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DTSTART;TZID=America/Los_Angeles:20170616T180000
DTEND;TZID=America/Los_Angeles:20170618T144500
DTSTAMP:20160307T031836Z
CREATED:20160307T031836Z
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UID:10000566-1497636000-1497797100@adelineyoga.com
SUMMARY:Yoga at Every Stage of Life with Michael Lucey
DESCRIPTION:One of the most powerful things about the practice of Iyengar yoga is that it meets you exactly where you are. It helps us to evolve and transform day to day and over time. The practice we do in our earlier years will and should change as we age. And\, from day to day\, the practice helps us to work with illness\, injuries\, and difficult life events. How do we construct a yoga practice that serves us from day to day and throughout our life? \nIn this weekend we will explore all of these questions in a very practical way: we will start with a basic\, well-rounded sequence as it might be practiced by a healthy adult with a reasonable degree of experience in the practice. Then\, over the course of the weekend\, we will experience how that sequence might be adjusted for people who are younger\, for people who are older\, for people who are stiffer or newer to yoga\, and for people who might be in a situation requiring some kind of physical or mental support from their practice. \nWhat are the principles that apply in each of these different situations\, and what principles apply across all of the situations? During the weekend\, students will be asked to study a certain number of sequences to try to ascertain the principles behind them. \n\n\nFriday\, June 16 – Sunday\, June 18\nFriday  6:00–8:00 pm\nSaturday 1:00–6:00 pm\nSunday 12:45–2:45 pm\n\n  \nTuition\n$245 per person \n 
URL:https://adelineyoga.com/event/yoga-at-every-stage-of-life/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170609T133000
DTEND;TZID=America/Los_Angeles:20170611T170000
DTSTAMP:20150113T204633Z
CREATED:20150113T204633Z
LAST-MODIFIED:20150113T204633Z
UID:10000487-1497015000-1497200400@adelineyoga.com
SUMMARY:Twists and where they may lead! 3-Day Workshop with Carolyn Belko
DESCRIPTION:3-Day Workshop with Carolyn Belko\n\n\n  \nTwists and where they may lead!\nJune 9 – 11th \nFriday 6 – 8 pm\nSat 1 – 5 pm\nSun 1 – 5 pm \nTwisting asana can be used to open the body for both back extensions and forward extensions. They also bring our mind out of the past and future and into the present moment. They change our perspective and challenge us. The twisting action purifies and tones our organic body\, increasing vitality and the healthy function of our organs. \nJoin Carolyn for a weekend of exploring twisting postures as a means for unlocking the body\, mind and spirit/consciousness. In each session we will use twists to explore all categories of poses including standing\, seating\, back extensions\, forward extensions\, inversions and abdominals. \nOpen to students with at least 6 months experience practicing Iyengar Yoga \n  \n \nPlus teacher education!\nFriday 1:30 – 4:30\nTeacher education which includes a Setu Banda Sarvangasana clinic \nGuruji called this pose a boon to humanity. Come explore why! \nParticipants will learn how and when to apply the several dozen variations of setubanda sarvangasana with and without props \nOpen to all teachers at all levels\, including teachers-in-training \n  \n\nSCHEDULE\n\n\nFriday\, June 91:30 – 4:30 pm Teacher Education Module6 – 8 pm – Class for all\nSaturday\, June 10\n1 – 5 pm – Class for all\n \nSunday\, June 111 – 5 pm – Class for all \n  \nTuition \nWORKSHOP IS NOW FULL. \nThere is one space in the teacher education class. If you register for any other class in this workshop\, you are registering for the waitlist. \nFull weekend $225 \nFull weekend + teacher-education module = $285 \nDrop-in Friday pm $50\nDrop-in Saturday or Sunday $95\nTeacher-education module $95 – Open to all teachers at all levels\, including teachers-in-training \nAdeline members get 10% off the drop-in / regular rate full weekend prices. \nPlease register early.  Space will be limited!  Question about how to register?  Just email us info@adelineyoga.com \n\n\n \n\nAbout the Instructor:\nCarolyn Belko is a devoted pupil of B. K .S. Iyengar. With his blessings she opened the Iyengar Yoga Center of North County in Encinitas\, near San Diego California. Carolyn shares yoga succinctly and with enthusiasm. Her application of the art of sequencing coupled with devotion guides students on a steady path. The clarity of the practical philosophy of Iyengar Yoga shines through her classes. She has been training teachers throughout the west and has been staff of the IYA-Southern California training program since 1997. \nA leader in the community\, Carolyn is one of few to conduct Iyengar Yoga Therapeutics classes. She serves as a volunteer assessor for certification of Iyengar Yoga Teachers across the nation. \nCarolyn has been to RIMYI to study at the source regularly\, and has received Senior Int. III Certification from Guruji. Immersion in study and art of yoga began for her at the Centre de Yoga Iyengar de Paris\, France\, where she trained with Faeq Biria\, and started teaching.
URL:https://adelineyoga.com/event/carolyn-belko-2017/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170608T160000
DTEND;TZID=America/Los_Angeles:20170608T173000
DTSTAMP:20150301T065716Z
CREATED:20150301T065716Z
LAST-MODIFIED:20150301T065716Z
UID:10000645-1496937600-1496943000@adelineyoga.com
SUMMARY:Walking on Fire:  A Yoga Series for Women
DESCRIPTION:Walking on Fire\nJune 1\, 8\, 15 and 22\n4-5:30pm (Women’s Essentials) \nThere are stages of our life or times in our life when it seems like the world is on fire. Some of these transitions are hormonal (adolescence\, peri-menopause) and others are created through external circumstances that ask us to go beyond our perceived limits.  When our internal fire blazes too strongly it can burn us out and leave us anxious\, angry\, exhausted and overwhelmed. The secret is to cultivate a water crucible for these fiery transformations to take place in. How can we cultivate this flame of vitality without letting it burn us? \nJoin Cynthia for a month of cultivating the balance of water and fire in the body through yoga asana. Open to all women of all stages of life: Adolescence\, Pregnancy\, Motherhood\, Peri-Menopause\, Menopause. \n1) How do we create space for difficult emotions to arise and be? \n2) What antidotes can we apply when we feel out of control? \n3) Can we learn to listen to our watery/reflective/intuitive inner voice while the fire blazes around us? \n  \nTuition: \n$45 for the 4 week series\nOr drop-in using your existing class pass \n  \n\n \nAbout the Instructor:\n Cynthia Bates is a seasoned Certified Iyengar Yoga Teacher (CIYT) at the Intermediate Junior II level. Her goal as a teacher of yoga is singular\, to inspire transformational experiences that lead to positive life change. For Cynthia\, injury\, illness and trauma can all be used as a skillful means for spiritual practice. She is a devoted student of Manouso Manos\, Victoria Austin\, B.K.S. Iyengar and the Iyengar family with whom she had the honor of studying with in India in 2010\, 2012 and 2014. She furthers her education by assisting Manouso Manos weekly in public classes and participating in specialized yoga therapeutics training with Manouso Manos and Lois Steinberg.  \n \nRead more about Cynthia at www.cynthiabatesyoga.net
URL:https://adelineyoga.com/event/walking-on-fire/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170605T193000
DTEND;TZID=America/Los_Angeles:20170605T210000
DTSTAMP:20150514T092144Z
CREATED:20150514T092144Z
LAST-MODIFIED:20150514T092144Z
UID:10000653-1496691000-1496696400@adelineyoga.com
SUMMARY:Special Series: Spring into Summer
DESCRIPTION:with Leah Flaks\nMondays 7:30 – 9pm\n8 class series: June 5th – July 31st \nUse spring’s revitalizing energy to transform your winter’s stagnation and stiffness. Prepare for the energetic and active light of summer. Been indoors for too long? Are you afraid to put on a pair of shorts or bathing suit? Your yoga community supports you as you prepare for hiking\, biking and swimming\, toning your body\, mind and spirit\, and building confidence to pursue all the excitement that summer has in store for you. We will explore a variety of poses each week. All Levels classes are open to all. \nSign up for the whole series or join us for a few classes.  Drop-ins are welcome! \nTuition:\n$90 for the series of 8-classes. \nOr\, you can use your existing class pass.  Drop-ins are welcome for $10-20 donation per class. \n  \n \nAbout the Instructor:\n \nLeah Flaks began practicing Iyengar yoga at age 19 after a debilitating dance injury in college. She began her teaching career in 1997 and believes Iyengar yoga aligns us with our intelligent body\, mind and spirit. \nLeah graduated from Adeline Yoga’s Sadhana Studies Yoga Teacher Education Program and is RYT200 certified. She currently studies with Michael Lucey and Heather Haxo Phillips as she prepares to become a certified Iyengar Yoga Teacher. \n 
URL:https://adelineyoga.com/event/springintosummer/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170520T130000
DTEND;TZID=America/Los_Angeles:20170520T180000
DTSTAMP:20160316T163215Z
CREATED:20160316T163215Z
LAST-MODIFIED:20160316T163215Z
UID:10000569-1495285200-1495303200@adelineyoga.com
SUMMARY:Yoga for Women's Health with Cynthia Bates
DESCRIPTION:“Yoga frees one from life’s sorrows and from the diseases and fluctuations of the mind. It gives serenity and composure\, an inward unity amidst the diverse struggles of life. It is the art of knowing oneself and knowing the eternal truth.”  \n– Geeta Iyengar\, Yoga: A Gem for Women \nA woman’s life goes through three distinct transformations in not just her body but her identity and self. The first one comes with menstruation\, the second with having children and the last with the cessation of menstruation or menopause. When women ignore the needs of their physical and emotional body it can lead to illness and disease. Thanks to the generosity and genius of B.K.S. Iyengar’s daughter\, Geeta Iyengar\, we have a blueprint for how to use yoga as a practice to live our lives more deeply\, more fully as a woman. Join Cynthia for an experiential practice of yoga through the stages of a woman’s life. \nThis stand-alone workshop is part of the Sadhana Studies program. It is appropriate for the eager student\, aspiring yoga teachers and current yoga professionals. \n  \nTuition: \n$110 per person \n  \n \n\nAbout the Instructor:\n  \nCynthia Bates is a seasoned Certified Iyengar Yoga Teacher (CIYT) at the Intermediate Junior II level. Her goal as a teacher of yoga is singular\, to inspire transformational experiences that lead to positive life change. For Cynthia\, injury\, illness and trauma can all be used as a skillful means for spiritual practice. She is a devoted student of Manouso Manos\, Victoria Austin\, B.K.S. Iyengar and the Iyengar family with whom she had the honor of studying with in India in 2010\, 2012 and 2014. She furthers her education by assisting Manouso Manos weekly in public classes and participating in specialized yoga therapeutics training with Manouso Manos and Lois Steinberg. \nRead more about Cynthia at www.cynthiabatesyoga.net
URL:https://adelineyoga.com/event/yoga-for-womens-health/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170519T180000
DTEND;TZID=America/Los_Angeles:20170519T200000
DTSTAMP:20160119T211609Z
CREATED:20160119T211609Z
LAST-MODIFIED:20160119T211609Z
UID:10000458-1495216800-1495224000@adelineyoga.com
SUMMARY:Community Movie Night:  Who Invented Modern Yoga Props?
DESCRIPTION:Join us at Adeline to hear a very special talk by B.K.S. Iyengar’s granddaughter Abhijata Sridhar Iyengar on the invention and use of props in Iyengar yoga.  The talk was just given in December 2015 at the Yoganushasanam Convention in Pune\, India. You will get to see many of the inventionsB.K.S. Iyengar developed over his lifetime.  While B.K.S. Iyengar is widely know as the “inventor” of yoga props he never profited personally from his creations. Instead\, he offered the props\, like his teachings\, as a gift to the world; as a means to sustain us all in our practice and life. \nLearn more about yoga props\, about the creativity of B.K.S. Iyengar and share some tea and snacks with your yoga community at Adeline! \nThis event is free and open to the public.
URL:https://adelineyoga.com/event/member-movie-night-use-of-props/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170510T193000
DTEND;TZID=America/Los_Angeles:20170531T210000
DTSTAMP:20150514T092144Z
CREATED:20150514T092144Z
LAST-MODIFIED:20150514T092144Z
UID:10000593-1494444600-1496264400@adelineyoga.com
SUMMARY:Yoga for Cyclists
DESCRIPTION:with Rebecca Haralabatos\, Certified Iyengar Yoga Instructor\nWednesdays 7:30 – 9pm\n4 class series: May 10\, 17\, 24\, 31 \n  \nFeeling hunched over your handlebars? Arriving at work feeling tight and cramped after your morning ride? \nBiking is great for your health AND often leads to tight shoulders\, calves\, and hamstrings – all of which can lead to serious back pain. If you’re a commuter\, a weekend high-mileage cyclist\, or just the occasional cyclist\, join us to empower you with the right tools! In this series you will open up your hunched shoulders\, lengthen the muscles in your lower body\, and gain core strength – all of which set your body at ease when you get on your bike. \nCycle home with clear direction on how to prevent injury\, ease pain and develop a home practice to keep you biking with grace for years to come. \nSign up for the whole series or join us for a few classes.  Drop-ins are welcome! \nTuition:\n$45 for the 4 week series\nUse your existing class pass or drop in $17 per class \n  \n \nAbout the Instructor:\nRebecca Haralabatos is a certified Iyengar yoga instructor\, CIYT-1000.  A practicing yogi since 2004\, she is a graduate of the 500-hour program at the Iyengar Institute in San Francisco. An experienced teacher of the Fundamentals series and Level 1 asana classes at the Adeline\, Rebecca works with people to develop health from the inside out. Rebecca’s interested in supporting people to shift imbalances and negative patterns with a sustainable\, Iyengar yoga practice. Visit her website at rebeccahyoga.com \n 
URL:https://adelineyoga.com/event/yoga-for-cyclists/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170506T130000
DTEND;TZID=America/Los_Angeles:20170506T180000
DTSTAMP:20160206T175711Z
CREATED:20160206T175711Z
LAST-MODIFIED:20160206T175711Z
UID:10000471-1494075600-1494093600@adelineyoga.com
SUMMARY:The Anatomy of Yoga
DESCRIPTION:You’ve heard your teacher mention parts of your body a million times: your shoulder blades\, your quadriceps\, your metatarsals\, your triceps. But\, can you really truly feel these bones and muscles and how they interact to perform motions and actions in the yoga asana? This workshop will help you to experience your body and the yoga asana in a whole new way and understand the importance of alignment through the muscular-skeletal system. \nAnatomy of Yoga: Joints & Planes of Movement\nLearn anatomy terminology and review all the major joints and joint movements of the body as they relate to yoga asana. \nThis workshop is the first in a 3-part series teaching applied\, experiential anatomy in the context of our yoga practice. \nThese workshops are appropriate for the eager student\, aspiring yoga teachers and current yoga professionals. you will get the most out of the program by attending all sessions but drop- ins are allowed. \nTuition:\n$110 per session \n \n  \nSession 2: Saturday August 5th from 1 – 6 pm\nAnatomy of Yoga: The Arms & Legs\nIn this workshop we will focus on the joints and movements of the joints of the arms and legs in more detail. We will investigate the lower extremities – hips\, knees\, ankles and feet\, and the upper extremities – shoulders\, elbows\, wrists and hands. We will also review common problems encountered in these areas while doing yoga asana\, and learn anatomically-friendly modifications. \nSession 3: Early 2018\, Date TBA\nAnatomy of Yoga: The Pelvis & Spine\nIn many ways\, the pelvic and the spine are at the root of the yoga asana practice. In this workshop we will explore and examine the joints\, muscle and movements of the hips and spine from the lower back to the neck and learn anatomically-friendly modifications to address common issues. \n  \n \n  \nAbout the Instructor:\nAudrey Tan is physical therapist and certified Iyengar yoga teacher. She is a graduate of the Iyengar Yoga Institute of San Francisco’s teacher training program\, a Yoga Alliance registered teacher at the E-RYT500-hour level\, and a certified Yoga for Scoliosis teacher. She has apprenticed with Elise Miller\, a certified senior Iyengar teacher and back care specialist and studied in India with the Iyengar family. True to the teachings of Iyengar Yoga\, Audrey emphasizes safe alignment of the body and excels in modifying poses to make them accessible to all levels of students. Audrey owns Fig Garden Yoga Studio in Fresno\, California. She teaches general  classes\, Back Care classes\, semi-private therapeutic classes for people who need specialized attention\, and private classes for students wanting to utilize yoga to improve athletic performance\, scoliosis\, and a variety of other conditions. Audrey has a doctorate in physical therapy from Cal State Fresno. \n  \n 
URL:https://adelineyoga.com/event/the-anatomy-of-yoga-arms-and-legs/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170423T124500
DTEND;TZID=America/Los_Angeles:20170423T144500
DTSTAMP:20140827T045321Z
CREATED:20140827T045321Z
LAST-MODIFIED:20140827T045321Z
UID:10000647-1492951500-1492958700@adelineyoga.com
SUMMARY:Working with the Neck & Shoulders in Inversions
DESCRIPTION:Working with the Neck & Shoulders in Inversion\nwith Anneke Faas\nInverted poses like Sirsasana (headstand) Adho Mukha Vrksasana (Handstand) and Pincha Mayurasana (Forearm balance) restore vitality\, confidence. Sarvangasana (shoulderstand) has a balancing and tranquilizing effect on both the body and the mind. Together\, these inversions help restore vibrance to our life and bring about physiological balance. Yet\, for many\, tight shoulders and perceived lack of strength in the arms make them challenging. \nIn this workshop\, Anneke will help you to create a solid foundation for building your practice of these powerful inverted poses. You will learn how to create both the mobility and strength needed in the shoulders\, neck and upper back for all of these poses. Alternatives will be given for those just beginning to work up to these poses or with neck and shoulder issues. \n Appropriate for Level 1 and 2 students with minimum of 6 months study of Iyengar Yoga – an important workshop for those level 1 students who want to “Step It Up” to Level 2 classes.\n\n \n  \nTuition: \nRegister early and save. \n$30 early bird special if registered by April 13th \n$40 Regular Price / 10% off regular price for Members \n 
URL:https://adelineyoga.com/event/inversions/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170421T190000
DTEND;TZID=America/Los_Angeles:20170421T203000
DTSTAMP:20170215T215658Z
CREATED:20170215T215658Z
LAST-MODIFIED:20170215T215658Z
UID:10000633-1492801200-1492806600@adelineyoga.com
SUMMARY:Community Kirtan with Francesca & Friends
DESCRIPTION:Join us for an evening of uplifting and soulful chanting\, community and chai! \nFrancesca will lead us in kirtan\, a joyful practice of call-and-response chanting and devotional practice of bhakti yoga. Singing as a group connects us as a community and is opportunity to open the heart\, still the mind and take refuge in our innermost experience of the Divine. \nNo musical experience necessary\, just an open heart and mind. \nFriday\, April 21 | 7-8:30pm \nSuggested Donation: $10 – $15 cash at the door \nAbout your musical leaders\nFrancesca Nicosia has been chanting and leading kirtan for over a decade. She grew up in a musical family — her mother an opera singer and father an organist — and started playing piano and singing in choirs at a young age. She was first exposed to the sacred music of India during a semester abroad in Northern India. While living at Shoshoni Yoga Retreat in Colorado\, chanting became an integral part of her daily practice. She was blessed to play with members of the ashram’s acclaimed kirtan band\, Shiva’s Garden and study classical Indian singing with Megan Yalkut. Francesca regularly led kirtan at the Eldorado Mountain Yoga Ashram and the Denver Ashram before moving to the Bay Area in 2010. Francesca is an active member of the Adeline Community. She teaches Yoga for Every Body on Monday nights and is a graduate of the Sadhana Studies program. Chanting is her musical prayer and offering on the path of devotion\, or Bhakti Yoga. She is grateful to share her deep love for this devotional practice as a way to open the heart\, still the mind and take refuge in our innermost experience of the Divine. \nDouglas Chermak has practiced Iyengar yoga since 2001 and is a graduate of the inaugural Adeline Yoga Sadhana Studies program. He has studied Middle Eastern and Indian percussion since 2006 with teachers including Aharon Wheels Bolsta and Faisal Zedan. Doug’s day job is as a plaintiff’s side environmental attorney with the Oakland-based firm Lozeau Drury LLP\, where his practices emphasizes the protection of water quality. 
URL:https://adelineyoga.com/event/community-kirtan/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170415T130000
DTEND;TZID=America/Los_Angeles:20170415T160000
DTSTAMP:20150301T065716Z
CREATED:20150301T065716Z
LAST-MODIFIED:20150301T065716Z
UID:10000577-1492261200-1492272000@adelineyoga.com
SUMMARY:Yoga for the Neck & Shoulders
DESCRIPTION:Saturday\, April 15th\nfrom 1-4 pm\nwith Cynthia Bates\nThere is really nobody in our modern culture who doesn’t experience some neck and shoulder tension. When it is not addressed it can turn into a chronic problem that causes headaches\, jaw tension and general discomfort. Cynthia will go through a yoga practice to help release current neck and shoulder tension as well as re-pattern the muscles and alignment of the neck and shoulders to avoid future pain. \nThis workshop is open to ALL LEVELS of students. \n  \nTuition: \nRegular Rate: $60 \none spot left only – register now \n  \n\n \n\nAbout the Instructor:\n Cynthia Bates is a seasoned Certified Iyengar Yoga Teacher (CIYT) at the Intermediate Junior II level. Her goal as a teacher of yoga is singular\, to inspire transformational experiences that lead to positive life change. For Cynthia\, injury\, illness and trauma can all be used as a skillful means for spiritual practice. She is a devoted student of Manouso Manos\, Victoria Austin\, B.K.S. Iyengar and the Iyengar family with whom she had the honor of studying with in India in 2010\, 2012 and 2014. She furthers her education by assisting Manouso Manos weekly in public classes and participating in specialized yoga therapeutics training with Manouso Manos and Lois Steinberg. \nRead more about Cynthia at www.cynthiabatesyoga.net
URL:https://adelineyoga.com/event/neck-and-shoulders-2/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170406T160000
DTEND;TZID=America/Los_Angeles:20170427T173000
DTSTAMP:20150301T065716Z
CREATED:20150301T065716Z
LAST-MODIFIED:20150301T065716Z
UID:10000644-1491494400-1493314200@adelineyoga.com
SUMMARY:Cultivating Creativity
DESCRIPTION:Cultivating Creativity\nApril 6\, 13\, 20\, 27\n4-5:30pm (Women’s Essentials) \nWomen’s bodies are designed to create and carry new life. Whether this is a new being or a creative project\, it is important that we cultivate our innate creative nature throughout our lifespan. When we feed our creative self we become pregnant with ideas\, poems\, songs\, and  babies!  And\, more than that\, we feel like full\, juicy\, vibrant human beings. Join Cynthia for a month of cultivating creativity through yoga asana. Open to women of all stages of life: Adolescence\, Pregnancy\, Motherhood\, Peri-Menopause\, Menopause.\n\n1) Adolescence: What are/were your unrealized dreams?\n2) Pregnancy: What creative project do you have inside that’s hungering to be liberated?\n3) Motherhood: What part of yourself isn’t receiving the care and support it needs to express itself fully?\n4) Peri-Menopause/Menopause: What is the contribution you want to leave to this world?\nTuition: \n$45 for the 4 week series\nOr drop-in using your existing class pass \n  \n\n \nNext Series:\nWalking on Fire \nJune 1\, 8\, 15\, 22 \n\nAbout the Instructor:\n Cynthia Bates is a seasoned Certified Iyengar Yoga Teacher (CIYT) at the Intermediate Junior II level. Her goal as a teacher of yoga is singular\, to inspire transformational experiences that lead to positive life change. For Cynthia\, injury\, illness and trauma can all be used as a skillful means for spiritual practice. She is a devoted student of Manouso Manos\, Victoria Austin\, B.K.S. Iyengar and the Iyengar family with whom she had the honor of studying with in India in 2010\, 2012 and 2014. She furthers her education by assisting Manouso Manos weekly in public classes and participating in specialized yoga therapeutics training with Manouso Manos and Lois Steinberg.  \n \nRead more about Cynthia at www.cynthiabatesyoga.net
URL:https://adelineyoga.com/event/cultivating-creativity/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170403T160000
DTEND;TZID=America/Los_Angeles:20170403T173000
DTSTAMP:20150301T065716Z
CREATED:20150301T065716Z
LAST-MODIFIED:20150301T065716Z
UID:10000649-1491235200-1491240600@adelineyoga.com
SUMMARY:Learning the Ropes
DESCRIPTION:Learning the Ropes\nApril 3\, 10\, 17 and 24 \n4 – 5:30pm (Slower Pace) \nHave you been wanting to learn more ways to use the ropes? On a basic level\, the ropes create space in the body and can help make poses more accessible. On a deeper level\, they can help us to bring more intelligence and awareness to our body and enhance possibilities for movement and freedom in our practice. \nSandy will help you explore using the ropes in all categories of poses from standing poses to twists\, inversions\, back extensions and even restorative poses! \nJoin Sandy for a month of fun\, learning the ropes. \n  \nTuition: \n$45 for the 4 week series\nOr drop-in using your existing class pass \n  \n\n \n\n\nAbout the Instructor:\n Sandy Carmellini is a certified Iyengar yoga instructor\,CIYT-1000.  She fell in love with yoga as a child back in the 70’s while watching Lilias Folan on TV. She has been teaching yoga since 1998 and is also a certified ERYT-500. Sandy owns her own yoga studio\, Brentwood Yoga Center. She was a devoted student for many years of Donald Moyer until his recent retirement. She has studied yoga for the past 7 years with Sri HS Arun and has traveled to India several times to deepen her studies with him. Sandy is a graduate of the Sadhana Studies program at Adeline Yoga.  When she’s not on the mat\, Sandy loves spending with her family\, hiking\, cooking\, eating\, studying essential oils and firmly believes that a healthy lifestyle\, including yoga and connection to community brings balance to the body\, mind\, and spirit.
URL:https://adelineyoga.com/event/learning-ropes/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170324T183000
DTEND;TZID=America/Los_Angeles:20170324T183000
DTSTAMP:20150113T204633Z
CREATED:20150113T204633Z
LAST-MODIFIED:20150113T204633Z
UID:10000643-1490380200-1490380200@adelineyoga.com
SUMMARY:Community Event with Gitte Bechsgaard
DESCRIPTION:You are invited!\nFriday\, March 24th from 6:30 – 7:30 pm \n\n\nJoin us for an evening of chant at Adeline Yoga with Gitte Bechsgaard.  You can meet her and get your book signed personally. \n\n\n\nFree and open to all\n  \n \nGitte Bechsgaard\, Registered Psychotherapist\, E-R.Y.T.\, M.T.C. \nGitte is the founder of Vidya Institute in Toronto\, Canada.  She as been practicing Yoga for twenty years and teaching for the past fifteen. She received her foundational training in Europe at the Yoga Institute of Copenhagen (currently the B.K.S Iyengar Yoga Centre Copenhagen; 1990-1997). \nFor the last ten years she has been studying privately with Krishan Mantri in the areas of Yoga philosophy\, Sanskrit\, Eastern psychology\, and related Vedic disciplines. \nGitte holds a degree (B.A.) in psychology from Copenhagen University and a Masters of Therapeutic Counseling from the Open International University where she also received her Ph.D. In addition\, she is a graduate of the Center for Training in Psychotherapy\, Toronto (CTP Dipl). \nHer book The Gift of Consciousness: Patañjali’s Yoga Sūtras was published in the Summer of 2013 with Cambridge Scholars Publishing. \n\nLearn more about Gitte’s background and outlook through this interview she did exclusively for Adeline Yoga.
URL:https://adelineyoga.com/event/chanting-and-booksigning/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20170322
DTEND;VALUE=DATE:20170327
DTSTAMP:20150113T204633Z
CREATED:20150113T204633Z
LAST-MODIFIED:20150113T204633Z
UID:10000600-1490140800-1490572799@adelineyoga.com
SUMMARY:The Gift of Consciousness: An Course on the Yoga Sutras in Study and Practice
DESCRIPTION:The Gift of Consciousness:\nAn International Module Course on the Yoga Sutras in Study and Practice\nWith Gitte Bechsgaard PhD CIYT & Gloria Goldberg MA CIYT \nMarch 22 – March 26 2017 \nhosted by Adeline Yoga Studio in Berkeley \nIn this first Yoga intensive\, we will examine the model of the mind that Patañjali provides in the first chapter of the Yoga Sūtras. Along the way\, we will explore the concept of Yoga as both the essential means and ultimate destination of the inner journey. The Vedic theory of the three essential modes of nature (tamas\, rajas\, and sattva)\, as well as the fundamental tenets of Yogic psychology will be discussed. \nThis 5-day course includes lecture\, asana\, pranayama\, Sanskrit study and chant. \nSchedule: \nMarch 22 – 26th 2017: Wednesday – Sunday \n\n\n10 am to 5 pm each day \nThe program will take place at the Finnish Hall located at 1970 Chestnut St\, off University Avenue in Berkeley\, CA 94702.  The Finnish Hall has its own off-street parking.  It is located close to Hwy 80\, as well as the 4th street and San Pablo shopping districts. \nLocal students are requested to bring their own props:  a yoga mat\, 4 blankets\, two blocks and two belts. \nDo you live out of town?  Here are our tips to help you arrange your stay. \n  \n\n\n\n\nTuition\n$600 per person \nThis intensive will fill up quickly.  We recommend you reserve your space soon. \n\nWe are accepting full payments or an initial deposit of $150 for registration.  Final payments will be due by February 1st. \nPayment via check is preferred.  Please send your check to made out to:  Adeline Yoga\, 484 Lake Park Ave #644\, Oakland CA 94610.  This is our mailing address\, not studio address. \n\n \nAbout the Instructors:\n \nGitte Bechsgaard\, Registered Psychotherapist\, E-R.Y.T.\, M.T.C. \nGitte is the founder of Vidya Institute in Toronto\, Canada.  She as been practicing Yoga for twenty years and teaching for the past fifteen. She received her foundational training in Europe at the Yoga Institute of Copenhagen (currently the B.K.S Iyengar Yoga Centre Copenhagen; 1990-1997). For the last ten years she has been studying privately with Krishan Mantri in the areas of Yoga philosophy\, Sanskrit\, Eastern psychology\, and related Vedic disciplines. \nGitte holds a degree (B.A.) in psychology from Copenhagen University and a Masters of Therapeutic Counseling from the Open International University where she also received her Ph.D. In addition\, she is a graduate of the Center for Training in Psychotherapy\, Toronto (CTP Dipl). \nHer book The Gift of Consciousness: Patañjali’s Yoga Sūtras was published in the Summer of 2013 with Cambridge Scholars Publishing. \n\nLearn more about Gitte’s background and outlook through this interview she did exclusively for Adeline Yoga. \nGloria Goldberg \nGloria has taught Iyengar Yoga since 1980 and has been a Certified Iyengar Yoga teacher since 1987.  Gloria is the director of the B.K.S. Iyengar Yoga Center of La Mesa\, near San Diego. Gloria served as President of the Iyengar Yoga National Association of the United States (IYNAUS) and as a board member of the Iyengar Yoga Association of Southern California (IYASC). While director of the B.K.S. Iyengar Yoga Institute in Los Angeles\, she recognized the need for a formal teacher training program. With the approval and guidance of B.K.S. Iyengar\, she founded the program in 1992. Gloria is director and co-curriculum coordinator of the program. \nThe opportunity to study with Gloria is a gift for all students. Her dedication and years spent studying with the Iyengars are very much in evidence when she teaches. Her style is pure Iyengar: clear and concise. She has the rare ability to convey intricate and sophisticated information with an economy of words. which makes her classes understandable and accessible to everyone.
URL:https://adelineyoga.com/event/gift-of-consciousness/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170309T160000
DTEND;TZID=America/Los_Angeles:20170330T173000
DTSTAMP:20150301T065716Z
CREATED:20150301T065716Z
LAST-MODIFIED:20150301T065716Z
UID:10000641-1489075200-1490895000@adelineyoga.com
SUMMARY:Creating Healthy Cycles
DESCRIPTION:Creating Healthy Menstrual Cycles\nMarch 9\, 16\, 23\, 30 \n4-5:30pm (Women’s Essentials) \nA healthy menstrual cycle is one that waxes and wanes without too much stress and strain. When our cycle goes out of balance\, we can end up with complications like cramps\, heavy bleeding\, no bleeding\, short periods\, long periods\, emotional upheavals\, fertility issues\, peri-menopausal issues and more….Luckily\, we have yoga! \nJoin Cynthia for a month of yoga practice focused on creating a healthy menstrual cycle. Open to women of all life stages. \nTuition: \n$45 for the 4 week series\nOr drop-in using your existing class pass \n  \n\n \n Series Schedule\nCreating Healthy Menstrual Cycles \nMarch 9\, 16\, 23\, 30 \nMarch 9: Energizing Sequence: Depression\, Mental Fatigue\, Endurance \nSee Cynthia’s article on exploring cycles of activity and rest. \nMarch 16: Low Self-Esteem Day: PMS\, Anxiety\, Headaches\, Worrying \nMarch 23: How to Rest: During Menstruation\, Self-care \nMarch 30: Riding the Waves: balancing the hormonal/endocrine system for specific issues \n  \nCultivating Creativity \nApril 6. 13\, 20\, 27 \n  \nWalking on Fire \nJune 1\, 8\, 15\, 22 \n\n\nAbout the Instructor:\n Cynthia Bates is a seasoned Certified Iyengar Yoga Teacher (CIYT) at the Intermediate Junior II level. Her goal as a teacher of yoga is singular\, to inspire transformational experiences that lead to positive life change. For Cynthia\, injury\, illness and trauma can all be used as a skillful means for spiritual practice. She is a devoted student of Manouso Manos\, Victoria Austin\, B.K.S. Iyengar and the Iyengar family with whom she had the honor of studying with in India in 2010\, 2012 and 2014. She furthers her education by assisting Manouso Manos weekly in public classes and participating in specialized yoga therapeutics training with Manouso Manos and Lois Steinberg.  \n \nRead more about Cynthia at www.cynthiabatesyoga.net
URL:https://adelineyoga.com/event/healthy-cycles/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170304T140000
DTEND;TZID=America/Los_Angeles:20170304T170000
DTSTAMP:20150301T065716Z
CREATED:20150301T065716Z
LAST-MODIFIED:20150301T065716Z
UID:10000540-1488636000-1488646800@adelineyoga.com
SUMMARY:Yoga for a Healthy Back: Hip Opening & Lower Back
DESCRIPTION:Saturday\, March 4\nfrom 2-5pm\nwith Cynthia Bates\nLower back pain is interactive with the strength and mobility of the hips. Sitting for long periods of time at a desk or in a car leads to tight\, weak hips and lower back problems. Even the activities that we do such as walking\, running and biking\, contribute to hip tightness without the balancing effect of mobility and openness in the hips. \nIn this workshop\, Cynthia will help you explore the interaction between your hips and lower back in an effort to manage pain and improve well-being and performance. This course will give you exercises you can do to manage pain as well as practices for preventing future pain. \nStudents are also encouraged to attend Cynthia’s Wednesday back care classes\, Wednesdays at 4pm \nThis course is good for those new to yoga\, or wanting to get back into yoga. It is also appropriate for people with muscle strain\, disc herniation\, scoliosis. \nDrop-ins are welcome.   \n\nTuition:\nRegister Early for the workshop and save $15!\n$45 – Register by February 22 \nRegular Rate: $60 after February 22 \n  \n \n\nAbout the Instructor:\n Cynthia Bates is a seasoned Certified Iyengar Yoga Teacher (CIYT) at the Intermediate Junior II level. Her goal as a teacher of yoga is singular\, to inspire transformational experiences that lead to positive life change. For Cynthia\, injury\, illness and trauma can all be used as a skillful means for spiritual practice. She is a devoted student of Manouso Manos\, Victoria Austin\, B.K.S. Iyengar and the Iyengar family with whom she had the honor of studying with in India in 2010\, 2012 and 2014. She furthers her education by assisting Manouso Manos weekly in public classes and participating in specialized yoga therapeutics training with Manouso Manos and Lois Steinberg.  \n \nRead more about Cynthia at www.cynthiabatesyoga.net
URL:https://adelineyoga.com/event/hip-opening-and-lower-back/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170301T193000
DTEND;TZID=America/Los_Angeles:20170301T210000
DTSTAMP:20141208T222844Z
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000629-1488396600-1488402000@adelineyoga.com
SUMMARY:Yoga Fundamentals with Cynthia Bates
DESCRIPTION:Wednesday 7:30 – 9:00 pm starts March 1st \nThis 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners\, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome. \n\nEach session will build upon the prior class in a progressive manner. Upon completion of the series\, you will be prepared to enter Level I classes. \nInterested? You can purchase a fundamentals pass for $108.  You are paying for up to 10 sessions of fundamentals classes. Makeups can be made at any other Yoga Fundamentals class. Note: This series is offered at a special discount.  Once you have started to use your Fundamentals series pass\, no refunds or credits on it are permitted. Your pass can only be used for fundamentals classes. \nWant to join the class but cannot attend the whole series?  Though students are encouraged to attend consistently throughout the series\, drop-ins are welcome. \n 
URL:https://adelineyoga.com/event/yoga-fundamentals-with-cynthia/
CATEGORIES:Fundamentals
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170220T090000
DTEND;TZID=America/Los_Angeles:20170220T154500
DTSTAMP:20150301T065716Z
CREATED:20150301T065716Z
LAST-MODIFIED:20150301T065716Z
UID:10000625-1487581200-1487605500@adelineyoga.com
SUMMARY:Yoga & Meditation: A Daylong Exploration of Compassion
DESCRIPTION:Yoga & Meditation: A Daylong Exploration of Compassion\nwith Cynthia Bates & Scott Tusa\nMonday\, February 20 – President’s Day and World Day of Social Justice\n9-11:45 am morning session\nlunch break\n1:30-3:45 pm afternoon session \nJoin Cynthia Bates and Scott Tusa on a daylong exploration of building friendliness and connection with ourselves and others through the practice of Compassion. The day will include a mixture of yoga\, meditation instruction\, practice and Q&A/discussion. Open to all. The yoga portion is for all levels. No experience with meditation required. \nDrop-ins are welcome.   \n \n  \nTuition:\nDonation-based event: Suggested minimum of $45\nNo one will be turned away\n\nA portion of donations will go to the Adeline Yoga Blessings Fund and Tsokyni Rinpoche’s Nepal Nun project also supported by Pema Chodron\n  \n  \n \n\nAbout the Instructors:\n  \nCynthia Bates is a seasoned Certified Iyengar Yoga Teacher (CIYT) at the Intermediate Junior II level. Her goal as a teacher of yoga is singular\, to inspire transformational experiences that lead to positive life change. For Cynthia\, injury\, illness and trauma can all be used as a skillful means for spiritual practice. She is a devoted student of Manouso Manos\, Victoria Austin\, B.K.S. Iyengar and the Iyengar family with whom she had the honor of studying with in India in 2010\, 2012 and 2014. She furthers her education by assisting Manouso Manos weekly in public classes and participating in specialized yoga therapeutics training with Manouso Manos and Lois Steinberg.  \n \nRead more about Cynthia at www.cynthiabatesyoga.net \n\n \nScott Tusa (Tenzin Namsel) is a Buddhist teacher and musician. He teaches Buddhism and meditation classes\, workshops\, and retreats nationally and supports Tsoknyi Rinpoche’s Pundarika Sangha as a practice advisor. \nScott trained as a Buddhist monastic in the Tibetan Buddhist tradition for nine years\, and has developed his Buddhist studies and practice under an array of well-respected Tibetan Buddhist masters and in a variety of solitary meditation retreats since his early twenties. \nThrough his down to earth approach and humor\, Scott makes meditation more approachable and acts as a bridge for modern spiritual seekers.
URL:https://adelineyoga.com/event/yoga-and-meditation/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170213T071500
DTEND;TZID=America/Los_Angeles:20170217T083000
DTSTAMP:20150106T194409Z
CREATED:20150106T194409Z
LAST-MODIFIED:20150106T194409Z
UID:10000562-1486970100-1487320200@adelineyoga.com
SUMMARY:The power of practice: 5 day Asana Immersion
DESCRIPTION:The power of practice: 5 day Yoga Asana Immersion\nwith Heather Haxo Phillips \nMonday – Friday: February 13 – 17\n7:15-8:30 am each day \nYoga is a deeply transformative practice on all levels\, physical and emotional. You receive the most benefits when you practice consistently\, ideally on a daily basis. It takes discipline\, dedication and inspiration to create a daily regimen of yoga! Being with a community of like-minded people who are committed to the same goal is one of the ways to inspire yourself. \nJoin us for 5 days of yoga in a row.  The week will mirror a practice you might do at home\, with each day focusing on a different category of poses. By the end of the immersion you will feel ready to embark upon your own home practice.  You will receive practice sequences and tips to further your study. \nThe immersion is for students who have 3+ months of regular practice with a certified Iyengar teacher. \nThis program is an important part of the Sadhana Studies Program \nRegister early\, only a few spaces are available. \n  \n5 DAY IMMERSION\nRegular rate: $85\nDrop-in per class: $20 \n  \n  \n \n  \n  \n[clear-line] \nAbout the instructor:\nHeather Haxo Phillips is a certified Iyengar yoga instructor at the Junior Intermediate III level\, among the highest certified Iyengar teachers in the East Bay. She is Director of Adeline Yoga and has been teaching for nearly 15 years. Heather is past President of the Board of Directors for the Iyengar Yoga Association of Northern California\, for which she recently retired after seven years of service. She is also certified as a restorative yoga teacher and has training to help with scoliosis\, injuries\, women’s health and pre-natal yoga. Heather deepens her own practice by studying regularly with senior teachers and the Iyengar family in Pune. Watch a video about Heather’s classes or read her Yelp! reviews.
URL:https://adelineyoga.com/event/5-day-asana-immersion/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170205T124500
DTEND;TZID=America/Los_Angeles:20170205T144500
DTSTAMP:20140827T045321Z
CREATED:20140827T045321Z
LAST-MODIFIED:20140827T045321Z
UID:10000494-1486298700-1486305900@adelineyoga.com
SUMMARY:Exploring Lotus Pose with Anneke Faas
DESCRIPTION:Padmasana or “Lotus Pose” is a seated asana requiring both flexibility and stability in the hip\, knee and ankle joints. Come join this “Step It Up!” workshop to explore a sequence of asanas that\, with regular practice\, can: \n-Bring mobility and flexibility to the hip joints\,\n-Increase circulation to the pelvis and lower back\n-Create lightness and stability in the spine\, and\n– Develop a keen awareness of the interplay of joints involving the legs\n\nSee why the foundational aspects of Lotus Pose can open tight hips and buttock muscles while elongating the groins and create supple and strong legs. Appropriate for Level 1 and 2 students with minimum of 6 months study of Iyengar Yoga – an important workshop for those level 1 students who want to “Step It Up” to Level 2 classes.\n \n  \n  \nTHIS WORKSHOP IS NOW FULL.  \n IF YOU REGISTER\, YOU WILL BE REGISTERING FOR THE WAITLIST \n  \nTuition: \nRegister early and save. \n$30 early bird special if registered by January 25th \n$40 Regular Price / 10% off regular price for Members \n 
URL:https://adelineyoga.com/event/exploring-padmasana/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170122T183000
DTEND;TZID=America/Los_Angeles:20170122T203000
DTSTAMP:20161124T154135Z
CREATED:20161124T154135Z
LAST-MODIFIED:20161124T154135Z
UID:10000493-1485109800-1485117000@adelineyoga.com
SUMMARY:Yoga and Inclusivity: A Panel Discussion at Adeline Yoga
DESCRIPTION:Yoga and Inclusivity\nA Panel Discussion at Adeline Yoga \nSunday January 22 6:30 – 8:30 pm \nWhat has yoga got to do with social change? How can yoga teachers and studios promote social justice and behave in solidarity with communities whose voices are inadequately heard and represented? The need for ongoing work is apparent now as much as ever. We invite yoga students\, teachers\, and neighbors to a panel discussion intended to open lines of communication about this important topic. \nFree event\, open to all \nWant to help out with the event’s success?  We invite volunteers to help with event promotion and set-up/clean up.  Please email info@adelineyoga.com for details. \nYour panelists: \nVivian Chávez is an Associate Professor at San Francisco State University and a student at Adeline Yoga.  She has an eclectic background in violence prevention\, expressive arts\, and community organizing.  Her courses infuse a global dimension to Health Education focused on solutions\, resiliency and common values.  A storyteller by nature\, she has developed a teaching approach to heal the mind/body divide characteristic of higher education and collaborated with community based organizations to disseminate their work.  She co-edited Primary Prevention: Strategies in Community Wellbeing\, co-authored Drop That Knowledge: Youth Radio Stories\, and translated Media Advocacy into Spanish for culturally appropriate and community accessible terminology.  Her latest project\, Cultural Humility: People\, Principles & Practices is a film that mixes poetry with music\, interviews\, archival footage\, and images of nature to describe what cultural humility is and why it’s needed to create a broader more inclusive view of the world. Find out more on her website. \n  \nJacqueline Shea Murphy is an Associate Professor at UC Riverside and a student at Adeline Yoga. Jacqueline teaches courses in critical dance studies in UCR’s Dance department. She is author of “The People Have Never Stopped Dancing”: Native American Modern Dance Histories (University of Minnesota Press\, 2007)\, awarded the 2008 de la Torre Bueno Prize® for outstanding book of the year in Dance Studies by the Society of Dance History Scholars (SDHS)\, co-editor of the collection Bodies of the Text: Dance as Theory\, Literature as Dance (Rutgers University Press\, 1995)\, and has published in journals including Biography\, Discourses in Dance\, American Literary History\, Theatre Research International\, Interventions\, and several anthologies. She was the 2009 recipient of a Fulbright Senior Scholar Award to Aotearoa New Zealand\, and is writing a new book about ways that contemporary Indigenous choreographers in the U.S.\, Canada\, and Aotearoa are inhabiting Indigenous epistemologies and thereby reframing colonizing institutions in their dancing and dance making. Professor Shea Murphy coordinates annual “Indigenous Choreographers at Riverside” events that have been bringing Indigenous dance artists\, and discussion around contemporary Indigenous dance\, to the UCR campus regularly since 2004. \n  \nSara M Acevedo is a neurodivergent\, mestiza\, activist scholar\, educator and disability justice advocate born and raised in Colombia\, South America — and a student at Adeline Yoga. \nSara is Diversity and Disability Advocacy Fellow for the Office of Diversity and Inclusion at the California Institute of Integral Studies in San Francisco. Sara also serves as Adjunct Faculty in the School of Undergraduate Studies and is a doctoral candidate in the Anthropology and Social Change Program. \nHer current research explores activism as history making to better understand and to disrupt the rhythms of capitalist modernity as they impinge on our right to produce spaces of inherent value by and for disabled people. More specifically\, Sara focuses on the politics of self-direction and self-governance across neurodivergent grassroots communities servicing neurodivergent transitioning youth in the Bay Area. \nSara utilizes activist ethnographic methods to amplify the voices and lived experiences of groups marked oppressively by race\, gender expression\, disability\, class\, sexual orientation\, religious practice\, and political affiliation. Her work invites a re-figuration of disability as a political and cultural experience as opposed to a clinical diagnosis.
URL:https://adelineyoga.com/event/yoga-and-inclusivity/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170122T124500
DTEND;TZID=America/Los_Angeles:20170122T144500
DTSTAMP:20151223T175312Z
CREATED:20151223T175312Z
LAST-MODIFIED:20151223T175312Z
UID:10000549-1485089100-1485096300@adelineyoga.com
SUMMARY:Connect with the Iyengar Tradition
DESCRIPTION:An afternoon workshop with Michael Lucey\nHave you ever thought about what makes Iyengar Yoga unique? In this workshop we will focus our attention on how BKS Iyengar developed his approach to yoga over his decades of personal practice and teaching. We will watch a few clips of BKS Iyengar and his children\, Prashant and Geeta\, teaching\, and take inspiration from their ways of giving instructions\, their ways of referring to the elements (earth\, water\, fire\, air\, space) in the asanas\, and their ways of helping students bring the breath and mind into the practice of asana. \nThis workshop is appropriate for those with at least 6 months of experience doing yoga. During our afternoon together\, we will do all different kinds of poses\, including standing and inversions. Come prepared to work hard and also to enhance your insight into what gives the yoga of BKS Iyengar its special qualities. \nThis workshop is part of the membership drive for our national Iyengar Yoga association. It is free to anyone who becomes a member of IYNAUS\, the Iyengar Yoga National Association of the United States\, or who renews their current membership. If you are not yet a member of IYNAUS\, join today at iynaus.org. If you are already an IYNAUS member\, that is great – you can come to the workshop for free\, but be sure to renew!!! \nWhile this workshop is free\, you must become a member of IYNAUS to participate. Become one today! \nSpace is limited to 25 participants\, so please pre-register. \nPlease bring your copy of your current IYNAUS membership receipt along to the workshop as proof of payment. Or\, come at least fifteen minutes early and sign up for IYNAUS membership at the studio on the day of the workshop. \n  \n \n\nWhy become a member of IYNAUS?\nIYNAUS is the Iyengar Yoga National Association of the United States\, our not-for-profit organization responsible for promoting the art\, science and philosophy of yoga according to the teachings of B. K. S. Iyengar in the United States. \nAs a member of IYNAUS\, you will receive monthly emails offering information to help with your practice; you will become connected to and receive news about the Iyengar Yoga community nationally and internationally; and you will support the growth of the Iyengar Yoga tradition.  IYNAUS has many functions – it provides guidelines for training teachers\, holds annual certification assessments\, and maintains a code of ethics for its teachers. It also produces a biannual magazine\, sponsors conventions\, conferences\, and continuing education workshops\, operates a store\, maintains an archive of Iyengar Yoga materials and publishes a national directory of Certified Teachers. \nMembership in IYNAUS starts at $75\, or $100 if you also join our regional association\, the Iyengar Yoga Association of Northern California\, which gains you additional benefits at the Iyengar Yoga Institute of San Francisco. \n 
URL:https://adelineyoga.com/event/connect-with-the-iyengar-tradition/
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DTSTART;TZID=America/Los_Angeles:20170107T130000
DTEND;TZID=America/Los_Angeles:20170107T170000
DTSTAMP:20161209T025836Z
CREATED:20161209T025836Z
LAST-MODIFIED:20161209T025836Z
UID:10000466-1483794000-1483808400@adelineyoga.com
SUMMARY:New Year...New YOU!! Open House at Adeline Yoga
DESCRIPTION:New Year…New YOU!!\nOpen House at Adeline Yoga Studio\nSaturday January 7th \nAre you ready for a change? Yoga not only transforms your physical body\, but your mind and spirit too. Iyengar yoga is designed to accommodate anyone (yes that’s right\, anyone). So\, check out a class at our open house on Saturday\, January 7th. All classes only $5!!\n1 pm: Finding Balance: work on strength and stability with Rebecca\n2 pm: Yoga for Beginners: Learning to use the chair with Leah\n3 pm: Slower Pace Yoga: Reduce stress and build awareness with Sandy\n4 pm: Restorative Yoga: Rest and Renew with Ananda \nEach class is 50 minutes long. \nCost:\n$5 per class or purchase an All-access pass for $9 \nWith your all-access pass you can attend two\, three or all four of the classes during the open house \n  \n \n\n  \nYou will want to know: \n\nSpace is limited in every class.\nPlease arrive 10 minutes early to ensure your spot.\n\nQuestions?  Inquiries?  Email us info@adelineyogastudio.com \n  \n 
URL:https://adelineyoga.com/event/new-year-new-you-open-house-at-adeline-yoga/
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DTSTART;TZID=America/Los_Angeles:20170101T120000
DTEND;TZID=America/Los_Angeles:20170101T141500
DTSTAMP:20141115T072858Z
CREATED:20141115T072858Z
LAST-MODIFIED:20141115T072858Z
UID:10000486-1483272000-1483280100@adelineyoga.com
SUMMARY:Auspicious Beginnings: New Year's Day Workshop
DESCRIPTION:Join us for an auspicious beginning to 2017.\nNew Year’s Day Workshop\nJanuary 1\, 2016 from noon to 2:15 pm\nwith Heather Haxo Phillips \nNew Year is a time of renewal and reflection. It can be a time to let go of what is no longer serving us and make space for new energy and opportunities to emerge. This New Year’s Day workshop will be an opportunity for reflection\, setting intentions\, creating positive habits and enjoying the bounty of life! \nOne of our inspirations will be the elephant-headed Ganesh who is known as the remover of obstacles and the deity to invoke for any new beginnings. He can be a wonderful friend for all of us when setting new year’s resolutions. You can call upon Ganesh to help remove any ‘obstacles’ from your path in order to help you achieve resolution\, and to make the year ahead run a little more smoothly. In this workshop\, we will bring Ganesh into our hearts and minds through asana\, pranayama (breath awareness) and chant. \nJoin us for a rejuvenating\, fortifying and well-rounded practice of yoga on January 1st. You will have an opportunity to set an intention for the coming year\, if you like. You will have an opportunity to make an offering to both the old and the new – that which you want to let go of and move towards. \nThis will be an ALL LEVELS workshop open to all. \nAfterwards we will enjoy homemade chai and ladoo\, Ganesh’s favorite dessert! \n  \nPricing \n$45 per person\nAdeline Yoga members receive a 10% discount on all regular prices. Not a member? Join now!\n\nWorkshop full.  Please sign up for the waitlist.  We will contact you if space becomes available.
URL:https://adelineyoga.com/event/auspicious-beginnings-new-years-day-class-2017/
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DTSTART;TZID=America/Los_Angeles:20161217T140000
DTEND;TZID=America/Los_Angeles:20161217T160000
DTSTAMP:20150109T053909Z
CREATED:20150109T053909Z
LAST-MODIFIED:20150109T053909Z
UID:10000484-1481983200-1481990400@adelineyoga.com
SUMMARY:Holiday Restorative Workshop with Melinda Morey
DESCRIPTION:The holiday season can be stressful\, with increased expectations and obligations. \nTimes of stress present an important opportunity to continue your relationship with your yoga practice.  Your yoga practice can help shift your perspective – away from the minutia of life\, those things that cause stress\, and anchor your in the timeless aspect of existence. In this two hour workshop\, we will work toward giving you the choice to embrace the holidays with gratitude and perspective. \nRestorative yoga creates an environment conducive to deep relaxation and restoration of the physical\, mental and emotional bodies. Supported postures will soothe your nervous system\, alleviate chronic tension and give you a deep rest.  Exactly what you need for the Holiday Season! \nTuition:\nGet a $10 discount when you sign up early!\n$30 early bird – register by December 7\n$40 regular rate\n10% off for Adeline Yoga members.  Not a member yet?  Here are the details. \n\n \nAbout the Instructor:\nMelinda Morey is a certified Iyengar yoga instructor at the Intermediate Junior II level. She has been practicing Iyengar yoga since 1990. She recently relocated from Berkeley back to Kauai. Senior Iyengar instructor Manouso Manos is her mentor and primary teacher. Melinda’s understanding of yoga asana and philosophy is rooted in a strong personal practice. As a surfer\, swimmer and former dancer\, Melinda brings a broad background of movement and understanding of biomechanics to her teaching. Students note her intensity\, compassion\, empathy and sense of humor. Melinda is also an exhibiting fine artist with a master’s degree in art. She brings a spirit of creativity to her teaching. Morey’s work can be seen at www.melindamorey.com.
URL:https://adelineyoga.com/event/holiday-restorative/
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DTSTART;TZID=America/Los_Angeles:20161210T173000
DTEND;TZID=America/Los_Angeles:20161210T203000
DTSTAMP:20141028T152116Z
CREATED:20141028T152116Z
LAST-MODIFIED:20141028T152116Z
UID:10000623-1481391000-1481401800@adelineyoga.com
SUMMARY:Adeline Yoga 10th Birthday Party! A Community Celebration
DESCRIPTION:Join us for a celebration to honor the life and legacy of BKS Iyengar and Adeline Yoga. \n\nThis community event will celebrate both the birthday of BKS Iyengar and the 10th Anniversary of Adeline Yoga Studio.  And bring us together for a holiday party! \nWe will gather at 5:30 pm for a potluck dinner.  At 6:30 pm we will have a short program with a short puja and story telling led by Victoria Austin.  Then a community kirtan led by the angelic voice of Francesca Nicosia. \nThere is an important spiritual component to the practice of yoga that often gets less attention then the physical aspects of the practice.  First\, we will eat together.  Then the community puja will involve the lighting of ghee lamps and the use of auspicious symbols to offer gratitude for the personal ways BKS Iyengar impacted each of our lives.  Senior Iyengar Yoga Teacher and Zen Priest Victoria Austin be our keynote speaker\, reflecting on the life and significance of BKS Iyengar himself.  Of course\, we will also offer stories of Adeline Yoga Studio over the last ten years and eat cake.  The evening will be complete when we chant together! \nThe Iyengars use chants to bring them deeper into their practice\, and closer to self-realization.  You will have an opportunity to learn some of these traditional chants including the Yoga Sutras of Patanjali\, the Guru Strotram and kirtan chants for a variety of important dieties. No musical experience is needed and you don’t need to sound good.  Simply being in the room\, you will benefit from the experience and contribute to its success.  This is the power of chant! \nFree to all. \nWondering what to bring?  A vegetarian dish or beverage to share\, and your own plate and silverware. \nIyengar yogi potlucks are the best potlucks and so much fun! If your dish is gluten-free\, nut-free or vegan (dairy and egg free)\, we appreciate if you label your dish as such so that those with food sensitivities can enjoy your offering. \n\nWondering what to wear?  An Adeline yoga t-shirt if you have one!  There have been so many over the years to choose from. \n\nWant to help out?  We will need volunteers on the day of the event to make it a success.  Email leah@adelineyoga.com with your interest. \nIf you would like to make a monetary donation\, proceeds will support the cost of putting on the event plus we will make a donation to the Bellur Foundation for projects that BKS Iyengar initiated in his home village in India. \n\nABOUT OUR KEYNOTE SPEAKER\n \nVictoria Austin has studied yoga for over 40 years. She holds an Intermediate Senior I teaching certificate and responsibility which includes teacher training and therapeutics. She is on the teacher training faculty of the Iyengar Institute of San Francisco.  Victoria offers public yoga classes at San Francisco Zen Center and the Abode of Iyengar Yoga and serves as an assessor of the next generation of Iyengar yoga teachers. \nVictoria is also a Zen priest and an active Dharma teacher at the San Francisco Zen Center. \nVictoria begins afresh every day\, and regularly renews her training with the Iyengars in India\, and Manouso Manos in San Francisco. She teaches in diverse settings\, including groups for monastics\, prisoners\, people with disabilities\, and physicians. Victoria also offers workshops in Pranayama throughout the year.  Find out more about Victoria on her website at http://www.victoriaaustin.org \nABOUT OUR KIRTAN LEADER\nFrancesca Nicosia has been chanting and leading kirtan for over a decade. She grew up in a musical family — her mother an opera singer and father an organist — and started playing piano and singing in choirs at a young age. She was first exposed to the sacred music of India during a semester abroad in Northern India. While living at Shoshoni Yoga Retreat in Colorado\, chanting became an integral part of her daily practice. She was blessed to play with members of the ashram’s acclaimed kirtan band\, Shiva’s Garden and study classical Indian singing with Megan Yalkut. Francesca regularly led kirtan at the Eldorado Mountain Yoga Ashram and the Denver Ashram before moving to the Bay Area in 2010. Francesca is an active member of the Adeline Community. She teaches Yoga for Every Body on Monday nights and is a graduate of the Sadhana Studies program. Chanting is her musical prayer and offering on the path of devotion\, or Bhakti Yoga. She is grateful to share her deep love for this devotional practice as a way to open the heart\, still the mind and take refuge in our innermost experience of the Divine. Find out more about Francesca on her website: http://www.francescanicosia.com/
URL:https://adelineyoga.com/event/ayscelebration/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20161112T190000
DTEND;TZID=America/Los_Angeles:20161112T210000
DTSTAMP:20141208T222844Z
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000489-1478977200-1478984400@adelineyoga.com
SUMMARY:Community Open Practice Session
DESCRIPTION:You are invited to join us: \nLife means to be living. Problems will always be there. When they arise\, navigate through them with yoga.\n–BKS Iyengar\nOur yoga practice can provide clarity and solidity as we navigate turbulent times. Join the Adeline community in re-discovering and re-membering our natural inner sense of wholeness and wellbeing. As BKS Iyengar said\, “yoga does not just change the way we see things\, it transforms the person who sees.” \n2 Hour Community Open Practice Session\nhosted by Rebecca Haralabatos\, CIYT\nthis Saturday November 12th\n7 – 9pm \nEveryone welcome\nFree \nThe studio will be open for us all to practice together. Everyone who attends will receive a copy of “asanas for emotional stability” as a possible guide for your practice.
URL:https://adelineyoga.com/event/community-practice/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20161024T110000
DTEND;TZID=America/Los_Angeles:20161024T173000
DTSTAMP:20141209T210927Z
CREATED:20141209T210927Z
LAST-MODIFIED:20141209T210927Z
UID:10000584-1477306800-1477330200@adelineyoga.com
SUMMARY:Permission to Play with Carrie Owerko
DESCRIPTION:Monday\, October 24th\n11 am – 1:30 pm\n3:30 – 5:30 pm \nPermission to Play – Riding the Edge in Your Practice & Teaching \nIntegrating our personal practice into our teaching practice is a never ending experiment that – when it goes well – provides a safe container to explore our personal edges and find our unique voice. Permission to play is permission to not know\, to be awkward\, to succeed and to fail and thus to learn. \nWhen we allow play or “unknowing” to be a part of our practice\, we can drop our ego needs of clinging to being right\, or smart or perfect and open the doorway to a more intimate connection with ourselves and others. When we change our perspective on our practice and teaching from wanting to perfect the pose to one of an ongoing learning process then we can find more humor and joy in our practice. \nIn this workshop we will explore some of the many ways to play with the interweaving of personal practice and teaching. \nOur morning session will include and active energetic practice. The afternoon will be restorative in nature. \nThis workshop is geared toward yoga teachers and serious practitioners. \n \n  \nTuition:\n$105 early bird special – register by October 5th\n$120 regular rate – Save when you sign up for the full workshop\n$70 for the morning session / $55 for the afternoon session \nAdeline Yoga members receive a 10% discount on all regular prices. Not a member? Join now! \n \n  \n  \n  \n[clear-line] \n  \nCarrie Owerko has been teaching yoga and exploring the relationship between body\, breath and mind for several years. She holds a Senior Intermediate Iyengar teaching credential and continues her studies with the Iyengar family by traveling to India on a regular basis\, as well as by continuous and in-depth studies with her yoga teacher\, Patricia Walden. Over the years she has performed in and co-choreographed many yoga demonstrations\, including Live: Light on Life\, presented at City Center in NYC during BKS Iyengar’s Light on Life US National Book Tour in 2005. \nCuriosity\, openness\, and affection are of the utmost importance in her approach to Iyengar Yoga\, as is the integration of science\, yoga philosophy\, and the poetic imagination in the yoga practice. Most importantly\, she loves to explore the relationship of discipline and playfulness and is a firm believer in the power of controlled folly.
URL:https://adelineyoga.com/event/carrie-owerko-playtime/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20161023T124500
DTEND;TZID=America/Los_Angeles:20161023T144500
DTSTAMP:20140827T045508Z
CREATED:20140827T045508Z
LAST-MODIFIED:20140827T045508Z
UID:10000459-1477226700-1477233900@adelineyoga.com
SUMMARY:Backbend Basics with Anneke Faas
DESCRIPTION:Backbends open the body and create joy.  Yet\, beginners struggle to understand the dynamics of these poses and how to do them when you are stiff. \nIn this workshop\, we will explore the poses that prepare you for backbends.  You will learn the important steps that lead to backbends\, modifications for different body types\, and how to practice them at home. \nThis class is appropriate for level one students ready to explore level two poses and delve deeper into understanding backbends. \nTuition:\nRegister Early for the workshop and save $10!\n\nEarly Bird Price: $30 for all until October 12th\nRegular Rate: $40 after October 12th\n\nAdeline Yoga members receive a 10% discount on all regular prices. Not a member? Join now!\n 
URL:https://adelineyoga.com/event/backbend-basics-with-anneke-faas/
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