilar S.\n\n \n\n“Mar de Jade is one of the great undiscovered pleasures of Mexico… A tropical setting that lifts the spirits and fires the imagination.” – San Francisco Chronicle\n\n \nAmazing Accommodations\n \n  \n  \n  \nThis retreat is OPEN FOR REGISTRATION!  \nOcean View Room Single Occupancy — $2\,995 \nOcean View Room Double Occupancy — $2\,600 \nGarden Room Single Occupancy — $2\,700 (FULL)\nGarden Room Double Occupancy — $2\,400 (FULL)\nGuest Room Single Occupancy — $2\,400\nGuest Room Double Occupancy — $2\,100\nWomen’s Dorm Room (four twin beds\, no AC) — $1\,900 \n\nThe Ocean Rooms are bright and airy\, with an indoor sitting area and floor-to-ceiling glass doors opening onto a private balcony. these spectacular rooms are decorated with rich textiles and custom made mahogany wood furniture\, providing a sense of timeless Mexican elegance. \nGarden Rooms boast a terrace overlooking the lush tropical vegetation. They have floor-to-ceiling windows that let in plenty of natural light and fresh breeze. \nGuest Rooms are a simple yet comfortable option for one to two people\, offering garden or jungle views.  They provide a cozy and well appointed option for those seeking simplicity and comfort. \nAll these rooms have en-suite bathrooms with natural bath amenities. \nThe dorm is a loft for 3 to 5 roommates in a dorm configuration with two people downstairs and two people upstairs – sharing one bathroom. Note: It has a fan\, with no air conditioning \nSome rooms require steps to climb. \n  \n\nTHIS RETREAT IS OPEN FOR REGISTRATION \nAll rooms are reserve on a first come\, first served basis \n\nREGISTER HERE \n\n\n \nWHAT IS INCLUDED IN THE RETREAT?\n\nYour accommodations and use of this incredible property\n3 delicious meals per day\, with plenty of options to meet your dietary needs.\nAsana and pranayama classes each day.\nWIFI\nAir conditioning in most sleeping areas\nTaxes\nPeaceful down time and ample opportunities to explore the area\n\nWhat is not included: \n\nAirfare\nGround transportation to/from the airport and Mar De Jade\nTravel insurance\nSpa treatments\nAdditional adventures\nStaff Gratuities\n\nThe actual schedule varies per day.  We will usually have two yoga-related activities together each day\, whether it be pranayama\, asana or group discussion. We will have free time for activities on your own. \nThis is an incredible opportunity to deepen your practice\, find quietude\, and connect with a like-minded community in a breathtaking setting. \n \n\n\n\n  \n\n\n  \n\nINCREDIBLE FOOD\nMeals at Mar de Jade are a favorite! Delicious and well balanced buffet-style meals are served three times daily in the open-air dining room overlooking Chacala bay. \nEvery dish is made daily from scratch using fresh ingredients from our Organic Farm. Our menu is inspired by traditional Mexican cuisine and international flavors. The kitchen is happy to accommodate your dietary restrictions and food allergies\, with advance notice. \nThroughout the day visit the snack bar at any time to enjoy coffee\, tea\, fruit\, bread\, and the stellar homemade organic peanut butter and mango marmalade. Free purified water is available at stations throughout the grounds. \n \nWHO IS THIS RETREAT FOR?\nIyengar Yoga students with at least one year of consistent practice are welcome. \nParticipants should have a strong interest in all aspects of yoga to fully enjoy the retreat. Students are welcome to bring partners or friends who do not wish to participate in the yoga classes:  you can select the “non-yoga participant” rate for them. \nThis property involves lots of stairs\, and our yoga hall is on the third floor.  You must be physical fit enough to climb these stairs. \n  \n\n\nI’M READY TO GO!\n\nWho This Retreat Is Not For?\nThis retreat may not be the best fit if: \nYou are brand new to Iyengar Yoga or have not yet established a consistent practice. \nYou are looking for a vacation with minimal structure or only occasional yoga classes. \nYou prefer a fast-paced tourist experience rather than time for quiet\, reflection\, and practice. \nYou are unable to comfortably climb several flights of stairs each day. \nThis retreat is designed for students who want to step away from daily life and immerse themselves in practice\, study\, and the natural beauty of Mar de Jade. \n\n\n \nABOUT THE LOCATION\nMar de Jade sits on the shores of Playa Chacala\, a small Mexican fishing village with plenty of charm that still retains a traditional way of life. It has easy access to Puerto Vallarta International Airport\, just 90 minutes south\, yet feels worlds apart from the big tourist developments. The town and surrounding areas have much to offer; from jungle hikes and ancient petroglyphs\, to the simple pleasure of playing on the soft sand and swimming in the year-round warm ocean waters. \nChacala is the most pristine and picturesque bay in the Riviera Nayarit\, with golden sand\, coconut trees\, and palapa (thatched-roof) restaurants along the shore\, surrounded by tropical jungle mountainsides. Home to approximately 400 residents\, the town’s unhurried lifestyle is complemented by the welcoming and friendly attitude of locals. \nGETTING THERE\nIt is best to fly in and out of Puerto Vallarta which is Gustavo Diaz Ordaz International Airport\,in Puerto Vallarta\, Jalisco. Airport code: PVR.  There are many daily non-stop and connecting flights to choose from. \nWe will arrange the pick-up and drop-off for the entire group to/from Mar de Jade and the airport. Plan to arrive in the late morning to early afternoon\, and to depart in the early afternoon to late evening. \nSome students choose to come a few days earlier or stay a few days later in Puerto Vallarta or one of the towns en route to Mar de Jade such as Sayulita or San Jose. \nREGISTER HERE\n\n \nYOUR INSTRUCTOR & GROUP LEADER\n \n\nAnneke Faas (she/her) is a Certified Iyengar Yoga Teacher and Certified Yoga Therapist (c-IAYT). She became a devoted practitioner at the age of 14\, and a yoga teacher in college. Yoga continues to support her through many stages of life. Anneke has a knack for relating yoga to everyday living – using it as a tool to bring balance and meaning to students’ lives. As a teacher\, Anneke has a warm presence and directs her classes with ease and careful focus. Beginners love Anneke’s fun classes! Her love of yoga philosophy and chanting shines through in her work with intermediate classes. She also offers expertise to pregnant and post-natal mothers. Anneke loves being in nature with her family. You will find her camping in the mountains with her children\, or playing in the ocean during her free time. \n \n\n\nTravel Insurance\nWe HIGHLY recommend that you consider purchasing Travel Insurance right after you book your trip. This is so important because you can select a “cancel for any reason” policy that will also help in case you need to cancel your trip last minute plus you will have support for any weather & travel delays or emergency medical needs.  Previous retreat participants have selected World Nomads\, Faye and Trawick International for their insurance policies. \nCancellation Policy\nWhen we receive your deposit\, we reserve your room.  Your $500 deposit is not refundable. \nCancellations received before May 15 are entitled to a full refund minus the $500 deposit. Cancellations received by August 1 are entitled to a 50% refund minus the $500 deposit. Cancellations received after August 2 will not receive a refund. Due to arrangements made with our hosts\, there can be no exceptions to this policy. \nPlease make sure you have insurance coverage that can help you if you need to cancel close to your departure date. \n  \nStill have more questions?\nLearn more by emailing anneke@adelineyoga.com \n\n 
URL:https://adelineyoga.com/event/mardejade-with-anneke/
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