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DTSTART;TZID=America/Los_Angeles:20201107T140000
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DTSTAMP:20150331T182023Z
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SUMMARY:Yoga for Healing the Knees with Kelly Sobanski
DESCRIPTION:Yoga for Knee Pain\nwith Kelly Sobansky\nNovember 7th 2 – 4:30 PST\nYoga can be an excellent solution to address many knee issues – helping you to manage pain\, reduce inflammation and regain both your physical stability and mobility. \nIn this workshop\, you will learn main techniques to work with your knees so that you can take care of yourself in regular yoga classes\, practice at home and improve your knee function. We will work with how to modify poses that are commonly taught in class. Specialized poses for knee health will also be taught.  Kelly will teach a sequence that you can repeat on your own so you can encourage healing through practice and refinement. This sequence will also be particularly soothing for the hips\, sacrum and low back. \nEach student will learn how to observe personal alignment in order to help figure out root causes of knee pain\, and how to develop personal practices to help yourself. \nThis course is best for those with at least 6 months of consistent Iyengar Yoga practice. Please have one backless yoga chair\, two blocks\, two yoga belts\, and three blankets. Our sequence will require you to be able to get up and down from the floor without the assistance of another person. \nThis workshop is open to anyone interested in learning Iyengar yoga therapy for the knee joint. This class is also beneficial for teacher and teachers-in-training who want to help students with knee pain. \n  \nTuition: \n$45 – Early Bird Special – register by October 28 and save $10 \n$55 per person \n \n  \nABOUT THE INSTRUCTOR\nKelly Sobanski is a Certified Iyengar Yoga Teacher at the Intermediate Junior III level. Based in Indiana\, she has studied directly with BKS Iyengar\, Geeta Iyengar and Abhijata Shridar including six months of study at the Iyengar Institute in Pune\, India. Kelly has deep knowledge of Iyengar Yoga therapeutics and pain management\, gleaned from her own practice and eight years assisting in Lois Steinberg’s therapy classes at Iyengar Yoga Champaign-Urbana and her time at the Iyengar Institute in Pune. Kelly has worked with many students with intricate and in-depth physical challenges. Kelly inspires practitioners at all levels to cultivate wisdom\, intuition and luminance through the endless learning that yoga unveils.  She is also a dedicated volunteer including past President of the Board of Directors for the Iyengar Yoga Association of the Mid-West. \nFor twelve years\, Kelly has been dedicated to healing headaches and nerve pain through Iyengar Yoga due to a car accident. This accident was literally a major blow to her brain because she had already suffered a brain injury as a child. Kelly spent time as a therapy student at RIMYI with BKS Iyengar\, Geeta Iyengar\, & Stephanie Quirk. In Addition\, Kelly was taught by Lois Steinberg how to open her chest\, help the curve in her neck and bring flexibility into her spine. Once the headaches improved\, Kelly became an assistant in Lois’s weekly therapy classes. With this first-hand experience\, she understands how entangled headaches and nerve pain can be. She strives to help others not to give up and to find ways to bring healing to life. Kelly is a Level 3 CIYT and is certified to teach Iyengar Yoga (RIMYI style) Therapy classes. \nOpen to all levels. \nTuition: \n\n 
URL:https://adelineyoga.com/event/knee-healing/
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DTSTART;TZID=America/Los_Angeles:20201031T140000
DTEND;TZID=America/Los_Angeles:20201031T163000
DTSTAMP:20140827T045508Z
CREATED:20140827T045508Z
LAST-MODIFIED:20140827T045508Z
UID:10000731-1604152800-1604161800@adelineyoga.com
SUMMARY:Forward Extensions of All Kinds with Janet Macleod
DESCRIPTION:Adeline Yoga is honored to welcome our teacher of teachers! \nSaturday\, October 31\, 2 – 4:30 pm\nForward Extensions of All Kinds\nA Benefit Workshop for Adeline Yoga’s Yoga Blessings Fund\n\n\nAs we move towards the winter season\, prepare for practice of a more reflective nature. Open your hips in a variety of ways so that you can move into standing and seated forward extensions in a more balanced way.  Then you are able to embrace the teaching of Patanjali’s Yoga Sutra 2.46 Sthira Sukhum Asanam. \nSthira – firm\, fixed\, steady \nSukhum – happiness\, delight \nAsanam – seat\, posture \nThese words describe the physical and mental aspects of forward bends and yoga asana in general. \n\n\nThis class is appropriate for all levels of students with at least 6 months of consistent yoga practice \nPlease consider attending this online workshop – good for you and good for the Yoga Blessings Fund  – it is a benefit workshop!\nHALLOWEEN COSTUMES ARE ENCOURAGED!\n  \n  \nHow to register?\nIf you donate at any level – at least one hour before the class – we will register you.  Suggested rate: $60.  You can pay more or less according to your means. \nUse this Paypal link to make your donation \nor pay the full $60 through our normal MBO registration process here. \nAll proceeds from this workshop will go to the Yoga Blessings Scholarship Fund to support our students during this time.\n\nDonate for yourself or for others to attend. \nTo participate\, you must register at least an hour before the workshop. \n  \nThis workshop will be held online via Zoom. \nYou will be able to talk to Janet – and her to you.  It’s fun!\n\n30 minutes before class\, a zoom link will be sent to everyone who is registered.\nCheck out our tips for preparing for your Zoom class.\n\n  \n \n  \nNot Attending?  Donate to the program using this link\nABOUT THE INSTRUCTOR:\nJanet MacLeod began studying yoga in London during the late 1970’s and continues to study with the Iyengar family both in the West and in India. She has been a Certified Iyengar Yoga Teacher (CIYT) since 1983. \nShe teaches ongoing classes at the Iyengar Yoga Institute of San Francisco (IYISF) and is also an assessor for the National Certification Committee. This provides her with a deep understanding of Iyengar Yoga. \nBorn on the Isle of Skye\, Scotland\, Janet has travelled to many parts of the world offering workshops and retreats. She has also taught at the Yoga Journal conference in San Francisco. \nBefore devoting herself to teaching exclusively\, Janet was the Program Director at IYISF. In 2001 she co-chaired the National Iyengar Yoga Conference in Pasadena where 850 students studied under Geeta S. Iyengar (BKS Iyengar’s daughter). \nHer style of teaching is faithful to the ancient tradition of yoga\, but is infused with love and light. Janet believes in sharing the joy that she has found in yoga with all who come in contact with her. This along with the technical skills she has accumulated over many years of personal practice\, study and teaching make her a much sought after teacher wherever she goes. \n  \nABOUT THE YOGA BLESSINGS FUND:\nAdeline Yoga is committed to supporting diversity in our yoga community and social justice. The Yoga Blessings Fund is a scholarship program that encourages participation in Iyengar Yoga at Adeline Yoga. The Fund offers partial and full scholarships for nearly any class or workshop. It primarily focuses on deep studies programs such as Yoga for Life and teacher training opportunities including Sadhana Studies. \n  \nWe established this fund in 2012 for several reasons: \n\nto provide access and support to people who come from backgrounds that are not well represented in most yoga studios\nto support current students if they lose a job or experience financial hardship\nto support those who want a deeper yoga education\, but cannot afford the entire cost of longer programs\nto support newer students who cannot attend the community classes due to their schedule.\n\nScholarships in the Yoga Blessing Fund are not based solely on need. We are committed to broadening access to yoga by encouraging practitioners who come from backgrounds that are not well represented in most yoga studios\, or who come from communities that might be less familiar with the benefits of a yoga practice. These scholarships are an invitation to participate. Students of color\, those living with disabilities or who identify as LGBTQ are especially encouraged to inquire about this opportunity. \n  \nThe Yoga Blessings Fund is one part of a comprehensive approach to accessibility and community engagement.  For example\, we have 3 sliding-scale community classes every week\, social justice programming including a teachers group and speaker series\, and an active workstudy program. \n  \nOur Yoga Blessings fund is the scholarship arm of our social justice initiatives.   \nIt is administered according to: \n\nFinancial need. Financial need is defined as the inability to pay the full tuition fee for the program\, based on an individual’s total financial situation (This should include assets and cash flow).\nCurrently enrolled students of Adeline Yoga.\nUnder-represented populations at the studio/Iyengar yoga.\n\nThe Yoga Blessings program is funded in three ways:  \n\nIncome from overall studio sales.\nCurrent students donate classes and money.\nFundraising events such as this.\n\nFor more details\, email info@adelineyoga.com
URL:https://adelineyoga.com/event/forward-extensions-with-janet/
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DTSTART;TZID=America/Los_Angeles:20201004T124500
DTEND;TZID=America/Los_Angeles:20201004T151500
DTSTAMP:20140827T044914Z
CREATED:20140827T044914Z
LAST-MODIFIED:20140827T044914Z
UID:10000545-1601815500-1601824500@adelineyoga.com
SUMMARY:Caring for Your Neck and Shoulder Pain with Sachiko Willis
DESCRIPTION:Sunday\, October 4\nfrom 12:45 – 3:15 pm\nwith Sachiko Willis\nThere is really nobody in our modern culture who doesn’t experience some neck and shoulder tension. When it is not addressed it can turn into a chronic problem that causes headaches\, jaw tension and general discomfort. \nSachiko will offer postures to help release current neck and shoulder tension as well as re-pattern the muscles and alignment of the neck and shoulders to avoid future pain.  Participants will gain more complete understanding of neck and shoulder care to apply to their practice. \nThis workshop is open to ALL LEVELS of students. \nDue to “shelter in place” restrictions this workshop will be held via Zoom. This is an excellent opportunity to learn how to take care of yourself at home. Sachiko will lead you through using common household items as props and help you develop a sequence you can practice daily. She will get to see you in your home setting and advise you on what to do.  You will have time to ask questions.  Plus\, you will have a handout and the class recording to support you afterwards. \nThis course is limited to 22 participants. Students will get a recording of the class. \n \nTuition: \n$45 – Early Bird Special – register by Sept 23 and save $10 \n$55 per person \n  \nRegistration: \nYou must pre-register. Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nYou can find out more about our Live Online Programming here \n  \n \nWe recommend you register early.  Space is limited\, and this usually sells out. \n  \n  \n  \nABOUT THE INSTRUCTOR:\nSachiko Nishizawa Willis is a practitioner and a certified yoga teacher\, with particular interest in therapeutic effects of the yoga practice. She is drawn to Iyengar Yoga for its inclusivity\, and its methodical cultivation of focus\, intention and discipline using the body first as the tool. She is captivated by how this approach transforms and empowers one toward wellness on and beyond physical level\, and aims to share her understanding and enthusiasm with students. Sachiko came from Japan to study theatre in the U.S.\, and worked in that field for 20 years.
URL:https://adelineyoga.com/event/neck-shoulder-pain-2/
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DTSTART;TZID=America/Los_Angeles:20201003T110000
DTEND;TZID=America/Los_Angeles:20201003T170000
DTSTAMP:20150331T182023Z
CREATED:20150331T182023Z
LAST-MODIFIED:20150331T182023Z
UID:10000734-1601722800-1601744400@adelineyoga.com
SUMMARY:Pranayama: Changing the World Breath by Breath
DESCRIPTION:PRANAYAMA: Changing the World Breath by Breath\nA Day-Long Retreat Saturday October 3rd 11 – 1 and 3 – 5 p.m. with Victoria Austin\nThe work of anti-racism begins with settling the self.  Developing a heart and mind of anti-racism initiates positive change in the world. How do we use the tools of pranayama to settle reactivity\, find deep nourishment\, and meet the potential of our natural resting state? \nThis one-day retreat supports practitioners to become grounding in body and mind to skillfully meet the  causes and conditions of racism. We will explore the intimate communion between individual and universal experience through simple\, restful sequences suitable for daily practice. \nThis workshop is best suited to practitioners who want to study anti-racism from the body to the brain. Because this work requires a shared body language of stability\, mobility\, and self-study\, the prerequisite is 6 months’ experience studying Iyengar yoga with a CIYT. \nThis workshop will include two sessions of philosophy\, pranayama\, and discussion. A few simple asanas may be included. \nIf you have any questions about this retreat\, please email info@adelineyoga.com \nPREPARATION: To get the most out of this workshop\, please familiarize yourself with concepts in these three books: \n\nMy Grandmother’s Hands by Resmaa Menakem: “Your Soul Nerve” Chapter 16\nThe Inner Work of Racial Justice by Rhonda Magee: “Awareness of Breathing” and “Body Scan” practices for grounding\nLight on Pranayama by BKS Iyengar: “Savasana” chapter\n\nNote:  If you want to get started with My Grandmother’s Hands early\, we have a reading group starting Sept 22nd. Details here. \nTUITION: \n\nFree for people of color\n\n$75 – regular rate\n\n$120 – Pay for yourself and support a scholarship for another person to participate.\nThose with greater financial capacity are invited to support your personal learning and sponsor another person to attend.\n\nPlease pre-register by Sept 30th so you get the zoom link and other preparatory materials.\n\n\n\nAbout the Instructor:\n Shosan Victoria Austin began practicing both Zen and yoga in 1971. In the Iyengar Yoga tradition\, Victoria is certified as a Senior Intermediate. In the Soto Zen tradition\, Victoria is entrusted as a Dharma heir in the lineage of Shunryu Suzuki Roshi\, an international priest of the Soto School\, and a Dharma teacher at San Francisco Zen Center. A teacher of teachers\, Victoria is one of the founding leaders in the Iyengar Yoga community in the San Francisco Bay Area.  In addition to supporting the practice of both yoga and Zen students in diverse settings including workplaces\, institutions\, and homes\, Victoria teaches public yoga classes\, trains teachers and offers workshops at the Iyengar Yoga Institute of San Francisco\, and serves as an assessor of the next generation of Iyengar yoga teachers. Victoria continues her studies with senior Zen and yoga teachers\, including Sojun Mel Weitsman and the Iyengar family. Victoria’s practice goal is to wake up each moment in a way that benefits beings. Victoria’s teaching goals include transmitting Zen Buddhism as a yogic path and Yoga as a path of awareness. Keeping faith with each tradition\, she offers classes and workshops accessible to a wide variety of abilities and circumstances.
URL:https://adelineyoga.com/event/changing-the-world/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200927T100000
DTEND;TZID=America/Los_Angeles:20200927T111500
DTSTAMP:20140827T045508Z
CREATED:20140827T045508Z
LAST-MODIFIED:20140827T045508Z
UID:10000737-1601200800-1601205300@adelineyoga.com
SUMMARY:Iyengar Yoga to Get Strong and Centered - Free Workshop
DESCRIPTION:Free workshop\nSunday\, September 27\, 10 am\nwith Anneke Faas\nTotal newbies are encouraged!⠀\nNew to Adeline Yoga? We welcome you! \n \nThis is for people looking to get present and meet life’s challenges with confidence.\n\nLife in general – and this year specifically – is unpredictable and super challenging. While we can’t always control what happens and how things impact our lives\, we do have the power to meet life’s curve balls with grace and equanimity. \nIn this workshop\, you’ll learn 3 valuable tools to tap into your strength and stay centered when things don’t go as planned. \nBe ready to move your body through a sequence of yoga poses and then soothe your mind with a simple yet powerful breathing technique. \n  \n \n  \nABOUT THE INSTRUCTOR:\nAnneke Faas is a certified Iyengar yoga instructor and Certified Yoga Therapist (c-IAYT). She became a devoted practitioner at the age of 14\, and a yoga teacher in college.  Yoga continues to support her through many stages of life. Anneke has a knack for relating yoga to everyday living – using it as a tool to bring balance and meaning to students’ lives. As a teacher\, Anneke has a warm presence and directs her classes with ease and careful focus.  Beginners love Anneke’s fun classes!  Her love of yoga philosophy and chant shines through in her work with intermediate students.  She also offers expertise to pregnant and post-natal mothers.  Anneke loves being in nature with her family. You will find her camping in the mountains with her children\, or playing in the ocean during her free time.
URL:https://adelineyoga.com/event/strong-and-centered/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200922T193000
DTEND;TZID=America/Los_Angeles:20200922T203000
DTSTAMP:20170215T215658Z
CREATED:20170215T215658Z
LAST-MODIFIED:20170215T215658Z
UID:10000735-1600803000-1600806600@adelineyoga.com
SUMMARY:My Grandmother’s Hands Reading Group
DESCRIPTION:My Grandmother’s Hands Reading Group\nA continuation of Adeline’s “Yoga and Racism” discussion series\nMeets every other Tuesday 7:30-8:30pm PST\nStarts Tuesday September 22\, 2020\nIn My Grandmother’s Hands\, author\, social worker\, and somatic healer Resmaa Menakem invites us to recognize how the trauma and oppression of racism is experienced in our bodies and minds\, both for people of color and for white people. The book provides both discussion of trauma and race\, and also body centered practice exercises designed to help us examine our relationship with racism and to enter into a healing journey. This group is a place to engage collectively in these practices. We will follow Menakem’s book at the rate of approximately one chapter a week\, and come together to practice and to reflect on the material. \nAs an embodied practice of liberation\, yoga provides us with tools for increasing awareness of our bodies and our capacities for perception. And yet\, we can not separate our practice of yoga from the larger context of racism\, colonialism\, and white body supremacy in the United States. This group is an invitation to practice embodied mindfulness as a way of developing collective\, anti-racist resilience and moving towards radical change and racial justice. This is difficult work. It is even more difficult when done alone or in isolation. By holding this group\, we seek to deepen our relationships with each other\, increase our accountability to each other\, and thus increase our impact in our yoga communities and beyond. \nThis reading group is geared toward white yoga practitioners who are committed to deepening anti-racist practices so that we can work to undo the ways that racism and white body supremacy live in and through us. We recognize that\, as Menakem emphasizes\, we have to do this work ourselves so as not to put the burden of undoing racism on BIPOC (Black\, Indigenous\, People of Color). By “white” we are referring to people with European ancestry\, ethnicity\, or religious backgrounds\, who are “white passing” or benefit from racial/light-skin privilege\, or who otherwise benefit from white privilege. \nIf you are a POC or of a mixed-race background and wish to participate\, please reach out to the group facilitators through info@adelineyoga.com so that we discuss ways for you to be comfortable and safe in this virtual space. \n \nNote:  Adeline Yoga does offer BIPOC-only space through our Monthly Restorative Yoga for People of Color class. \nTuition:\n\nWhen registering on Mindbody you can choose to pay the suggested donation rates: \n$108 – for all 13 sessions\n$10 – for a single session \nOR choose the sliding scale option (for a single session or all sessions) and then pay what you can via Paypal: https://www.paypal.me/adelineyoga\nDonations very appreciated but not mandatory\, No one turned away for lack of funds.\n100% of all proceeds go to Yoga Blessings Fund Scholarships.\n\n\nPrior to the session you will receive a unique zoom log-in and specific instructions. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \n \nPrior to our first gathering on 9/22\, please read the introduction and Chapter 1 (through page 26) \nOrder a copy of the book:\nResmaa Menakem’s website: https://www.resmaa.com/books/ \nBlack-owned bookstores\, including Marcus Books in Oakland\, CA: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ \nAbout your group faciliators:\nJacqueline Shea Murphy\, Ph.D.\, (she/her/hers) (Welsh/English/Irish/French Canadian)\, has been teaching about race and dance for over two decades as a professor of Critical Dance Studies in UC Riverside’s Dance department. She is the author of “The People Have Never Stopped Dancing”: Native American Modern Dance Histories and co –director of http://icr.ucr.edu/. Jacqueline is a Certified Iyengar Yoga Teacher\, and has been a serious practitioner of Iyengar yoga for over 25 years. \n \nFrancesca Nicosia PhD.\, (she/her/hers) (Italian/Irish/English/Ukrainian/Polish)\, is a medical anthropologist\, faculty at UC San Francisco’s Institute for Health & Aging and researcher in integrative health at the San Francisco VA Medical Center. She is committed to advocacy and activism related to integrative health equity and structural competency in healthcare settings. Francesca has been a dedicated yoga practitioner for over twenty years and is a Certified Iyengar Yoga Teacher and certified yoga therapist (c-IAYT). She is a teacher at Adeline Yoga\, specializing in asana\, yoga philosophy and chanting. \n  \n 
URL:https://adelineyoga.com/event/grandmothers-hands/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200919T093000
DTEND;TZID=America/Los_Angeles:20200919T104500
DTSTAMP:20141208T222844Z
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000709-1600507800-1600512300@adelineyoga.com
SUMMARY:4-Session Yoga Fundamentals with Leah Flaks
DESCRIPTION:Saturdays 9:30 – 10:45 am starts September 19th! \nThis 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class\, excellent for those who are totally new to yoga or new to Iyengar Yoga. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \nThis series will be held live-online via Zoom. This is an excellent opportunity to learn how to practice yoga at home. Leah will lead you through using common household items as props and help you develop a sequence you can practice daily. She will get to see you in your home setting and advise you on what to do.  You will have time to ask questions. And\, we will send out the recording after class so you can practice to it throughout the week. \n4 Session Series: Sept 19 – October 10\, 2020 \n \n  \n*Note:  There are no makeups offered for this series.  We will make a recording of each session for you to use during the week. \nThis pass is offered at a special discount and is good only for this Fundamentals series.  Anyone may purchase this specially priced package\, one time only. Drop-ins are allowed to this class. Students may also use any regular class pass or fundamentals pass to attend. \nApproximately 30 minutes prior to class you will receive a unique zoom log-in and specific instructions to login to your class.  If you don’t get it\, please check your spam box.  You can email support@adelineyoga.com if there are any issues finding your zoom link. \nPlease make sure to be in class 10 minutes before each class.  You will need that time to check in with the teacher and get settled in. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \n  \n \n  \nABOUT THE INSTRUCTOR:\n \nLeah Greenberg Flaks is a graduate of Adeline Yoga’s teacher education program and a Certified Iyengar Yoga Teacher. She has practiced yoga in the Iyengar tradition for 3 decades after using it to heal from a dance-related back injury. Her journey included demonstrating trikonasana for BKS Iyengar himself in Berkeley’s Tilden Park. She passes along to her students this drive to find natural balance of body\, mind and breath through daily devotional practices of asana\, pranayama\, chanting and study of yoga philosophy. \nCome enjoy her warm and welcoming classes where students of any age\, body type\, or ability can come to practice Iyengar Yoga. \n 
URL:https://adelineyoga.com/event/fundamental/
CATEGORIES:Fundamentals
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200909T183000
DTEND;TZID=America/Los_Angeles:20200909T194500
DTSTAMP:20141208T222844Z
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000681-1599676200-1599680700@adelineyoga.com
SUMMARY:Yoga Fundamentals with Rebecca Haralabatos
DESCRIPTION:Wednesdays 6:30 – 7:45 pm starts September 9th \nThis 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class\, excellent for those who are totally new to yoga or new to Iyengar Yoga. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \nThis series will be held live-online via Zoom. This is an excellent opportunity to learn how to practice yoga at home. Rebecca help you develop a sequence you can practice daily. She will get to see you in your home setting and advise you on what to do.  You will have time to ask questions. And\, we will send out the recording after class so you can practice to it throughout the week. \n4 Session Series: Sept 9 – Sept 30\, 2020 \nHow to Enroll? Purchase a 4-Session Fundamentals Pass for $54 and we will register you for the four classes. \n \n  \n*Note:  There are no makeups offered for this series.  We will make a recording of each session for you to use during the week. \nThis pass is offered at a special discount and is good only for this Fundamentals series.  Anyone may purchase this specially priced package\, one time only. Drop-ins are allowed to this class. Students may also use any regular class pass or fundamentals pass to attend. \nApproximately 30 minutes prior to class you will receive a unique zoom log-in and specific instructions to login to your class.  If you don’t get it\, check your spam box.  You can email support@adelineyoga.com if there are any issues finding your zoom link. \nPlease make sure to be in class 10 minutes before each class.  You will need that time to check in with the teacher and get settled in. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \n  \n \n  \nABOUT THE INSTRUCTOR\n \nRebecca Haralabatos is a Certified Iyengar Yoga Teacher and Certified Yoga Therapist with the International Association of Yoga Therapists.  She has honed her skills leading beginner\, mixed level and gentle yoga classes for the past 5 years and enjoys helping students in classes or one-on-one in privates with low back\, knee\, neck and shoulder pain and other common conditions. With her background as an Associate Marriage and Family Therapist\, Rebecca helps students learn how to slow reactivity and become more present in their lives to gradually transform addictions\, depression and challenging inter and intra-relational dynamics. Rebecca’s journey both personally and professionally is to support herself and others in attuning to intuition and finding alignment for true\, vibrant self-expression. \n  \n  \n 
URL:https://adelineyoga.com/event/fundamentals-with-rebecca/
CATEGORIES:Fundamentals
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200905T140000
DTEND;TZID=America/Los_Angeles:20200905T163000
DTSTAMP:20150331T182023Z
CREATED:20150331T182023Z
LAST-MODIFIED:20150331T182023Z
UID:10000732-1599314400-1599323400@adelineyoga.com
SUMMARY:Yoga for Headaches with Kelly Sobanski
DESCRIPTION:Yoga for Headaches\nwith Kelly Sobansky\nSeptember 5th 2 – 4:30 PST\nYoga can help you reduce the suffering that comes with headaches.  In this workshop\, you will develop pain management skills to calm your nervous system and stay ahead of pain patterns. You will get to do poses to that address nausea and discomfort during a headache. \nThis workshops will give you tools so that you can practice on your own with confidence when you need to prevent pain during tough situations. For example\, we will look at how to alleviate neck\, jaw\, face & shoulder pain with postures that release muscular/mental tension\, increase circulation and produce relaxation responses. And we will do this through a variety of pose categories including forward bends\, twists\, standing poses and backbends. \nHealing can sometimes be confusing because each practitioner is different and pain situations can be complex.  Yet\, Yoga is a pathway to hope and vitality. Through Yoga\, there are clues and practices that can support you to find pathways to healing. \nKelly enjoys helping practitioners develop a toolbox of asanas and pranayamas that encourage independence with healing techniques. Once a practitioner has tools\, feelings of helplessness transform into knowledge and then mending can begin. \n  \nTuition: \n$45 – Early Bird Special – register by August 27 and save $10 \n$55 per person \n \n  \nABOUT THE INSTRUCTOR\nKelly Sobanski is a Certified Iyengar Yoga Teacher at the Intermediate Junior III level. Based in Indiana\, she has studied directly with BKS Iyengar\, Geeta Iyengar and Abhijata Shridar including six months of study at the Iyengar Institute in Pune\, India. Kelly has deep knowledge of Iyengar Yoga therapeutics and pain management\, gleaned from her own practice and eight years assisting in Lois Steinberg’s therapy classes at Iyengar Yoga Champaign-Urbana and her time at the Iyengar Institute in Pune. Kelly has worked with many students with intricate and in-depth physical challenges. Kelly inspires practitioners at all levels to cultivate wisdom\, intuition and luminance through the endless learning that yoga unveils.  She is also a dedicated volunteer including past President of the Board of Directors for the Iyengar Yoga Association of the Mid-West. \nFor twelve years\, Kelly has been dedicated to healing headaches and nerve pain through Iyengar Yoga due to a car accident. This accident was literally a major blow to her brain because she had already suffered a brain injury as a child. Kelly spent time as a therapy student at RIMYI with BKS Iyengar\, Geeta Iyengar\, & Stephanie Quirk. In Addition\, Kelly was taught by Lois Steinberg how to open her chest\, help the curve in her neck and bring flexibility into her spine. Once the headaches improved\, Kelly became an assistant in Lois’s weekly therapy classes. With this first-hand experience\, she understands how entangled headaches and nerve pain can be. She strives to help others not to give up and to find ways to bring healing to life. Kelly is a Level 3 CIYT and is certified to teach Iyengar Yoga (RIMYI style) Therapy classes. \nOpen to all levels. \nTuition: \n\n 
URL:https://adelineyoga.com/event/headaches/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200823T124500
DTEND;TZID=America/Los_Angeles:20200823T151500
DTSTAMP:20140827T045321Z
CREATED:20140827T045321Z
LAST-MODIFIED:20140827T045321Z
UID:10000598-1598186700-1598195700@adelineyoga.com
SUMMARY:Exploring Lotus Pose with Anneke Faas
DESCRIPTION:Hip Opening with Anneke Faas\nCome join this “Step It Up!” workshop for Level 1-3 Students \nSunday August 23 12:45 – 3:15 pm \nOur lifestyles have changed dramatically in recent months.  Many of us are in need of methods that help us develop proper ways to sit and care for our hips. Padmasana or “lotus pose” is considered the most stable and auspicious of meditation seats. It requires both mobility and stability in the hip\, knee and ankle joints. The process of exploring the movements and actions of padmasana in the lower body not only develop a stable seat\, but also bring vitality to the legs and hips. \nAnneke will introduce ways to safely approach working with the hips\, knees and ankles through a fun practice of poses that feature padamasana. \nThis workshop is geared towards students with at least one year of study in Iyengar yoga. Prior experience with padmasana is NOT required. \nThe workshop will be held over Zoom and limited attendance to maximize student/teacher connection.  You will get the recording so you can continue the momentum after the workshop. \n“Action is movement with intelligence. The world is filled with movement. \nWhat the world needs is more conscious movement\, more action.” – BKS Iyengar \n  \n \n  \nTuition: \n$39 – Early Bird Special – register by August 15 and save $10 \n$49 per person \n  \nRegistration: \nYou must pre-register. Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nYou can find out more about our Live Online Programming here \n  \n 
URL:https://adelineyoga.com/event/exploring-lotus-pose/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200810T043000
DTEND;TZID=America/Los_Angeles:20200813T173000
DTSTAMP:20200708T015407Z
CREATED:20200708T015407Z
LAST-MODIFIED:20200708T015407Z
UID:10000596-1597033800-1597339800@adelineyoga.com
SUMMARY:Yoga Camp for Kids
DESCRIPTION:Children’s Online Summer Yoga Camp at Adeline Yoga\nMonday – Thursday August 10 – August 13th \n4:30 – 5:30 pm \nEach day your child will engage in a yoga practice followed by fun games and storytelling to bring out their inner creativity and encourage them to look within for strength\, balance and peace. \nDesigned for children ages 7 – 12 \nHeld via zoom \n“The practice of yoga uplifts a child morally\, physically\,  mentally and emotionally. \nIt nurtures their creativity and joy for life. ” – Geeta Iyengar \nTuition: \n$45 for the whole week or drop in $12.50 per class \nAdditional children may join in the same screen for free. \nScholarships available.  We want all interested children to join us. \n  \n\n  \nABOUT THE INSTRUCTOR\n \nGopika Womack-Freeman is a Creative Dance Educator and is a recent graduate of Adeline Yoga’s teacher education program. \nGopika first came to yoga through her guru Swamini Turiyasangitananda- Alice Coltrane\, who initiated her into the path of Bhakti yoga. She went on to study and practice Hatha yoga With Purusha Hicks while pursuing a career in Creative Dance. Through the practice of Hatha yoga she learned of Mr. Iyengar and was deeply moved by his approach\, leading to further study and practice through Adeline Yoga’s Sadhana Studies program. \nGopika brings a joyful and open-hearted approach to her teaching\, with a particular interest in sharing yoga with children.
URL:https://adelineyoga.com/event/kids-camp/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200726T124500
DTEND;TZID=America/Los_Angeles:20200726T151500
DTSTAMP:20150301T065716Z
CREATED:20150301T065716Z
LAST-MODIFIED:20150301T065716Z
UID:10000533-1595767500-1595776500@adelineyoga.com
SUMMARY:Yoga for a Healthy Back: Hip Opening & Lower Back
DESCRIPTION:Sunday\, July 26\nfrom 12:45 -3:15 pm\nwith Sachiko Willis\nLower back pain is interactive with the strength and mobility of the hips. Sitting for long periods of time at a desk or in a car leads to tight\, weak hips and lower back problems. Even the activities that we do such as walking\, running and biking\, contribute to hip tightness without the balancing effect of mobility and openness in the hips. \nIn this workshop\, Sachiko will help you explore the interaction between your hips and lower back in an effort to manage pain and improve well-being and performance. This course will give you exercises you can do to manage pain as well as practices for preventing future pain. \nThis course is good for those new to yoga\, or wanting to get back into yoga. It is also appropriate for people with muscle strain\, disc herniation\, scoliosis. \nDue to “shelter in place” restrictions this workshop will be held via Zoom. While we miss the in-person aspect\, this is an excellent opportunity to learn how to take care of yourself at home. Sachiko will lead you through using common household items as props and help you develop a sequence you can practice daily. She will get to see you in your home setting and advise you on what to do.  You will have time to ask questions.  Plus\, you will have a handout and the class recording to support you afterwards. \nThis course is limited to 22 participants. After class\, all participants will get a handout with what was covered\, and a recording of the class. \n\nTuition: \n$45 – Early Bird Special – register by July 19 and save $10 \n$55 per person \n  \nRegistration: \nYou must pre-register. Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nYou can find out more about our Live Online Programming here \n  \n  \n \n\nAbout the Instructor:\nSachiko Nishizawa Willis is a practitioner and a certified teacher of Iyengar Yoga\, with particular interest in therapeutic effects of the practice. She is drawn to Iyengar Yoga for its inclusivity\, and its methodical cultivation of focus\, intention and discipline using the body first as the tool. She is captivated by how this approach transforms and empowers one toward wellness on and beyond physical level\, and aims to share her understanding and enthusiasm with students. Sachiko came from Japan to study theatre in the U.S.\, and worked in that field for 20 years. \n 
URL:https://adelineyoga.com/event/low-back/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200628T124500
DTEND;TZID=America/Los_Angeles:20200628T151500
DTSTAMP:20150301T065716Z
CREATED:20150301T065716Z
LAST-MODIFIED:20150301T065716Z
UID:10000591-1593348300-1593357300@adelineyoga.com
SUMMARY:Developing Courage Through Yoga: A benefit workshop with Sachiko Willis
DESCRIPTION:DEVELOPING COURAGE THROUGH YOGA\nA benefit workshop with Sachiko Nishizawa Willis\nSunday June 28th from 12:45 – 3:15 pm\nLife these days requires us to conjure tremendous courage. We need courage to act\, courage to look within\, courage to take care\, courage to be present and courage to cultivate compassion among many types of courage. \nIn Sanskrit\, courage is known as virya. BKS Iyengar said that our practice is not complete without virya! He also taught that we need faith (sraddha)\, mindfulness (smrti)\, meditative immersion (samadhi) and wisdom (prajna) to support our efforts. \nAs practitioners of yoga we have experienced that wise use of props and time\, breath and body also help us to feel courageous out in the world. Participants in this workshop will have an opportunity to explore the wide variety of yogic approaches that help us summon and maintain our own bravery – and learn how share it with others who may benefit. \nThis special benefit workshop with Sachiko will be held via zoom. It will include 2 hours of asana and pranayama followed by virtual tea time for discussion. It is open to all levels\, geared toward those who have some experience with Iyengar Yoga. \nProceeds from this workshop will go toward Adeline Yoga’s Social Justice Initiatives. \n  \nTuition:\nSuggested:  $45 – register here.  \nOR Donate what you can – Donate here and we’ll add you to the roster \nSelf-identified people of color/activists/essential workers on the front line pay nothing unless you want to contribute to the cause by donating here. Register by emailing: info@adelineyoga.com \nAll Proceeds from this workshop will go toward Adeline Yoga’s Social Justice Initiatives. \n  \nRegistration:\nYou must pre-register using either of the links above. Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nYou can find out more about our Live Online Programming here \n\n\nAbout the Instructor:\nSachiko Nishizawa Willis is a practitioner and a certified teacher of Iyengar Yoga\, with particular interest in therapeutic effects of the practice. She is drawn to Iyengar Yoga for its inclusivity\, and its methodical cultivation of focus\, intention and discipline using the body first as the tool. She is captivated by how this approach transforms and empowers one toward wellness on and beyond physical level\, and aims to share her understanding and enthusiasm with students. Sachiko came from Japan to study theatre in the U.S.\, and worked in that field for 20 years. \n 
URL:https://adelineyoga.com/event/courage/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200627T150000
DTEND;TZID=America/Los_Angeles:20200627T170000
DTSTAMP:20140827T045321Z
CREATED:20140827T045321Z
LAST-MODIFIED:20140827T045321Z
UID:10000656-1593270000-1593277200@adelineyoga.com
SUMMARY:Strength and Stability II with Yogi Zain
DESCRIPTION:Balance\, posture and coordination of movement play a vital role to feel physically stable in our practice. Yoga practice might be driven by a desire to be more flexible. Yet\, if we cannot control our ranges of motion then becoming overly flexible can lead to injury. \nIn this special class the practice will focus on controlling independent joint mobility so that interdependent movements in yoga asanas are more stable. Building strength boosts self-confidence and can bring stability to the emotional body. \nExpect to also explore your core and much more! \nThis class is a continuation of the May session on strength and stability. If you did not attend the first session\, no problem! Please do register. \nThis class will be held live online via Zoom\, Pacific Standard Time. \nThis is appropriate for all levels\, geared toward those who have at least 6 months experience. \n  \n \nTuition: \nThis is priced as a regular class.  Register with your class pass or membership. Or pay $18 drop in. \n  \nRegistration: \nYou must pre-register at least 30 minutes before class. Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nYou can find out more about our Live Online Programming here \n  \n \nABOUT THE INSTRUCTOR:\nYogi Zain Syed is a certified Iyengar yoga instructor at the Jr 1 level.  He found yoga in 2006 when he enrolled in a course with an Iyengar certified teacher at Santa Monica College. He is a graduate of an apprenticeship with Heather Haxo Phillips and a 500-hour YogaWorks teacher training program. He taught his first class at San Quentin Prison where he continues to teach weekly as a part of the Prison Yoga Project. A full time yoga instructor\, Zain enjoys working with beginners as well as challenging seasoned yogis to deepen their practice. Sharing his passion for Iyengar yoga\, Zain has built an online following through his inspiring demo videos which are shared and viewed by yoga communities around the world.
URL:https://adelineyoga.com/event/strength/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200623T193000
DTEND;TZID=America/Los_Angeles:20200623T203000
DTSTAMP:20170215T215658Z
CREATED:20170215T215658Z
LAST-MODIFIED:20170215T215658Z
UID:10000594-1592940600-1592944200@adelineyoga.com
SUMMARY:Study Group on Racism and Yoga
DESCRIPTION:Study Group on Racism and Yoga\nLed by Jacqueline Shea Murphy and Francesca Nicosia\nTuesdays 7:30 to 8:30 pm – June 23 and June 30 and then every other Tuesday\nDeveloping an asana practice requires periods of discomfort — staying in stretches\, holding difficult balances and kicking up with courage despite fears of collapse. In this study group\, we will tap into the resilience we have been cultivating through asana and use it to sit with difficult discussions around yoga and racism. \nOver the past month\, the United States’ foundational base in white-supremacy\, anti-Black racism\, genocide and colonialism\, has become glaringly obvious. Modern yoga as it is practiced today\, however painful it is to acknowledge\, also benefits from its complicity with this foundation. We\, in solidarity with many yoga practitioners\, want to direct yoga practice as a tool not of racism but of anti-racism. Yet\, transforming foundational structures cannot occur without transforming our ways of thinking. In this group we will work together\, in community\, toward that transformation. \nThis study group is geared toward white yoga practitioners who have done some work around whiteness – folks who are familiar with the concepts of white privilege and white fragility – and are ready to deepen their engagement with these issues. We invite participants who are willing to work together slowly\, carefully and thoughtfully\, with space for reflection and critique. In line with yoga asana practice (not press the foot or turn the leg\, but both)\, we will approach topics with an “and/and” mindset\, where sitting with complexity is expected and encouraged. \nEach session will begin with review of a pre-assigned podcast\, video or short essay. Discussion topics will likely include: \n\n“race-blindness” and racism inside the studio and out\nwhiteness and spiritual bypassing\nindividualism and universalism\npresumptions around seeing\, taking\, owning and selling such as appropriation and commodification\nwhite self-actualization and neo-liberalism\norientalism and exotification\nhegemonies of British colonialism and Hindu nationalism.\n\nThis series is geared towards white folks\, yet open to all. Pre-registration\, willingness to engage the week’s materials and to sit with hard issues is required. \nThe initial two sessions are for the group to form. Plan to attend them both. New participants may will be allowed after that by emailing info@adelineyoga.com \nDates: \nTuesdays\, 7:30 to 8:30 pm held via Zoom \nJune 23 & June 30 \nThen every other Tuesday: \nJuly 14 \nJuly 28 \nAugust 11 \nAugust 25 \nTuition: \n$5+ donation to Adeline’s Yoga Blessings fund encouraged OR you can use your current membership or pass. \nYou can register online and pay $5 that way.  We also are collecting donations for the Yoga Blessings fund here. Suggested donation for the whole series = $60 or $5 for a single session. \nDonations appreciated but not mandatory\, No one turned away for lack of funds. \n\nPrior to the session you will receive a unique zoom log-in and specific instructions. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nAbout your group leaders:\nJacqueline Shea Murphy\, Ph.D.\, (she/her/hers) (Welsh/English/Irish/French Canadian)\, has been teaching about race and dance for over two decades as a professor of Critical Dance Studies in UC Riverside’s Dance department. She is the author of “The People Have Never Stopped Dancing”: Native American Modern Dance Histories and co –director of http://icr.ucr.edu/. Jacqueline is a Certified Iyengar Yoga Teacher\, and has been a serious practitioner of Iyengar yoga for over 25 years. \n \nFrancesca Nicosia PhD.\, (she/her/hers) (Italian/Irish/English/Ukrainian/Polish)\, is a medical anthropologist and faculty at UC San Francisco’s Institute for Health & Aging. She has been involved in activism and advocacy related to the prison industrial complex and structural competency in healthcare settings for two decades. Francesca has been a dedicated yoga practitioner for over twenty years and is a Certified Iyengar Yoga Teacher and certified yoga therapist (c-IAYT).  She is a teacher at Adeline Yoga\, specializing in asana\, yoga philosophy and chanting. \n  \n 
URL:https://adelineyoga.com/event/racism-and-yoga/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200621T160000
DTEND;TZID=America/Los_Angeles:20200621T173000
DTSTAMP:20200528T024516Z
CREATED:20200528T024516Z
LAST-MODIFIED:20200528T024516Z
UID:10000589-1592755200-1592760600@adelineyoga.com
SUMMARY:Yoga for Healthy Bones with Shari Ser
DESCRIPTION:Yoga for Healthy Bones with Shari Ser\n6-session series Sundays 4 – 5:30 pm:  June 21 – July 26\nHealthy bones help you move through the world with strength and confidence.  Bones are our supporting structure\, they hold us up and literally nurture and protect us. They provide not only structure to our bodies\, but help us make life sustaining blood cells.  They protect our fragile organs and allow us to move through space.  They are also beautiful\, unassuming and noble. Bones are amazing!  BUT if bones aren’t stretched\, moved and nourished they become brittle\, less porous and prone to breaking easily. This is the key\, you have to move and work to stay strong! \nYoga classes focused on bone health can help you in a variety of beneficial ways.  Students who take up a consistent practice tell us they are able to do more things in a day\, feel stronger and less achy. \nThis 6-session series invites you to experience these positive effects.  This Healthy Bones series is excellent for people with osteoporosis and osteopenia.  It is also appropriate for anyone interested in developing their bone health and healthy aging.  You will learn to practice Iyengar Yoga in a safe context even though you are at home. \nThe program will be held live-online via Zoom. Shari will get to see you in your home setting and advise you on what to do.  You will have time to ask questions. It is very interactive! \nEach session is a beginner level Iyengar yoga class with specific focus. The series will include all of the 12 core poses that are part of Dr. Loren Fishman’s ongoing “Yoga and Osteoporosis Study”. \n6 Session Series: Sundays June 21\, June 28\, July 5\, July 12\, July 19 and July 26 4 – 5:30 pm \nHow to Enroll? Purchase the series pass for $85 or use your existing Adeline Yoga pass.  Drop in for $18 per class is also ok.  You must pre-register for each class.  Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions to login to your class. \n  \n \n  \nNote:  A special Yoga for Healthy Bones pass is offered at $85 for the 6 classes.  This pass is offered at a special discount and is good only for this series.  No make ups will be offered. \nCannot attend the whole thing?  Drop-ins are allowed.  Students may use any regular Adeline Yoga class pass or purchase a $18 drop-in to attend.  Just make sure you pre-register.  Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions to login to your class. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \n  \n \n  \nABOUT THE INSTRUCTOR\nShari Ser is a Certified Iyengar Yoga teacher\, a physical therapist and certified yoga therapist. She has over 35 years of both physical therapy clinical practice and experience teaching yoga for a wide range of medical and health conditions. Shari works full time as a physical therapist and yoga teacher. She is also a faculty member of the Yoga Room’s 500 hour Advanced Studies Program. Shari is a certified trainer in Dr Loren Fishman’s Yoga for Osteoporosis method and teaches an ongoing Yoga for Osteoporosis class at the Yoga Room. She co-teaches a Yoga for frail seniors ongoing at the Yoga Room. She is a graduate of the Professional Yoga Therapy training for health care professionals\, and the Adeline Yoga Sadhana Studies Program. Her additional certifications include RYT 500\, E-RYT\, C-IAYT and PYT. Shari is an avid believer of the power of yoga throughout the years and of its immense value in maintaining mobility\, independence and equanimity as we all age.
URL:https://adelineyoga.com/event/healthy-bones-2/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200620T104500
DTEND;TZID=America/Los_Angeles:20200620T114500
DTSTAMP:20141208T222844Z
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000723-1592649900-1592653500@adelineyoga.com
SUMMARY:Fundamentals of Yoga For Seniors with Sarah Harvey
DESCRIPTION:Saturdays 10:45 – 11:45 am starts June 20 \nThis 4-session series is specially designed for beginners to yoga who are 50+. You will learn the foundations of Iyengar yoga to help build strength and flexibility\, develop your balance and bone strength. And relieve stress! Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. \nEach 60-minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to participate in the Yoga for Seniors and Yoga for Healthy Aging classes. \nThis series is best suited to those who are 50+ and ambulatory. You should be able to get up and down from the floor on your own\, using a chair if needed. \nThe program will be held live-online via Zoom. Sarah will lead you through using common household items as props and help you develop a sequence you can practice in between class sessions. She will get to see you in your home setting and advise you on what to do.  You will have time to ask questions. And\, we will send out the recording after class so you can practice to it throughout the week. \n4 Session Series: June 20\, June 27\, July 4 and July 11\, 2020 \nHow to Enroll? Purchase a 4-Session Fundamentals Pass.  We will register you for the four classes. Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions to login to your class. \n  \n \n  \nThere are no makeups offered for this series.  We will make a recording of each session for you to use during the week.  This pass is offered at a special discount and is good only for this series.  Anyone may purchase this specially priced package\, one time only. \nCannot attend the whole thing?  Drop-ins are allowed – students may use any regular class pass\, fundamentals pass or purchase a $18 drop-in to attend.  Just make sure you pre-register if you plan to drop in.  Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions to login to your class. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \n  \n \n  \nABOUT THE INSTRUCTOR\nSarah Harvey is a Certified Iyengar Yoga Teacher and a Certified Yoga Therapist with the International Association of Yoga Therapists (c-IAYT). A long time member of the Iyengar Yoga community\, she has studied and practiced yoga since 1991. \nSarah graduated from the Teacher Training Program at the Iyengar Yoga Institute of San Francisco\, and has specialized training in teaching Yoga for Osteoporosis. She has been teaching classes and private yoga lessons throughout the Bay Area since 2002. Sarah brings a light\, humorous approach to her teaching\, combined with direct\, detailed instructions for each student. Although yoga is central to her life and key to her well-being\, she is also an avid sports fan (Go A’s! Go Dubs!). Sarah lives in a small cottage in East Oakland with her two cats\, and enjoys gardening and gourmet cooking.
URL:https://adelineyoga.com/event/fundamentals-for-seniors/
CATEGORIES:Fundamentals
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200613T150000
DTEND;TZID=America/Los_Angeles:20200613T170000
DTSTAMP:20150106T194409Z
CREATED:20150106T194409Z
LAST-MODIFIED:20150106T194409Z
UID:10000587-1592060400-1592067600@adelineyoga.com
SUMMARY:Yoga for PMS and other menstrual tensions with Heather Haxo Phillips
DESCRIPTION:Yoga for PMS and other menstrual tensions with Heather Haxo Phillips\nSATURDAY JUNE 13th 3 – 5 PM\nWhen it comes to menstruation\, we often override our body and mind’s need for rest and rejuvenation which can lead to a host of issues ranging from PMS\, cramps\, headaches\, and heavy bleeding to trouble conceiving and fibroids. \nFor some people\, the time before your period can be as challenging or worse than the actual menses.  This asana class will focus on the pre-menstrual practices which can soothe tensions whether it be headaches\, irritability\, bloating\, cramping\, mental or physical sensitivity. People with cysts\, fibroids\, endometriosis will certainly find some relief. \nTaking time to understand how yoga can support menstruation can generate surprising benefits for the entire month – increased strength\, vitality\, comfort and confidence.  Iyengar Yoga offers specific sequences for pre-menstrual\, menstrual\, and post-menstrual phases.  These poses can support us now and well into the future. \nPlease join us to learn more about this fantastic sequences and practice the poses.  We will focus on a restorative practice to help balance hormones\, reduce pain and soothe tensions. \nThis class will be held via Zoom. This is an excellent opportunity to learn how to take care of yourself at home. Heather will lead you through using common household items as props and help you develop a sequence you can practice whenever you need it. She will get to see you in your home setting and advise you on what to do.  You will have time to ask questions\, and the class recording to support you afterwards. \nThis workshop is open to all – those who menstruate and those who do not.  You should have at least 1 year of experience practicing Iyengar Yoga. \nThis workshop will be held online via Zoom\, Pacific Standard Time.  You will be able to talk to Heather – and her to you.  Its fun!\nFifteen minutes before class\, a zoom link will be sent to registered participants.  Check out our tips for preparing for your Zoom class.\n\nTuition: \nThis is priced as a regular class.  Register with your class pass or membership. Or pay $18 drop in. \nSCHOLARSHIPS ARE AVAILABLE!  The Yoga Blessings fund is here to help for this class and ALL our offerings.  Just fill out this short application. \n \nRegistration: \nYou must pre-register at least 30 minutes before class. Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nYou can find out more about our Live Online Programming here \n\n\nABOUT THE INSTRUCTOR:\nHeather Haxo Phillips is a certified Iyengar yoga instructor at the Junior Intermediate III level\, among the highest certified Iyengar teachers in the East Bay. She is Director of Adeline Yoga and has been teaching for nearly 20 years.  Her additional certifications include:  Certified Yoga Therapist (c-IAYT)\, Relax and Renew restorative yoga teacher and Yoga Alliance E-500 level instructor. She has specialized yoga therapy training which includes scoliosis\, musculoskeletal injuries\, pain management and women’s health including pre-natal yoga and menses. She is the director and lead instructor of the Adeline Sadhana Studies program.  Heather deepens her own practice by studying regularly with senior teachers including Carolyn Belko\, Lois Steinberg and the Iyengar family in Pune. Heather is past President of the Board of Directors for the Iyengar Yoga Association of Northern California and an active volunteer for the Iyengar Yoga National Association of the United States. She is also on the board of the Lorin Merchants Association (LBA). \n  \n 
URL:https://adelineyoga.com/event/pms/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200610T193000
DTEND;TZID=America/Los_Angeles:20200610T203000
DTSTAMP:20200527T211026Z
CREATED:20200527T211026Z
LAST-MODIFIED:20200527T211026Z
UID:10000585-1591817400-1591821000@adelineyoga.com
SUMMARY:Community Gathering
DESCRIPTION:Wednesday\, June 10th 7:30 pm\nJoin the faculty\, staff and students of Adeline Yoga for a community gathering via zoom. \nMany of you have questions about our programming as we move out of the Shelter in Place situation.  In this community gather we will discuss the future of our online programming – its bright!  And the possibilities for re-opening. \nWe would love to share with you our plans for the summer and the rest of 2020 – and hear what you would like to see for our programming moving forward. \nWe’d love to see you and hear your questions and feedback! \n \nFree!  If you cannot attend\, please pre-register and we will send you the recording.
URL:https://adelineyoga.com/event/community-gathering/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200520T193000
DTEND;TZID=America/Los_Angeles:20200521T203000
DTSTAMP:20170630T035537Z
CREATED:20170630T035537Z
LAST-MODIFIED:20170630T035537Z
UID:10000581-1590003000-1590093000@adelineyoga.com
SUMMARY:The Yoga Sutras of Patanjali: Potent Wisdom for Modern Times
DESCRIPTION:The Yoga Sutras of Patanjali: Potent Wisdom for Modern Times\nWednesdays from 7:30 – 8:30 pm\nThree Wednesdays in May: May 6 – 20\, 2020\nwith Heather Haxo Phillips\nJoin us for a free one-hour discussion designed to help you benefit from the teachings of yoga philosophy through these stressful times. The Yoga Sutras are potent in helping us find calm and stability\, especially during this specific time of global pandemic.  This class is for anyone curious about yoga philosophy.  It is an opportunity to delve into specific philosophical concepts and see the connections to our daily lives. \nOver the next month\, we will delve into the Acts of Yoga described in Sutra 2.1.  Ancient yogis observed that three powerful concepts – burning zeal\, studies of the self and sacred texts including mantras\, and surrender to the divine – are the best practices for those who want to calm their agitated minds. \nGeeta Iyengar observed that this one of the most important sutras as she could relate personally to its teaching in her own practice.  Indeed right now\, Sutra 2.1 has universal importance for us all. \nIn our time together\, we will practice the concepts as we learn about them. We will: \n\n\ndiscuss a specific aspect of Sutra 2.1\nchant mantras that promote stability\, calm and healthfulness\ndelve into practices that help us surrender to what is\n\n\nThis program is designed as a series\, though you can certainly drop in for a session or two. During each session you will be given practices to work with during the week. \n\nThis is a community gathering to support and nourish our personal practice and be together.  It is free.   Donations are encouraged!  You can send your donation to paypal.me/adelineyoga \nYou must register 30-min before each class is to start. \n  \n\n \nIf you have a copy of the Yoga Sutras\, you may want to read Sutra 2.1 prior to our gather. \nThere are many commentaries on the Yoga Sutras\, some of our main favorites are by Light on the Yoga Sutras of Patanjali by BKS Iyengar\, The Gift of Consciousness by Gitte Bechsgaard and Yoga Sutras of Patanjali by Edwin Bryant. \nSome of the benefits that I have personally experienced from exploration of the ancient teachings of Patanjali: \n\nIncreased ability to get quiet and sit with stillness\nChange of perspective on obstacles and ability to work with them vs. against them\nMore authentic connection with the people in my life\nA deeper connection to my community and the concept of lineage\nA personal devotional practice that is a refuge for me\nAccess to my own intuition\nClarity on my soul’s purpose\n\nTuition: \nThis a free event.  Donations can be made here. \nRegistration: \nYou must pre-register at least 30 minutes before class. Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nYou can find out more about our Live Online Programming here \n  \n \n  \nABOUT THE INSTRUCTOR\nHeather Haxo Phillips is a certified Senior Iyengar yoga instructor and the Director of Adeline Yoga. As a teacher\, Heather offers expertise in yoga therapy\, and is a Certified Yoga Therapist (c-IAYT)\, Relax and Renew restorative yoga teacher and Yoga Alliance E-500 level instructor. Her teaching is rooted in the ancient yogic traditions\, including yoga philosophy\, Sanskrit and chant. \nHeather serves as a mentor to aspiring teachers and CIYT\, leading teacher education programs and volunteering as an assessor. \nHeather studies regularly with senior Iyengar Yoga teachers and the Iyengar family in Pune.  Her yoga philosophy and Sanskrit teachers include Dr. Gitte Beschgaard and Dr. Sucheta Paranjpe. \nHeather is dedicated to her volunteer work as past President of the Iyengar Yoga Association of Northern California and an active volunteer for the Iyengar Yoga National Association of the United States.  She was a member of the Yoga Alliance Standards Review Process and is currently on the board of the Lorin Merchants Association (LBA).  Prior to her career with yoga\, Heather worked in non-profit management with organizations that supported communities of color.  She is a graduate of Harvard College\, with a degree in women’s studies. \n 
URL:https://adelineyoga.com/event/sutras/
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/Patanjali-Long.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200502T150000
DTEND;TZID=America/Los_Angeles:20200503T163000
DTSTAMP:20180614T163657Z
CREATED:20180614T163657Z
LAST-MODIFIED:20180614T163657Z
UID:10000729-1588431600-1588523400@adelineyoga.com
SUMMARY:Happy Hips with Deidra Demens
DESCRIPTION:Adeline Yoga is pleased to welcome back Deidra Demens\, CIYT from New York City! \nSaturday May 2nd from 3 – 4:30 pm PST\nHappy Hips with Deidra Demens\nFor many of us\, the hips remain uncharted territory. Yet\, freedom in the hips is essential to the health of our knees and low back. \nThe hips serve as the bridge connecting the legs to the trunk. When the hips are tight or blocked in some ways\, we may overcompensate by holding undue tension in the knees and lower back. \nIn this workshop we will work to release tension and stiffness in the hips that will help us balance the pelvis and relieve pain in the lower body. We will create freedom and find proper extension in the spine\, taking weight off the lower back and knees. \nThis class will be held live online via Zoom\, Pacific Standard Time. \nThis is appropriate for all levels\, geared toward those who have at least 6 months experience with Iyengar Yoga. \n  \n \nTuition: \nThis is priced as a regular class.  Register with your class pass or membership. Or pay $18 drop in. \n  \nRegistration: \nYou must pre-register at least 30 minutes before class. Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nYou can find out more about our Live Online Programming here \nAbout Deidra:\n \nDeidra Demens is a Certified Iyengar Yoga Teacher – Junior Intermediate 1 – based in New York City. \nShe was first introduced to Yoga in 2004. While studying at The Theatre School at DePaul University in Chicago Illinois\, Deidra explored various styles of Yoga\, movement and breathing exercises as creative ways of expression. \nUpon graduating\, Deidra moved to New York to follow her dream of becoming a theatre artist. Between shows Deidra continued studying Yoga and began teaching in 2011. \nAfter taking her first Iyengar class\, Deidra was amazed at how much she learned in just one class. “I needed a foundation for my practice and teaching\, I found it in Iyengar Yoga. The instructions were clear and precise. My interest in Yoga was elevated. My practice transformed\, and so my journey began.” – Deidra Demens \nDeidra graduated from the  Iyengar Yoga Institute of New York and became a certified CIYT in 2017. She is on the teaching faculty at the New York Institute.  Deidra’s approach to teaching is comprehensive and fun\, her classes are dynamic and engaging. Through demonstration and detailed alignment Deidra seeks to both challenge and inspire her students.  You can do some yoga poses with her in this youtube video. \n  \n 
URL:https://adelineyoga.com/event/happy-hips/
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/DeidraPurvottanasana-2-e1630083841874.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200422T193000
DTEND;TZID=America/Los_Angeles:20200422T203000
DTSTAMP:20170630T035537Z
CREATED:20170630T035537Z
LAST-MODIFIED:20170630T035537Z
UID:10000730-1587583800-1587587400@adelineyoga.com
SUMMARY:Introduction to the Yoga Sutras of Pantanjali:  Potent Wisdom for Modern Times
DESCRIPTION:Introduction to the Yoga Sutras of Patanjali\nApril 23\, 2020 from 7:30 – 8:30 pm\nwith Heather Haxo Phillips\nThe Yoga Sutras of Patanjali are the foundation of Yoga Philosophy for Iyengar Yoga practitioners.  And\, they are certainly potent wisdom for modern times. \nThis free one-hour talk is designed to help you get a broader understanding of the Yoga Sutras of Patanjali. \nWe will: \n\nchat about the origins of these amazing teachings\nunpack the main themes of the Yoga Sutras\ndiscuss how the teachings connect to the asana and pranayama practices we learn in class\nget ideas on how to work with the Sutras in your daily practices.\n\nThis is a free community gathering to support and nourish our personal practice and be together. \n \nSome of the benefits that I have personally experienced from exploration of the ancient teachings of Patanjali: \n\nIncreased ability to get quiet and sit with stillness\nChange of perspective on obstacles and ability to work with them vs. against them\nMore authentic connection with the people in my life\nA deeper connection to my community and the concept of lineage\nA personal devotional practice that is a refuge for me\nAccess to my own intuition\nClarity on my soul’s purpose\n\nTuition: \nThis a free event.  Donations can be made here. \nRegistration: \nYou must pre-register at least 30 minutes before class. Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nYou can find out more about our Live Online Programming here \n  \n \n  \nABOUT THE INSTRUCTOR\nHeather Haxo Phillips is a certified Senior Iyengar yoga instructor and the Director of Adeline Yoga. As a teacher\, Heather offers expertise in yoga therapy\, and is a Certified Yoga Therapist (c-IAYT)\, Relax and Renew restorative yoga teacher and Yoga Alliance E-500 level instructor. Her teaching is rooted in the ancient yogic traditions\, including yoga philosophy\, Sanskrit and chant. \nHeather serves as a mentor to aspiring teachers and CIYT\, leading teacher education programs and volunteering as an assessor. \nHeather studies regularly with senior Iyengar Yoga teachers and the Iyengar family in Pune.  Her yoga philosophy and Sanskrit teachers include Dr. Gitte Beschgaard and Dr. Sucheta Paranjpe. \nHeather is dedicated to her volunteer work as past President of the Iyengar Yoga Association of Northern California and an active volunteer for the Iyengar Yoga National Association of the United States.  She was a member of the Yoga Alliance Standards Review Process and is currently on the board of the Lorin Merchants Association (LBA).  Prior to her career with yoga\, Heather worked in non-profit management with organizations that supported communities of color.  She is a graduate of Harvard College\, with a degree in women’s studies. \n 
URL:https://adelineyoga.com/event/introtosutras/
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/Patanjali-Long.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200418T130000
DTEND;TZID=America/Los_Angeles:20200418T143000
DTSTAMP:20140827T045321Z
CREATED:20140827T045321Z
LAST-MODIFIED:20140827T045321Z
UID:10000728-1587214800-1587220200@adelineyoga.com
SUMMARY:Jumpings for Joy with Uday Bhosale
DESCRIPTION:Saturday April 18\n1 – 2:30 pm PST\n“A sense of flight brings a sense of delight“ \nJumpings have a huge potential to make us happy! How to make them safe\, fun and accessible? Uday will show you the dynamics of successful jumpings – starting each action into its essential building block\, and then stringing them back together. \nJumpings the Iyengar way are a great tool to build your strength and focus. Physically\, jumpings help improve muscle tone and increase blood circulation throughout your whole body. Jumpings also bring a sense of lightness to the emotional state. \nWe are THRILLED to have Uday Bhosale as our first RIMYI teacher at Adeline Yoga!  This special program will be offered live online via Zoom. \nIt will be a well rounded class appropriate for all ages. If you have teenagers or children at home\, invite them to share your screen. With spring here\, its a great opportunity to re-discover our inner child and jump around a bit. \nWe are on pacific standard time. \n  \nTuition:  \nThis is priced as a regular class.  Use your regular class pass or membership.  Or\, drop in for $18. \n  \n \n  \nYou can find out more about our Coronavirus Related Live Online Programming here \nPrior to the first class you will receive a unique zoom log-in and specific instructions.  Our goal is to help you bring yoga and chant into your life.  We need it now more than ever! \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nABOUT YOUR INSTRUCTOR\nUday Bhosale is an Iyengar Yoga teacher known around the world for his warmth and joyful approach to the subject – and for his jumping! \nUday spent fifteen years studying and teaching at the Ramamani Iyengar Memorial Yoga Institute in Pune with the Iyengar family. In addition to teaching the children and adult classes at RIMYI\, he assisted in Geeta Iyengar’s medical classes. Uday was a member of the teachers’ contingent sent by the government of India to China on International Yoga day 2016 on behalf of RIMYI\, Pune. \nUday is now based in England (with his mountain climbing wife!) and teaches regular classes and workshops throughout Europe and the United States.
URL:https://adelineyoga.com/event/jumpings/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200415T194500
DTEND;TZID=America/Los_Angeles:20200415T204500
DTSTAMP:20170215T215658Z
CREATED:20170215T215658Z
LAST-MODIFIED:20170215T215658Z
UID:10000717-1586979900-1586983500@adelineyoga.com
SUMMARY:Learn to Chant! with Francesca
DESCRIPTION:Learn to Chant\nApril 15 from 7:45 t0 8:45 pm\nExperience and learn the devotional practice of Vedic chanting! \nIn this series of gatherings\, we will explore listening and chanting in Sanskrit as an integrating experience for body\, mind\, and breath. \nEach gathering will begin with learning and polishing invocations such as the Invocation to Patanjali\, Ganesh mantra\, and the student-teacher prayer\, followed by singing together in call-and-response kirtan\, and close with sitting quietly. \nNo experience is needed. If you have no experience with chanting or Sanskrit that is ok.  If you have some experience that is also ok. All are welcome. \nDue to the current health situation\, this will be held via livestream on Zoom.  This will be offered online streaming.  You must pre-register so that you get the zoom login info. \nTuition:  \n$10 drop in per session \nFree to Adeline Members \n \n  \nYou can find out more about our Coronavirus Related Live Online Programming here \nPrior to the first class you will receive a unique zoom log-in and specific instructions.  Our goal is to help you bring yoga and chant into your life.  We need it now more than ever! \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nAbout your instructor\n \nFrancesca Nicosia PhD\, CIYT\, took her first Iyengar Yoga class in 2010 and is a graduate of Adeline Yoga’s two-year Sadhana Studies program. She has been practicing yoga since 1998 and teaching since 2005 after completing a teacher-training program while living at Shoshoni Yoga Retreat in Colorado. During that time\, chanting became part of her daily practice and she was blessed to learn from and play with members of the ashram’s acclaimed kirtan band\, Shiva’s Garden. She regularly led kirtan at the Eldorado Mountain Yoga Ashram and the Denver Ashram before moving to the Bay Area in 2010 and finding her home away from home at Adeline Yoga. She continues to deepen her study of yoga philosophy\, chanting\, and Sanskrit with Gitte Beschgaard. She is grateful to share her deep love for this devotional practice as a way to open the heart\, still the mind and take refuge in our innermost experience of the Divine. \n  \n 
URL:https://adelineyoga.com/event/chant/
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/FrancescaKirtan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200415T000000
DTEND;TZID=America/Los_Angeles:20200415T000000
DTSTAMP:20200321T165212Z
CREATED:20200321T165212Z
LAST-MODIFIED:20200321T165212Z
UID:10000727-1586908800-1586908800@adelineyoga.com
SUMMARY:Special Classes Coming Up
DESCRIPTION:  \n\nWe are thrilled to offer you live streaming\nSPECIAL PROGRAMS THIS WEEK INCLUDE:\n\n\nPranayama for Beginners with Leah Flaks Greenberg\nMon & Wed: 13 and 15 @ 7 – 8 am\nSunrise Pranayama – Arise and Uplift your Day \nLearn the basics of pranayama: how to set up\, basic breathing technique\, and how to soothe your nervous system \nImprove your overall health\, especially your lungs\, reduce stress and promote peace\, and find mental clarity\, energy and focus with deep relaxation \nRecommended:  Minimum 3 months of experience with Iyengar Yoga. \nTuition:  This is priced as a regular class.  Use your membership or class pass.  Drop in is $18 \nREGISTER HERE\n\nSangha Meditation with Cynthia Bates\nevery Monday while we are sheltering in place @ 7:30 – 8:30 pm\nCome together for a community contemplative hour. We will explore different topics and techniques for working with the emotions and thinking mind. Open to all. \nREGISTER HERE\n\nFinding Equilibrium with Michael Lucey\nevery Friday while we are sheltering in place @ 6 – 8 pm\nA two-hour asana class devoted to the pursuit of equilibrium. Equilibrium can be physical\, or physiological\, or mental\, or emotional. How can we aim for all these kinds of equilibrium in our asana practice? \nRecommended: Minimum one year experience of Iyengar Yoga. This practice will include inversions\, alternatives will be offered. \nTuition:  This is priced as a regular class.  Use your membership or class pass.  Drop in is $18 \nREGISTER HERE\n\nLearn to Chant with Francesca Nicosia\nWednesday April 15 @ 7:45 t0 8:45 pm – Last class in the series\nExperience and learn the devotional practice of Vedic chanting! We will explore listening and chanting in Sanskrit as an integrating experience for body\, mind\, and breath. \nEach gathering will begin with learning and polishing invocations such as the Invocation to Patanjali\, Ganesh mantra\, and the student-teacher prayer\, followed by singing together in call-and-response kirtan\, and close with sitting quietly. \nRecommended: No experience is needed. If you have no experience with chanting or Sanskrit that is ok. All are welcome. \nTuition: $10 drop in per session. Free to Adeline Members. \nREGISTER HERE\n \nLive Streaming is Great!\nAll our live-online classes are offered in real time with you\, the teacher and other students connecting virtually through Zoom’s video conferencing software. You will be able to see the teacher and interact with them.  And if you choose\, the teacher can see you too!  These classes are joyful and illuminating.  There will be time after class to interact with the group and ask questions.  Our teachers are all committed to being there for you. \nFor all classes\, you must pre-register at least 30-minutes before class.  Fifteen minutes before the class starts\, you will receive a unique zoom log-in and specific instructions. \nPlease check your Promotions or Spam folders if you do not receive a confirmation email after registering or if you have not received the Zoom link 15 minutes before the start of a class.  Email support@adelineyoga.com if you need any help. \nIf it is your first time on Zoom with us\, these tips will help you get ready.  You can find out more about our Coronavirus related Live Online programming here. \nQuestions?  Email info@adelineyoga.com
URL:https://adelineyoga.com/event/coming-up/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200411T140000
DTEND;TZID=America/Los_Angeles:20200411T163000
DTSTAMP:20140827T045508Z
CREATED:20140827T045508Z
LAST-MODIFIED:20140827T045508Z
UID:10000724-1586613600-1586622600@adelineyoga.com
SUMMARY:Moving into Backbends with Ease with Janet Macleod
DESCRIPTION:Adeline Yoga is honored to welcome our teacher of teachers! \nSaturday\, April 11\, 2 – 4:30 pm\nMoving Into Backbends with Ease\nA Benefit Workshop for Adeline Yoga’s Yoga Blessings Fund\n\n\nWith the way everyone is feeling these days\, a backbend practice is PERFECT!! \nPsychologically\, these postures give you confidence to face what is going on in the world. Physically\, they open you up. Having to stay at home\,  many feel kind of stuck and these poses definitely are an antidote. Janet will sequence the class in such a way that the  back ends will feel relatively ‘easy’. \n\n\nPlease consider attending this online workshop – good for you and good for the Yoga Blessings Fund  – it is a benefit workshop!\nSuggested Donation – $60.00.  Pay whatever feels comfortable to you. \nThis class is appropriate for all levels of students with at least 6 months of consistent yoga practice \nTo participate\, you must register at least an hour before the workshop. \n  \nHow to register?\nIf you donate at any level – at least one hour before the class – we will register you.  Suggested rate: $60.  You can pay more or less according to your means. \nUse this pay-pal link to make your donation \nor pay the full $60 through our normal MBO registration process here. \nAll proceeds from this workshop will go to the Yoga Blessings Scholarship Fund to support our students during this time.\n\nDonate for yourself or for others to attend. \nTo participate\, you must register at least an hour before the workshop. \n\n\nThis workshop will be held online via Zoom.  You will be able to talk to Janet – and her to you.  Its fun!\n\nTo get ready\, 15 minutes before class\, a zoom link will be sent to everyone who donated and/or registered.  Check out our tips for preparing for your Zoom class.\n\n  \n \n  \nNot Attending?  Donate to the program using this link\nIf you want to make your own yoga chair for this class and other practices\, learn here. \nABOUT THE INSTRUCTOR:\nJanet MacLeod began studying yoga in the late 1970’s in London. She became a Certified Iyengar Yoga Instructor in 1983 and has continued to study since then with the Iyengar family both in the West and in India. She teaches ongoing classes at the Iyengar Yoga Institute of San Francisco (IYISF); is on the faculty of the teacher training program there; is an assessor for the National Certification of yoga instructors; and conducts workshops and retreats worldwide. As well as teaching all over the US\, Janet has taught in Mexico\, Cuba\, Brazil\, Morocco\, Italy\, Germany\, Spain\, Denmark\, Finland\, Japan and Scotland. Recently\, she taught at the Yoga Journal Conference in San Francisco. Before devoting herself to teaching exclusively\, Janet was the Program Director at IYISF. In 2001 she co-chaired the National Iyengar Yoga Conference in Pasadena for 850 students studying under Geeta S. Iyengar (BKS Iyengar’s daughter). Her style of teaching is faithful to the ancient tradition of yoga\, but is infused with love and light. \nJanet believes in sharing the joy that she has found in yoga with all who come in contact with her. This along with the technical skills she has accumulated over many years of personal practice\, study and teaching make her a much sought after teacher wherever she goes.  Find out more about Janet at her website: http://www.jmacleodyoga.com/\n \nABOUT THE YOGA BLESSINGS FUND:\nAdeline Yoga is committed to supporting diversity in our yoga community and social justice. The Yoga Blessings Fund is a scholarship program that encourages participation in Iyengar Yoga at Adeline Yoga. The Fund offers partial and full scholarships for nearly any class or workshop. It primarily focuses on deep studies programs such as Yoga for Life and teacher training opportunities including Sadhana Studies. \n  \nWe established this fund in 2012 for several reasons: \n\nto provide access and support to people who come from backgrounds that are not well represented in most yoga studios\nto support current students if they lose a job or experience financial hardship\nto support those who want a deeper yoga education\, but cannot afford the entire cost of longer programs\nto support newer students who cannot attend the community classes due to their schedule.\n\nScholarships in the Yoga Blessing Fund are not based solely on need. We are committed to broadening access to yoga by encouraging practitioners who come from backgrounds that are not well represented in most yoga studios\, or who come from communities that might be less familiar with the benefits of a yoga practice. These scholarships are an invitation to participate. Students of color\, those living with disabilities or who identify as LGBTQ are especially encouraged to inquire about this opportunity. \n  \nThe Yoga Blessings Fund is one part of a comprehensive approach to accessibility and community engagement.  For example\, we have 3 sliding-scale community classes every week\, social justice programming including a teachers group and speaker series\, and an active workstudy program. \n  \nOur Yoga Blessings fund is the scholarship arm of our social justice initiatives.   \nIt is administered according to: \n\nFinancial need. Financial need is defined as the inability to pay the full tuition fee for the program\, based on an individual’s total financial situation (This should include assets and cash flow).\nCurrently enrolled students of Adeline Yoga.\nUnder-represented populations at the studio/Iyengar yoga.\n\n  \nThe Yoga Blessings program is funded in three ways:  \n\nIncome from overall studio sales.\nCurrent students donate classes and money.\nFundraising events such as this.\n\nFor more details\, email info@adelineyoga.com
URL:https://adelineyoga.com/event/backbends-with-ease/
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DTSTART;TZID=America/Los_Angeles:20200403T170000
DTEND;TZID=America/Los_Angeles:20200405T163000
DTSTAMP:20150106T194409Z
CREATED:20150106T194409Z
LAST-MODIFIED:20150106T194409Z
UID:10000722-1585933200-1586104200@adelineyoga.com
SUMMARY:Yoga for a Happy Menstrual Cycle with Heather Haxo Phillips
DESCRIPTION:Are you in touch with your menstrual cycle? When it comes to menstruation\, we tend to override our body and mind’s need for rest and rejuvenation which can lead to imbalances and issues such as PMS\, cramps\, headaches\, heavy bleeding\, to trouble conceiving and fibroids. \nTaking time to understand how yoga can support menstruation can generate surprising benefits for the entire month – increased strength\, vitality and confidence.  Iyengar Yoga offers specific sequences for pre-menstrual\, menstrual\, and post-menstrual phases.  These poses can support us now and well into the future. \nIn this workshop  we will learn which poses should be done during the phases of the menstrual cycle.  You will experience how yoga asana and pranayama can help relieve common issues and prevent future ones from emerging.   We will also explore the anatomy and physiology of the menstrual cycle. \nStudents will learn how to take care of themselves in class and how to develop a home practice that supports their monthly cycle. Teachers and Teachers in Training will learn how to effectively take care of those in class who are menstruating. \nDue to “shelter in place” restrictions this workshop will be held via Zoom. This is an excellent opportunity to learn how to take care of yourself at home. Heather will lead you through using common household items as props and help you develop a sequence you can practice daily. She will get to see you in your home setting and advise you on what to do.  You will have time to ask questions\, and the class recording to support you afterwards. \nThis course is limited to 15 participants. This workshop is open to all – those who menstruate and those who do not.  You should have at least 1 year of experience practicing Iyengar Yoga or the permission of the instructor.  The weekend is particularly geared toward support teachers and teachers-in-training.  Questions?  Email heather@adelineyoga.com \nApril 3 – 5\, 2020: \n\nFriday 5 – 7 pm\nSaturday 11 – 1 and 3 – 5 pm\n\nSunday 2:30 – 4:30\n\n\nOver the weekend we will: \n\nDo a menstrual sequence designed to calm and nourish the body\nPresent alternatives for menses during a regular class\nExplore Pre-Menstrual Practices including working with PMS and Headaches\nExplore Post-Menstrual Practices\n\nAt the conclusion of this weekend course participants will be able to: \n(1) Practice pre-menstrual\, menstrual and post-menstrual sequences for healthy women including asana variations and modifications for menses. \n(2) Learn how healthy menstruating women can and should practice in general classes. \n(3) Identify contraindications for menstrual practice. \nSpecial attention will be paid to how to bring incorporate healthy menstruating women in a regular class. Time permitting we will cover L-shapes\, T-shapes\, cross bolsters and the variations of supine poses that are so critical to women’s health. \n\nTo participate\, you must register at least an hour before the workshop. \n\nThis workshop will be held online via Zoom.  You will be able to talk to Heather – and her to you.  Its fun!\n\nTo get ready\, 15 minutes before class\, a zoom link will be sent to everyone who donated and/or registered.  Check out our tips for preparing for your Zoom class.\n\n  \nTuition: \n$150 for the entire 10-hour course  \nWe recommend you register early as we have only 10 additional spaces available. \n\nWorkstudy and Scholarships are available.  Please inquire by emailing info@adelineyoga.com \n\n  \n\nCIYT and Teachers-in-Training are assigned reading: \nYoga: A Gem for Women Iyengar\, Geeta S. (1983)\, Allied Publishers Private LTD. Read the following chapters: “Chapter VI: Is Yoga Ideal for Women” “Chapter VII: Three Milestones in a Woman’s Life”  and the “Chapter X: Part II Special Hints” \nGeeta S. Iyengar’s Guide to a Women’s Yoga Practice\, Steinberg\, Lois (2006) Read pp. 1 – 54 and pp. 119 – 181. \nNote: We do have Lois Steinberg’s book in stock.  If you don’t already own it\, drop by the studio to purchase your copy.  It is the main text we will reference during the course. \n  \nRecommended reading: \nYoga: A Gem for Women Iyengar\, Geeta S. (1983)\, Allied Publishers Private LTD. Read the following chapters: Chapter IX and X in their entirety. \nThe Woman’s Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle\, Clennell\, Bobby (2007) \nStudy the female reproductive system\, including internal and external anatomy. \n \nABOUT THE INSTRUCTOR:\nHeather Haxo Phillips is a certified Iyengar yoga instructor at the Junior Intermediate III level\, among the highest certified Iyengar teachers in the East Bay. She is Director of Adeline Yoga and has been teaching for nearly 20 years.  Her additional certifications include:  Certified Yoga Therapist (c-IAYT)\, Relax and Renew restorative yoga teacher and Yoga Alliance E-500 level instructor. She has specialized yoga therapy training which includes scoliosis\, musculoskeletal injuries\, pain management and women’s health including pre-natal yoga and menses. She is the director and lead instructor of the Adeline Sadhana Studies program.  Heather deepens her own practice by studying regularly with senior teachers including Carolyn Belko\, Lois Steinberg and the Iyengar family in Pune. Heather is past President of the Board of Directors for the Iyengar Yoga Association of Northern California and an active volunteer for the Iyengar Yoga National Association of the United States. She is also on the board of the Lorin Merchants Association (LBA). \n  \n 
URL:https://adelineyoga.com/event/happy-period/
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DTSTART;TZID=America/Los_Angeles:20200321T150000
DTEND;TZID=America/Los_Angeles:20200321T163000
DTSTAMP:20150301T065716Z
CREATED:20150301T065716Z
LAST-MODIFIED:20150301T065716Z
UID:10000726-1584802800-1584808200@adelineyoga.com
SUMMARY:Joy Practice
DESCRIPTION:Joy Practice\n3-4:30 pm\nTODAY! March 21\nMudita is the Sanskrit word that means joy and is defined as the pleasure that comes from delighting in other’s well-being. Joy is one of the four immeasurable in Buddhism and is included in the Yoga Sutras of Patanjali as one of the qualities of mind which leads to citta prasadanam\, “a graceful diffusion of consciousness”. Joy is our birthright as humans. It is not something that we really need to practice or create; in fact\, it is our natural state or drastuh svarupe (YS.1.3). \nThat is easy to say and do when things are going well\, but what about when we are going through difficult times? If we can continue to remember our true nature\, and to experience joy and pleasure through adversity\, then we gain resilience and confidence that any situation in life is workable. It is also a great way to feel empowered and expansive when everything else feels likes its contracting. \nJoin Cynthia for an exploration of joy through embodied movement\, meditation and connection. \nThis class is held live online via zoom.  You must register at least 30 min early to ensure you get your unique Zoom link. \nTuition: Use your membership or class pass.  New to Adeline?  Drop-in is $18 or you can buy a week of unlimited classes. \n  \n\n\n \n  \nYou must pre-register for the class at least 30 min before it starts. Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nYou can find out more about our Live Online Programming here \n  \n\nAbout the Instructor:\n  \nCynthia Bates is a seasoned yoga and meditation teacher who has committed her life to uncovering the dharma or truth\, knowing full well that truth is a moving target. For Cynthia\, the root of spiritual practice lies in penetrating the veils of unknowing and becoming more and more comfortable with that state. The unknowing\, intuitive or mystical state in which one experience the inter-connectivity and interdependence of life itself\, is at the core of all spiritual practices. From that state\, everything becomes workable and every experience becomes another opportunity to hone the wheel of dharma. She is known for her infectious laugh\, intuition\, and dark humor. \nCynthia began her yoga practice in the Mysore tradition and spent 18 years studying in the Iyengar lineage which included several trips to India to study directly with the Iyengar family. The bulk of her training as a yoga teacher comes from eight years of mentoring with Manouso Manos. She is also a dedicated student of Vajrayana Buddhism studying with Tsoknyi Rinpoche and Choknyi Nyima Rinpoche. In 2019 Cynthia move to Big Island of Hawaii where she has found a nourishing home. She continues to dedicate her life to spiritual practice with the understanding that there is no real separation between spiritual practice and life. \n 
URL:https://adelineyoga.com/event/joy-practice/
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DTSTART;TZID=America/Los_Angeles:20200316T133000
DTEND;TZID=America/Los_Angeles:20200316T153000
DTSTAMP:20160613T180601Z
CREATED:20160613T180601Z
LAST-MODIFIED:20160613T180601Z
UID:10000590-1584365400-1584372600@adelineyoga.com
SUMMARY:Level 4 Series with Heather Haxo Phillips
DESCRIPTION:Adeline Yoga is pleased to announce host a monthly series of level 4 classes . \nEach class will highlight advanced poses from the junior and senior syllabi\, and explore a specific theme of yoga philosophy.  Class size will be limited to 12 students. \nMonday March 16 from 1:30 – 3:30 pm \nMonday April 13 from 1:30 – 3:30 pm \nThese level 4 classes are open to sincere students of Iyengar Yoga.  Participants should have current study with a Certified Iyengar Yoga Instructor (CIYT) and currently participate in level 3 classes. You must be able to do 5 min Sirsasana\, 10 min Sarvangasana with variations and push up into Urdhva Dhanurasana on your own.  If you are menstruating\, or have particular conditions that require modification\, that is fine. \nYou are welcome to join us for all the classes\, or just a few.  There is no special cost – you can use your class pass or pay the drop-in rate. \nPlease pre-register as class size is limited to 12 students. \n  \n \n  \nABOUT THE INSTRUCTOR:\nHeather Haxo Phillips is Director of Adeline Yoga and a certified Iyengar yoga instructor at the Senior Intermediate level. Among the highest certified Iyengar teachers in the East Bay\, her additional certifications include:  Certified Yoga Therapist (c-IAYT)\, Relax and Renew restorative yoga teacher and Yoga Alliance E-500 level instructor. She has specialized yoga therapy training which includes scoliosis\, musculoskeletal injuries and pain management.  One of her asana-related specialties is women’s health. Heather has a deep commitment to the ancient teachings which includes chanting\, pranayama and yoga philosophy.  You can expect to find aspects of this in all of Heather’s classes. Heather deepens her own practice by studying regularly with senior Iyengar teachers\, Sanskrit and Vedic scholars\, and the Iyengar family in Pune.
URL:https://adelineyoga.com/event/level-4-classes/
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DTSTART;TZID=America/Los_Angeles:20200308T171500
DTEND;TZID=America/Los_Angeles:20200308T183000
DTSTAMP:20141208T222844Z
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000713-1583687700-1583692200@adelineyoga.com
SUMMARY:Yoga Fundamentals with Leah Flaks
DESCRIPTION:Sundays 5:15 – 6:30 pm starts March 8! \nThis 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are welcome. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \n  \n8 Session Series: March 8 – April 26\, 2020 \n  \nHow to Enroll? Purchase a Fundamentals Pass for $99* and show up to class! \n  \n[hc-hmw snippet=”Fundamentals-Pass”] \n  \n*Note: This pass is offered at a special discount and is good only for the Fundamental series you enrolled in. Anyone may purchase this specially priced package – at any time – one time only. Students are encouraged to take the series more than once if they miss 2 or more sessions. \nDrop-ins are allowed to this class. Students may also use any regular class pass to attend. \n  \n[hc-hmw snippet=”Fundamentals-Pass”] \n  \nABOUT THE INSTRUCTOR:\n \nLeah Flaks is a Certified Iyengar Yoga Teacher.  She started practicing Iyengar yoga to recover from a serious dance injury at age 19 – and just kept practicing. Be sure to ask her about meeting B.K.S. Iyengar in Berkeley’s Tilden Park in the 1980s. If you are lucky\, she will show you the picture of her demonstrating trikonasana with B.K.S. Iyengar himself. Leah began teaching yoga at Piedmont Yoga and ClubSport in 1997. Her teaching challenges each student to align his or her intelligence of body\, mind and spirit. \nLeah is a graduate of Adeline Yoga’s Sadhana Studies Teacher Education Program and is certified RYT-200 through Yoga Alliance. She continues her studies with the Sadhana Studies faculty\, Gitte Bechsgaard\, and Carolyn Belko. \n 
URL:https://adelineyoga.com/event/yoga-fundamentals-with-leah/
CATEGORIES:Fundamentals
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