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DTSTART;TZID=America/Los_Angeles:20250909T193000
DTEND;TZID=America/Los_Angeles:20250909T204500
DTSTAMP:20260502T090526
CREATED:20230104T213933Z
LAST-MODIFIED:20250730T162845Z
UID:10000787-1757446200-1757450700@adelineyoga.com
SUMMARY:Yoga Fundamentals with Anneke Faas
DESCRIPTION:Tuesdays 7:30 – 8:45 pm: Starts September 9 \nThis 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. All body types and abilities are welcome. Anneke can offer you alternatives and modifications so the practice meets your needs and interests. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. \n  \nRegister Now\nBenefits of joining this series:\n1  Its your time for Self Care \n2  Move your body in new ways \n3  Feel great physically and mentally \n4  Have fun while challenging yourself \n5  Move with new friends and increase fun in your life \n  \n4 Session Series \n\nHeld in-person at our new location in Berkeley.\nRegister for all 4 sessions in the series for a discounted rate of $99.\nDrop ins are allowed.\nStudents may also use their monthly memberships or class packs.\nIf you have a New Student Pass (2 weeks unlimited)\, you can join the sessions within those two weeks using your pass. Afterwards\, purchase a drop-in/membership/class pack to cover the additional sessions.\n\n\n\nABOUT THE INSTRUCTOR\nAnneke Faas is a certified Iyengar yoga instructor at the Intermediate Junior 2 level and a Certified Yoga Therapist (c-IAYT). She became a devoted practitioner at the age of 14\, and a yoga teacher in college.  Yoga continues to support her through many stages of life. Anneke has a knack for relating yoga to everyday living – using it as a tool to bring balance and meaning to students’ lives. As a teacher\, Anneke has a warm presence and directs her classes with ease and careful focus.  Beginners love Anneke’s fun classes!  Her love of yoga philosophy and chant shines through in her work with intermediate students.  She also offers expertise to pregnant and post-natal mothers.  Anneke loves being in nature with her family. You will find her camping in the mountains with her children\, or playing in the ocean during her free time.
URL:https://adelineyoga.com/event/iyengaryogafundamentals/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/Feb-2025-Adeline-Yoga-Yoga-Fundamentals.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240511T103000
DTEND;TZID=America/Los_Angeles:20240511T114500
DTSTAMP:20260502T090526
CREATED:20240404T145128Z
LAST-MODIFIED:20240417T213149Z
UID:10000827-1715423400-1715427900@adelineyoga.com
SUMMARY:Fundamentals of Yoga for Healthy Aging with Sarah Harvey
DESCRIPTION:Saturdays 10:30 – 11:45 am PST starts May 11 \nOn Zoom \n4 Session Series: May 11\, 18\, 25 and June 1 \nThis 4-session series is specially designed for beginners to yoga who are interested in a class for older adults.  It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to help build strength and flexibility\, develop your balance and bone strength. And relieve stress! \n Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. \nEach 75-minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend them all. We will send out the recording each week so you can practice with it at home. \nIf possible\, have a yoga mat\, 2 yoga blankets or thick towels\, 1-2 blocks\, and a chair (any sturdy chair without wheels.) We also have these props available in our retail store that can be picked up at our Berkeley studio prior to the series. Participants in this series will receive a 20% discount on any prop purchases.  Ask us for the discount code by emailing support@adelineyoga.com.  Sorry we cannot ship props\, they are only available for the pick up at the Berkeley studio. \nTo participate in this series\, you should be able to get up and down from the floor on your own\, using a chair if needed. Upon completion of the series\, you will be prepared to participate in the Gentle Pace\, Yoga for Bone Health and Yoga for Healthy Aging classes. \nSarah will teach you how to use common household items as supports\, answer your questions and guide you how to practice between sessions with the recordings. \nSpecially priced for $84 – includes recordings of each class.  \nThis 4 for $84 pass is offered specially\, and is good only for this Fundamentals series. We will make a recording of each session for you to use during the week. \n  \nREGISTER NOW \n  \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nApproximately one hour prior to class you will receive a unique zoom log-in and specific instructions to login to your class.  If you don’t get it\, please check your spam box.  You can email support@adelineyoga.com if there are any issues finding your zoom link. \nPlease make sure to be in class 10 minutes before each class.  You will need that time to check in with the teacher and get settled in. \nREGISTER NOW\n\nABOUT THE INSTRUCTOR\n \n\nSarah Harvey (she/her) is a Certified Iyengar Yoga Teacher and Certified Yoga Therapist with the International Association of Yoga Therapists (c-IAYT). She is a graduate of the 500-hour Advanced Studies/Teacher Training Program at the Iyengar Yoga Institute of San Francisco. A long time member of the Iyengar Yoga community\, she has studied and practiced yoga since 1991. She has been teaching classes and private yoga lessons throughout the Bay Area since 2002. \nSarah brings a light\, humorous approach to her teaching\, combined with direct\, detailed instructions for each student. Although yoga is central to her life and key to her well-being\, she is also an avid sports fan (Go A’s! Go Dubs!). Sarah lives in a small cottage in East Oakland with her two cats\, and enjoys gardening and gourmet cooking.
URL:https://adelineyoga.com/event/yoga-fundamentals-for-seniors/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/png:https://adelineyoga.com/wp-content/uploads/5.11.24-Yoga-fundamentals-Healthy-aging-with-Sarah-Harvey-Adeline-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230316T120000
DTEND;TZID=America/Los_Angeles:20230316T131500
DTSTAMP:20260502T090526
CREATED:20230110T203645Z
LAST-MODIFIED:20230119T214633Z
UID:10000788-1678968000-1678972500@adelineyoga.com
SUMMARY:Yoga Fundamentals with Deborah Saliby
DESCRIPTION:Thursdays noon – 1:15 PST starts March 16 \nOn Zoom \n4 Session Series: March 16 – April 6 \nThis 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. All body types and abilities are welcome. Deborah can offer you alternatives and modifications so the practice meets your needs and interests. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. \nBenefits of joining us for this series: \n1  Its your time for Self Care \n2  Move your body in new ways \n3  Feel great physically and mentally \n4  Have fun while challenging yourself \n5  Move with new friends and increase fun in your life \nSpecially priced for $74 – includes recordings of each class.  \nThis 4 for $74 pass is offered at a special discount and is good only for this Fundamentals series. We will make a recording of each session for you to use during the week. There are no makeups offered for this series. \n  \n \n  \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nApproximately one hour prior to class you will receive a unique zoom log-in and specific instructions to login to your class.  If you don’t get it\, please check your spam box.  You can email support@adelineyoga.com if there are any issues finding your zoom link. \nPlease make sure to be in class 10 minutes before each class.  You will need that time to check in with the teacher and get settled in. \nDrop-ins are allowed to this class. Students may also use their membership or a class pass. \n \n  \n\nABOUT THE INSTRUCTOR\n \n\nDeborah Saliby (she/her) is a Certified Iyengar Yoga teacher\, a Certified Yoga therapist and has been teaching Iyengar yoga for 40 years. \nShe began her yoga practice in 1977 during college to help alleviate stress and anxiety. A graduate of the Iyengar Yoga Institute of San Francisco (1982)\, she studies regularly with Senior teachers and attends Iyengar conventions. \nDeborah’s classes are balanced and integrated\, leaving students with greater energy\, emotional stability and a renewed sense of well-being. Props are regularly used to support students’ access to postures safely and mindfully. \nHer classes include inversions or variations of inversions\, restorative postures\, breath awareness and relaxation\, all depending on the class level. She specializes in yoga for back care and yoga for pregnancy. \nDeborah is also a hypnotherapist and hypnoBirthing instructor. She recently retired from full time Special Education teaching. When not teaching yoga Deborah can be found on long walks with her dog and dinner gatherings with family and friends.
URL:https://adelineyoga.com/event/yoga-fundamentals-with-deborah/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/png:https://adelineyoga.com/wp-content/uploads/Mar-2023-Adeline-Yoga-Iyengar-Fundamentals-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230110T193000
DTEND;TZID=America/Los_Angeles:20230110T204500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20221214T232519Z
UID:10000697-1673379000-1673383500@adelineyoga.com
SUMMARY:Yoga Fundamentals with Anneke Faas
DESCRIPTION:Tuesdays 7:30 – 8:45 pm starts January 10! \nThis 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. All body types and abilities are welcome. Anneke can offer you alternatives and modifications so the practice meets your needs and interests. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. \nBenefits of joining us for this series: \n1  Its your time for Self Care \n2  Move your body in new ways \n3  Feel great physically and mentally \n4  Have fun while challenging yourself \n5  Move with new friends and increase fun in your life \n  \n4 Session Series: January 10\, 17\, 24 and 31 \nHeld in-person at our studio in Berkeley.  Masks are encouraged\, but optional. \nPurchase the 4-session Fundamentals Pass and show up to class! \nLimited to 20 participants. \n \n*Note: This pass is offered at a special discount and is good only for the Fundamental series you enrolled in. \nDrop-ins are allowed to this class. Students may also use their membership or a class pass. \n  \n  \n \n  \nABOUT THE INSTRUCTOR\nAnneke Faas is a certified Iyengar yoga instructor at the Intermediate Junior 2 level and a Certified Yoga Therapist (c-IAYT). She became a devoted practitioner at the age of 14\, and a yoga teacher in college.  Yoga continues to support her through many stages of life. Anneke has a knack for relating yoga to everyday living – using it as a tool to bring balance and meaning to students’ lives. As a teacher\, Anneke has a warm presence and directs her classes with ease and careful focus.  Beginners love Anneke’s fun classes!  Her love of yoga philosophy and chant shines through in her work with intermediate students.  She also offers expertise to pregnant and post-natal mothers.  Anneke loves being in nature with her family. You will find her camping in the mountains with her children\, or playing in the ocean during her free time.
URL:https://adelineyoga.com/event/fundamentals-annekefaas/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/png:https://adelineyoga.com/wp-content/uploads/Yoga-Fundamentals-Jan-2023Adeline-Yoga-Iyenar-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221105T140000
DTEND;TZID=America/Los_Angeles:20221105T163000
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20221104T165758Z
UID:10000773-1667656800-1667665800@adelineyoga.com
SUMMARY:Yoga for Neck and Shoulders with Deborah Saliby
DESCRIPTION:Saturday\, November 5  from 2 – 4:30 pm in person\nA Benefit Workshop for Adeline Yoga’s Yoga Blessings Fund\nA special in-person workshop with Deborah Saliby using the rope wall. \nDo you feel you carry the weight of the world on your shoulders? \nThere is indeed a lot resting on our shoulders – especially these days as we recover from the pandemic and all the changes it’s brought about.  Come take a load off!  We will use the rope wall and other props to open the upper body and reduce pain. \nIn this special workshop\, Deborah will share basic shoulder movements using the ropes  and then move into an active practice to help strengthen and create space in the body.  By creating traction using the ropes wall\, the neck and upper spine will be supported in proper alignment for its natural curve. \nThis workshop will focus on corrective rotations for the shoulder joints\, releasing tight muscles while strengthening others to support healthy shoulders.  Deborah will teach you a greater awareness through particular movements in your neck and shoulders\, help you release built-up tensions and stress and enable you to feel more at ease and comfortable in your body and mind. \nWho is this program for?  It is best for students who some yoga experience.  It is wonderful for anyone who feels general stiffness and occasional pain due to compressions and minor misalignment.  It is also suitable for those wanting to learn basic movements and strength building so they don’t injure themselves.  If you have major injuries\, torn rotator cuff\, dislocation\, even frozen shoulder\, private 1-on-1 lessons with Deborah would be best\, not this workshop. \n  \nIn-Person at Adeline Yoga: This workshop will be held in-person at our studio in Berkeley. \n  \nSuggested donation:  $50 \nDonate any amount is ok! \nWORKSHOP IS FULL\nIf you register\, you will be registering for the waitlist\n \n  \nHow to make a donation for any amount? \nDonate any amount through the PayPal link below and add a note that it’s for Deborah’s workshop. We will send you a confirmation email once you’re registered. For Paypal donations\, you must do this at least 1 day prior to the workshop. \nhttps://www.paypal.com/paypalme/adelineyoga  \n\nAll proceeds from this workshop will go to the Yoga Blessings Scholarship Fund to support yoga students during this time. Donate for yourself or for others to attend. \n\n\n\nWORKSHOP IS FULL\nIf you register\, you will be registering for the waitlist\n\n \n  \nABOUT THE INSTRUCTOR\n \n\nDeborah Saliby (she/her)  is a Certified Iyengar Yoga teacher (C-IYT and C-IAYT) and has been teaching Iyengar yoga for almost 40 years. A graduate of the Iyengar Yoga Institute of San Francisco\, she studies regularly with Senior teachers and attends Iyengar conventions. Her classes are balanced and integrated\, leaving students with greater energy\, emotional stability and a renewed sense of well-being. Deborah also teaches private sessions by appointment for those wanting specific therapeutic attention\, for example back care\, mobility issues\, strength building\, postural alignment\, pain and stress relief\, whatever the needs. She specializes in yoga for back care and yoga for pregnancy and postpartum and is a hypnotherapist and hypnoBirthing instructor.  Deborah is a retired special education teacher.  When not teaching yoga\, she can be found on long walks with her dog and gatherings with family and friends.
URL:https://adelineyoga.com/event/self-care/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/png:https://adelineyoga.com/wp-content/uploads/11.5-Neck-and-Shoulders-Website-Banner-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221004T193000
DTEND;TZID=America/Los_Angeles:20221004T204500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20221012T203928Z
UID:10000563-1664911800-1664916300@adelineyoga.com
SUMMARY:Yoga Fundamentals with Anneke Faas
DESCRIPTION:Tuesdays in person from 7:30 – 8:45 pm – starts October 4! \nThis 4-session series is specially designed for beginners. \nOver these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props that help you achieve alignment between your body and breath.  Simple props can help you have a great yoga practice. These props include blocks\, belts and our rope wall.  Yes\, Anneke will show you the ropes 😊. \nYoga Fundamentals is designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are encouraged to join us.  Anneke can offer you alternatives and modifications so the practice meets your needs and interests. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \nBenefits of joining us for this series: \n1  Its your time for Self Care \n2  Move your body in new ways \n3  Feel great physically and mentally \n4  Have fun while challenging yourself \n5  Move with new friends and increase fun in your life \n  \n \n  \n4 Session Series: October 4 – 25\, 2022 \nHeld in-person at our studio in Berkeley.  Masks are encouraged\, but optional. \nLimited to 20 participants. \n  \nHow to Enroll? Sign up below\, purchase a Fundamentals Pass for $74 and email your proof of vaccination to support@adelineyoga.com. \n  \n \n  \n*Note: The Fundamentals pass is offered at a special discount and is good only for the Fundamental series you enrolled in. Anyone may purchase this specially priced package. \n  \nABOUT THE INSTRUCTOR\nAnneke Faas is a certified Iyengar yoga instructor at the Intermediate Junior 2 level and a Certified Yoga Therapist (c-IAYT). She became a devoted practitioner at the age of 14\, and a yoga teacher in college.  Yoga continues to support her through many stages of life. Anneke has a knack for relating yoga to everyday living – using it as a tool to bring balance and meaning to students’ lives. As a teacher\, Anneke has a warm presence and directs her classes with ease and careful focus.  Beginners love Anneke’s fun classes!  Her love of yoga philosophy and chant shines through in her work with intermediate students.  She also offers expertise to pregnant and post-natal mothers.  Anneke loves being in nature with her family. You will find her camping in the mountains with her children\, or playing in the ocean during her free time.
URL:https://adelineyoga.com/event/fundamentalswithanneke/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/png:https://adelineyoga.com/wp-content/uploads/Fundies-with-Anneke-Oct-2022-website-pic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220807T103000
DTEND;TZID=America/Los_Angeles:20220807T114500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20220722T011652Z
UID:10000640-1659868200-1659872700@adelineyoga.com
SUMMARY:Yoga Fundamentals with Ramona
DESCRIPTION:Sundays in person from 10:30 – 11:45 am – starts August 7 ! \nThis 4-session series is specially designed for beginners. \nOver these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props that help you achieve alignment between your body and breath. \nYoga Fundamentals is designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are encouraged to join us.  Inbal can offer you alternatives and modifications so the practice meets your needs and interests. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \nBenefits of joining us for this series: \n1 😇 Its your time for Self Care \n2 😁 Move your body in new ways \n3 💪🏿 Feel great physically and mentally \n4 ✨ Have fun while challenging yourself \n5 🧘🏿‍♂️🧘🏽‍♀️🧘🏾 Move with new friends and increase fun in your life \n  \n \n  \n4 Session Series: August 7 – 28\, 2022 \nThis will be held in-person at our studio in Berkeley.  Masks are encouraged\, but optional. \nLimited to 20 participants. \n  \nHow to Enroll? Sign up below\, purchase a Fundamentals Pass for $74* and email your proof of vaccination to support@adelineyoga.com. \n  \n \n  \nNote: The Fundamentals pass is offered at a special discount.  It is good only for the Fundamental series you enrolled in. Anyone may purchase this specially priced package. \n  \nABOUT THE INSTRUCTOR\n \nRamona Atanacio (she/her) is a Certified Iyengar Yoga Teacher. She first began a daily practice in law school to support her busy and active lifestyle. Ramona’s love for the practice grew as she learned that the study of yoga\, and the discovery of the mind and body\, was limitless. This led her to deepen her study of yoga through an initial teacher training program and Ashtanga yoga\, which eventually led to Iyengar Yoga. She has found Iyengar Yoga to bring a much greater awareness and focus to her practice and life. \nRamona likes to teach an Iyengar Yoga class that is approachable\, invigorating\, and fun\, while also blending therapeutic and restorative elements of yoga. In her spare time\, she enjoys cooking Indian food in an Instant Pot and learning new dance moves. \n 
URL:https://adelineyoga.com/event/sunday-fundamentals/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/Yoda-Fundamentals-with-Ramona-Option-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220705T193000
DTEND;TZID=America/Los_Angeles:20220705T204500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20220629T210632Z
UID:10000626-1657049400-1657053900@adelineyoga.com
SUMMARY:Yoga Fundamentals with Inbal Meron
DESCRIPTION:Tuesdays in person from 7:30 – 8:45 pm – starts July 5th! \nThis 4-session series is specially designed for beginners. \nOver these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props that help you achieve alignment between your body and breath.  Simple props can help you have a great yoga practice. These props include blocks\, belts and our rope wall.  Yes\, Inbal will show you the ropes 😊. \nYoga Fundamentals is designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are encouraged to join us.  Inbal can offer you alternatives and modifications so the practice meets your needs and interests. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \nBenefits of joining us for this series: \n1  Its your time for Self Care \n2  Move your body in new ways \n3  Feel great physically and mentally \n4  Have fun while challenging yourself \n5  Move with new friends and increase fun in your life \n  \n \n  \nThis 4 Session Series: Tuesdays July 5 – 26th @ 7:30 pm \nHeld in-person at our studio in Berkeley.  Open to all people who are fully vaccinated. Masks are encouraged\, but optional. \nLimited to 20 participants. \n  \nHow to Enroll? Sign up below\, purchase a Fundamentals Pass for $74 and email your proof of vaccination to support@adelineyoga.com. \n  \n \n  \nNote: The Fundamentals pass is offered at a special discount.  It is good only for the Fundamental series you enrolled in. Anyone may purchase this specially priced package. \n  \nABOUT THE INSTRUCTOR\nInbal (she/her) is a certified Yoga teacher and a graduate of the Sadhana Studies program. \nYoga awakened a deep yearning inside to not only understand life but to participate in it fully with deep presence\, awareness\, openness\, and compassion. \nSince then\, Inbal has been studying yoga and meditation in Israel\, India and the U.S. She has an extensive background in the yoga industry\, both on the administrative side and as a yoga teacher.  
URL:https://adelineyoga.com/event/fundamentals/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/Adeline_Yoga_Studio_-2439.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220429T100000
DTEND;TZID=America/Los_Angeles:20220429T231500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20220327T232641Z
UID:10000774-1651226400-1651274100@adelineyoga.com
SUMMARY:Yoga Fundamentals for Seniors with Deborah Saliby
DESCRIPTION:Fridays 10 – 11:15 am PST starts April 29  \nOn Zoom \n4 Session Series: April 29 – May 20 \nThis 4-session series is specially designed for beginners to yoga who are 50+.  It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to help build strength and flexibility\, develop your balance and bone strength. And relieve stress! \n Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. \nEach 75-minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend them all. We will send out the recording each week so you can practice with it at home. \nThis series is best suited to those who are 50+ and ambulatory. You should be able to get up and down from the floor on your own\, using a chair if needed. Upon completion of the series\, you will be prepared to participate in the Yoga for Seniors and Yoga for Healthy Aging classes. \nDeborah will teach you how to use common household items as supports\, answer your questions and guide you how to practice between sessions with the recordings. \nSpecially priced for $64 – includes recordings of each class.  \nThis 4 for $64 pass is offered at a special discount and is good only for this Fundamentals series. We will make a recording of each session for you to use during the week. There are no makeups offered for this series. \n  \n \n  \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nApproximately one hour prior to class you will receive a unique zoom log-in and specific instructions to login to your class.  If you don’t get it\, please check your spam box.  You can email support@adelineyoga.com if there are any issues finding your zoom link. \nPlease make sure to be in class 10 minutes before each class.  You will need that time to check in with the teacher and get settled in. \n \n  \n\nABOUT THE INSTRUCTOR\n \n\nDeborah Saliby (she/her) is a Certified Iyengar Yoga teacher\, a Certified Yoga therapist and has been teaching Iyengar yoga for 40 years. \nShe began her yoga practice in 1977 during college to help alleviate stress and anxiety. A graduate of the Iyengar Yoga Institute of San Francisco (1982)\, she studies regularly with Senior teachers and attends Iyengar conventions. \nDeborah’s classes are balanced and integrated\, leaving students with greater energy\, emotional stability and a renewed sense of well-being. Props are regularly used to support students’ access to postures safely and mindfully. \nHer classes include inversions or variations of inversions\, restorative postures\, breath awareness and relaxation\, all depending on the class level. She specializes in yoga for back care and yoga for pregnancy. \nDeborah is also a hypnotherapist and hypnoBirthing instructor. She recently retired from full time Special Education teaching. When not teaching yoga Deborah can be found on long walks with her dog and dinner gatherings with family and friends.
URL:https://adelineyoga.com/event/fundamentals-of-yoga/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/DSCF1059-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220123T110000
DTEND;TZID=America/Los_Angeles:20220123T121500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20220219T024005Z
UID:10000771-1642935600-1642940100@adelineyoga.com
SUMMARY:Fundamentals of Yoga for Seniors with Shari Ser
DESCRIPTION:** Please contact us at info@adelineyoga.com if you’d like to be notified when we announce next Fundamentals for Seniors Program. \n\n4 Session Series: January 23 – Feb 13 \nSundays 11 am – 12:15 pm PST \nThis 4-session series is specially designed for beginners to yoga who are 50+.  It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to help build strength and flexibility\, develop your balance and bone strength. And relieve stress! Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. \nEach 75-minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend them all. We will send out the recording each week so you can practice with it at home. \nThis series is best suited to those who are 50+ and ambulatory. You should be able to get up and down from the floor on your own\, using a chair if needed. Upon completion of the series\, you will be prepared to participate in the Yoga for Seniors and Yoga for Healthy Aging classes. \nShari will teach you how to use common household items as supports\, answer your questions and guide you how to practice between sessions with the recordings. \nSpecially priced for $64 – includes recordings of each class.  \nThis 4 for $64 pass is offered at a special discount and is good only for this Fundamentals series. We will make a recording of each session for you to use during the week. There are no makeups offered for this series. \n  \n \n  \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \nApproximately one hour prior to class you will receive a unique zoom log-in and specific instructions to login to your class.  If you don’t get it\, please check your spam box.  You can email support@adelineyoga.com if there are any issues finding your zoom link. \nPlease make sure to be in class 10 minutes before each class.  You will need that time to check in with the teacher and get settled in. \n \n  \n\nABOUT THE INSTRUCTOR\n \n\nShari Ser (she/her) is a Certified Iyengar Yoga teacher\, a physical therapist and certified yoga therapist (C-IAYT). She has been practicing yoga for over 35 years along with working as a physical therapist throughout that time. She loves teaching yoga with students who may feel uncomfortable in faster paced yoga classes and need more personalized attention. \nShari is a certified trainer in Dr Loren Fishman’s Yoga for Osteoporosis method and teaches an ongoing Yoga for Healthy bones class at Adeline Yoga currently on zoom. Shari loves teaching anatomy classes for yoga students and teachers and believes we can deepen our practice and teaching of yoga through a good understanding of basic anatomy. She is a graduate of the Adeline Yoga Sadhana Studies Program. Her additional certifications include RYT 500\, E-RYT\, Shari is an avid believer of the practice and power of yoga throughout the years. She believes in its immense value in maintaining mobility\, independence and equanimity as we all age.
URL:https://adelineyoga.com/event/fundamentals-for-older-people/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/png:https://adelineyoga.com/wp-content/uploads/fundies-shari.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211013T174500
DTEND;TZID=America/Los_Angeles:20211013T190000
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20211005T233329Z
UID:10000678-1634147100-1634151600@adelineyoga.com
SUMMARY:Yoga Fundamentals with Tiffany Goss
DESCRIPTION:Wednesdays 5:45 – 7 pm PST starts October 13!\nThis series will be held live-online via Zoom.\n \nThis 3-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class\, excellent for those who are totally new to yoga or new to Iyengar Yoga. \nEach 75-minute session will build upon the prior class in a progressive manner.  This is an excellent opportunity to learn how to practice yoga at home. Tiffany will lead you through using common household items as props and help you develop a sequence you can practice daily. She will get to see you in your home setting and advise you on what to do.  You will have time to ask questions. And\, we will send out the recording after class so you can practice to it throughout the week. \n3 Session Series: October 13\, 20 and 27. \nSpecially priced for $39 – includes recordings of each class. \n  \n\n  \nThis 3 for $39 pass is offered at a special discount and is good only for this Fundamentals series. \n\nDrop-ins are allowed to this class. Students may also use any regular class pass or fundamentals pass to attend.\nThere are no makeups offered for this series.\nWe will make a recording of each session for you to use during the week.\nApproximately 60 minutes prior to class you will receive a unique Zoom link and specific instructions to login to class.\nIf you don’t get your link\, please check your spam box. You can email support@adelineyoga.com if there are any issues.\n\nPlease make sure to log on 5-10 minutes before each class.\nYou will need that time to check in with the teacher and get settled in. \n  \nFirst time on Zoom with us? Check out our tip sheet!  \n\nABOUT THE INSTRUCTOR\nTiffany Goss is a Certified Iyengar Yoga teacher\, and is a graduate of the Sadhana Studies program at Adeline Yoga. Her teaching can be described as authentic and compassionate. Her first Iyengar yoga class in 2012 was held in a small living room by a friend. She knew then that Iyengar yoga was her path. She resonated with the precision in instructions and corrections. Also a bodyworker\, Tiffany has a thorough understanding of the body and kinesiology. Tiffany’s goal is to make yoga accessible and safe for all body types. In her free time she likes to go hiking and plan her next travel destination.
URL:https://adelineyoga.com/event/fundamentals-tiffany/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/png:https://adelineyoga.com/wp-content/uploads/Website-Graphics-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210508T093000
DTEND;TZID=America/Los_Angeles:20210508T093000
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000755-1620466200-1620466200@adelineyoga.com
SUMMARY:Yoga FUNdamentals
DESCRIPTION:Iyengar Yoga FUNdamentals\n6-week Course\, May 8 – June 12 (Saturdays\, 9:30 – 10:45 am PST)\nWith Hector Martinez & Heather Haxo Phillips\nThis fun six week course is specially designed for beginners. You will learn the foundations of Iyengar Yoga in a progressive way that supports your well being. Guided by expert teachers\, this course will be a potent start to a meaningful and consistent yoga practice in community. \nIyengar Yoga FUNdamentals will help you:\n\nGet stronger and gain more mobility\, reducing stiffness.\nLearn how to relax and relieve stress.\nConnect with your mind and breath.\nFeel empowered in your own body.\n\nThe course includes:\n\nSix live weekly classes with Hector that are designed to meet you where you are at.\nA video series with Heather designed to jumpstart your yoga journey.\nA 1:1 orientation and goal setting session.\nA library of recorded fundamentals classes.\nSupport from highly trained teachers and staff who are there as your cheerleaders\, providing guidance and answering your questions.\n\nUpon completion of the course\, you will be ready to enter Level I classes with confidence. \nTuition:  $99 for the six week course\nOpen to members at no additional cost.  You can apply the live classes to your membership and gain access to all the additional components of the course. \nAlready took fundamentals?  You may purchase a discounted alumni pass. \nMembers and Alumni\, please contact us at: info@adelineyoga.com to register. \n  \nThe highlight of this course are the LIVE classes with Hector. \nWe will not be sending recordings after each class. \nYou will receive weekly emails and library of recorded fundamentals classes to support you as a practice aid.   \n  \n \n  \n\nUpon registration\, you will receive a welcome package with details and some extra goodies!\nApproximately 60 minutes prior to each class you will receive a unique zoom log-in and specific instructions to login to your class. If you don’t get it\, please check your spam box. Email support@adelineyoga.com if you cannot find your zoom link.\nPlease log-in 10 minutes before class starts. You will need that time to check in with Hector and get settled in.\nFirst time on Zoom with us? Check out our tip sheet. Our tips will help you feel ready and prepared!\n\nABOUT THE INSTRUCTOR\n Hector-Jairo Martinez (they\, them) Hector is a certified Iyengar Yoga Instructor based in New York City. Hector came to Iyengar Yoga by chance. First began as a way to recover from an injury\, then it evolved as a way towards self-love and acceptance. Hector apprenticed under the guidance of Theresa Rowland from 2008 to 2014 developing a nurturing relationship with the practice of Iyengar Yoga and life. For Hector\, “Iyengar Yoga gives us a way to approach our bodies with friendliness and curiosity. In the journey\, one uncovers ever growing potentiality and sees the unity and splendor of our own being.” Hector believes and engages in co-conspiring to create a present that celebrates the beauty of each being. They are nourished by family and friends\, faith\, yoga philosophy\, nature and food which allows them the strength to pursue living their fullest each day and from time to time be a stiletto loving diva at night.  
URL:https://adelineyoga.com/event/fundamentals-course/
CATEGORIES:Fundamentals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210226T100000
DTEND;TZID=America/Los_Angeles:20210226T111500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000609-1614333600-1614338100@adelineyoga.com
SUMMARY:Fundamentals of Yoga for Seniors with Deborah Saliby
DESCRIPTION:Fridays 10 – 11:15 am starts February 26th \nThis 6-session series is specially designed for beginners to yoga who are 50+.  It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to help build strength and flexibility\, develop your balance and bone strength. And relieve stress! Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. \nEach 75-minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend them all. We will send out the recording each week so you can practice with it at home. \nThis series is best suited to those who are 50+ and ambulatory. You should be able to get up and down from the floor on your own\, using a chair if needed. Upon completion of the series\, you will be prepared to participate in the Yoga for Seniors and Yoga for Healthy Aging classes. \nDeborah will teach you how to use common household items as supports\, answer your questions and guide you how to practice between sessions with the recordings. \n6 Session Series: Feb 26 – April 2 \nSpecially priced for $78 – includes recordings of each class \n  \n \n  \nThis 6 for $78 pass is offered at a special discount and is good only for this Fundamentals series.  Anyone may purchase this specially priced package\, one time only. Drop-ins are allowed to this class. Students may also use any regular class pass or fundamentals pass to attend. \nThere are no makeups offered for this series.  We will make a recording of each session for you to use during the week. \nApproximately one hour prior to class you will receive a unique zoom log-in and specific instructions to login to your class.  If you don’t get it\, please check your spam box.  You can email support@adelineyoga.com if there are any issues finding your zoom link. \nPlease make sure to be in class 10 minutes before each class.  You will need that time to check in with the teacher and get settled in. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \n  \n \n  \n  \nABOUT THE INSTRUCTOR\n \n\nDeborah Saliby is a Certified Iyengar Yoga teacher (C-IYT and C-IAYT) and has been teaching Iyengar yoga for almost 40 years. A graduate of the Iyengar Yoga Institute of San Francisco\, she studies regularly with Senior teachers and attends Iyengar conventions. Her classes are balanced and integrated\, leaving students with greater energy\, emotional stability and a renewed sense of well-being. Deborah also teaches private sessions by appointment for those wanting specific therapeutic attention\, for example back care\, mobility issues\, strength building\, postural alignment\, pain and stress relief\, whatever the needs. She specializes in yoga for back care and yoga for pregnancy and postpartum and is a hypnotherapist and hypnoBirthing instructor.  Deborah is a retired special education teacher.  When not teaching yoga\, she can be found on long walks with her dog and gatherings with family and friends.
URL:https://adelineyoga.com/event/fundamentals-for-older-adults/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/DSCF1059-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210130T093000
DTEND;TZID=America/Los_Angeles:20210130T104500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000592-1611999000-1612003500@adelineyoga.com
SUMMARY:Yoga Fundamentals with Leah Flaks
DESCRIPTION:Saturdays 9:30 – 10:45 am starts January 30th! \nThis 6-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class\, excellent for those who are totally new to yoga or new to Iyengar Yoga. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \nThis series will be held live-online via Zoom. This is an excellent opportunity to learn how to practice yoga at home. Leah will lead you through using common household items as props and help you develop a sequence you can practice daily. She will get to see you in your home setting and advise you on what to do.  You will have time to ask questions. And\, we will send out the recording after class so you can practice to it throughout the week. \n6 Session Series: January 30 – March 6\, 2020 \nSpecially priced for $78 – includes recordings of each class \n  \n \n  \nThis 6 for $78 pass is offered at a special discount and is good only for this Fundamentals series.  Anyone may purchase this specially priced package\, one time only. Drop-ins are allowed to this class. Students may also use any regular class pass or fundamentals pass to attend. \nThere are no makeups offered for this series.  We will make a recording of each session for you to use during the week. \nApproximately 30 minutes prior to class you will receive a unique zoom log-in and specific instructions to login to your class.  If you don’t get it\, please check your spam box.  You can email support@adelineyoga.com if there are any issues finding your zoom link. \nPlease make sure to be in class 10 minutes before each class.  You will need that time to check in with the teacher and get settled in. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \n  \n \n  \nABOUT THE INSTRUCTOR:\n \nLeah Greenberg Flaks is a graduate of Adeline Yoga’s teacher education program and a Certified Iyengar Yoga Teacher. She has practiced yoga in the Iyengar tradition for 3 decades after using it to heal from a dance-related back injury. Her journey included demonstrating trikonasana for BKS Iyengar himself in Berkeley’s Tilden Park. She passes along to her students this drive to find natural balance of body\, mind and breath through daily devotional practices of asana\, pranayama\, chanting and study of yoga philosophy. \nCome enjoy her warm and welcoming classes where students of any age\, body type\, or ability can come to practice Iyengar Yoga. \n 
URL:https://adelineyoga.com/event/fundamentals-with-leah/
CATEGORIES:Fundamentals
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200919T093000
DTEND;TZID=America/Los_Angeles:20200919T104500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000709-1600507800-1600512300@adelineyoga.com
SUMMARY:4-Session Yoga Fundamentals with Leah Flaks
DESCRIPTION:Saturdays 9:30 – 10:45 am starts September 19th! \nThis 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class\, excellent for those who are totally new to yoga or new to Iyengar Yoga. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \nThis series will be held live-online via Zoom. This is an excellent opportunity to learn how to practice yoga at home. Leah will lead you through using common household items as props and help you develop a sequence you can practice daily. She will get to see you in your home setting and advise you on what to do.  You will have time to ask questions. And\, we will send out the recording after class so you can practice to it throughout the week. \n4 Session Series: Sept 19 – October 10\, 2020 \n \n  \n*Note:  There are no makeups offered for this series.  We will make a recording of each session for you to use during the week. \nThis pass is offered at a special discount and is good only for this Fundamentals series.  Anyone may purchase this specially priced package\, one time only. Drop-ins are allowed to this class. Students may also use any regular class pass or fundamentals pass to attend. \nApproximately 30 minutes prior to class you will receive a unique zoom log-in and specific instructions to login to your class.  If you don’t get it\, please check your spam box.  You can email support@adelineyoga.com if there are any issues finding your zoom link. \nPlease make sure to be in class 10 minutes before each class.  You will need that time to check in with the teacher and get settled in. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \n  \n \n  \nABOUT THE INSTRUCTOR:\n \nLeah Greenberg Flaks is a graduate of Adeline Yoga’s teacher education program and a Certified Iyengar Yoga Teacher. She has practiced yoga in the Iyengar tradition for 3 decades after using it to heal from a dance-related back injury. Her journey included demonstrating trikonasana for BKS Iyengar himself in Berkeley’s Tilden Park. She passes along to her students this drive to find natural balance of body\, mind and breath through daily devotional practices of asana\, pranayama\, chanting and study of yoga philosophy. \nCome enjoy her warm and welcoming classes where students of any age\, body type\, or ability can come to practice Iyengar Yoga. \n 
URL:https://adelineyoga.com/event/fundamental/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/png:https://adelineyoga.com/wp-content/uploads/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200909T183000
DTEND;TZID=America/Los_Angeles:20200909T194500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000681-1599676200-1599680700@adelineyoga.com
SUMMARY:Yoga Fundamentals with Rebecca Haralabatos
DESCRIPTION:Wednesdays 6:30 – 7:45 pm starts September 9th \nThis 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class\, excellent for those who are totally new to yoga or new to Iyengar Yoga. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \nThis series will be held live-online via Zoom. This is an excellent opportunity to learn how to practice yoga at home. Rebecca help you develop a sequence you can practice daily. She will get to see you in your home setting and advise you on what to do.  You will have time to ask questions. And\, we will send out the recording after class so you can practice to it throughout the week. \n4 Session Series: Sept 9 – Sept 30\, 2020 \nHow to Enroll? Purchase a 4-Session Fundamentals Pass for $54 and we will register you for the four classes. \n \n  \n*Note:  There are no makeups offered for this series.  We will make a recording of each session for you to use during the week. \nThis pass is offered at a special discount and is good only for this Fundamentals series.  Anyone may purchase this specially priced package\, one time only. Drop-ins are allowed to this class. Students may also use any regular class pass or fundamentals pass to attend. \nApproximately 30 minutes prior to class you will receive a unique zoom log-in and specific instructions to login to your class.  If you don’t get it\, check your spam box.  You can email support@adelineyoga.com if there are any issues finding your zoom link. \nPlease make sure to be in class 10 minutes before each class.  You will need that time to check in with the teacher and get settled in. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \n  \n \n  \nABOUT THE INSTRUCTOR\n \nRebecca Haralabatos is a Certified Iyengar Yoga Teacher and Certified Yoga Therapist with the International Association of Yoga Therapists.  She has honed her skills leading beginner\, mixed level and gentle yoga classes for the past 5 years and enjoys helping students in classes or one-on-one in privates with low back\, knee\, neck and shoulder pain and other common conditions. With her background as an Associate Marriage and Family Therapist\, Rebecca helps students learn how to slow reactivity and become more present in their lives to gradually transform addictions\, depression and challenging inter and intra-relational dynamics. Rebecca’s journey both personally and professionally is to support herself and others in attuning to intuition and finding alignment for true\, vibrant self-expression. \n  \n  \n 
URL:https://adelineyoga.com/event/fundamentals-with-rebecca/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/IMG_3109.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200620T104500
DTEND;TZID=America/Los_Angeles:20200620T114500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000723-1592649900-1592653500@adelineyoga.com
SUMMARY:Fundamentals of Yoga For Seniors with Sarah Harvey
DESCRIPTION:Saturdays 10:45 – 11:45 am starts June 20 \nThis 4-session series is specially designed for beginners to yoga who are 50+. You will learn the foundations of Iyengar yoga to help build strength and flexibility\, develop your balance and bone strength. And relieve stress! Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. \nEach 60-minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to participate in the Yoga for Seniors and Yoga for Healthy Aging classes. \nThis series is best suited to those who are 50+ and ambulatory. You should be able to get up and down from the floor on your own\, using a chair if needed. \nThe program will be held live-online via Zoom. Sarah will lead you through using common household items as props and help you develop a sequence you can practice in between class sessions. She will get to see you in your home setting and advise you on what to do.  You will have time to ask questions. And\, we will send out the recording after class so you can practice to it throughout the week. \n4 Session Series: June 20\, June 27\, July 4 and July 11\, 2020 \nHow to Enroll? Purchase a 4-Session Fundamentals Pass.  We will register you for the four classes. Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions to login to your class. \n  \n \n  \nThere are no makeups offered for this series.  We will make a recording of each session for you to use during the week.  This pass is offered at a special discount and is good only for this series.  Anyone may purchase this specially priced package\, one time only. \nCannot attend the whole thing?  Drop-ins are allowed – students may use any regular class pass\, fundamentals pass or purchase a $18 drop-in to attend.  Just make sure you pre-register if you plan to drop in.  Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions to login to your class. \nFirst time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us. \n  \n \n  \nABOUT THE INSTRUCTOR\nSarah Harvey is a Certified Iyengar Yoga Teacher and a Certified Yoga Therapist with the International Association of Yoga Therapists (c-IAYT). A long time member of the Iyengar Yoga community\, she has studied and practiced yoga since 1991. \nSarah graduated from the Teacher Training Program at the Iyengar Yoga Institute of San Francisco\, and has specialized training in teaching Yoga for Osteoporosis. She has been teaching classes and private yoga lessons throughout the Bay Area since 2002. Sarah brings a light\, humorous approach to her teaching\, combined with direct\, detailed instructions for each student. Although yoga is central to her life and key to her well-being\, she is also an avid sports fan (Go A’s! Go Dubs!). Sarah lives in a small cottage in East Oakland with her two cats\, and enjoys gardening and gourmet cooking.
URL:https://adelineyoga.com/event/fundamentals-for-seniors/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/20200102_103455-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200308T171500
DTEND;TZID=America/Los_Angeles:20200308T183000
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000713-1583687700-1583692200@adelineyoga.com
SUMMARY:Yoga Fundamentals with Leah Flaks
DESCRIPTION:Sundays 5:15 – 6:30 pm starts March 8! \nThis 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are welcome. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \n  \n8 Session Series: March 8 – April 26\, 2020 \n  \nHow to Enroll? Purchase a Fundamentals Pass for $99* and show up to class! \n  \n[hc-hmw snippet=”Fundamentals-Pass”] \n  \n*Note: This pass is offered at a special discount and is good only for the Fundamental series you enrolled in. Anyone may purchase this specially priced package – at any time – one time only. Students are encouraged to take the series more than once if they miss 2 or more sessions. \nDrop-ins are allowed to this class. Students may also use any regular class pass to attend. \n  \n[hc-hmw snippet=”Fundamentals-Pass”] \n  \nABOUT THE INSTRUCTOR:\n \nLeah Flaks is a Certified Iyengar Yoga Teacher.  She started practicing Iyengar yoga to recover from a serious dance injury at age 19 – and just kept practicing. Be sure to ask her about meeting B.K.S. Iyengar in Berkeley’s Tilden Park in the 1980s. If you are lucky\, she will show you the picture of her demonstrating trikonasana with B.K.S. Iyengar himself. Leah began teaching yoga at Piedmont Yoga and ClubSport in 1997. Her teaching challenges each student to align his or her intelligence of body\, mind and spirit. \nLeah is a graduate of Adeline Yoga’s Sadhana Studies Teacher Education Program and is certified RYT-200 through Yoga Alliance. She continues her studies with the Sadhana Studies faculty\, Gitte Bechsgaard\, and Carolyn Belko. \n 
URL:https://adelineyoga.com/event/yoga-fundamentals-with-leah/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/LeahFlaks_TeachingUTrik_k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200212T193000
DTEND;TZID=America/Los_Angeles:20200212T204500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000719-1581535800-1581540300@adelineyoga.com
SUMMARY:Fast-Track Fundamentals with Natalia Ferrer
DESCRIPTION:Wednesdays 7:30 – 8:45 pm starts February 12th! \nThis special 4-session series is specially designed for those who are new to Iyengar Yoga. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students with some yoga background who want a better understanding of the foundational poses of Iyengar Yoga. All body types and abilities are welcome. This will be a relatively fast-paced class. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \n  \n4 Session Series: February 12th – March 4\, 2020 \n  \nHow to Enroll? Purchase a Fundamentals Fast-Track Pass for $54* and show up to class! \n \n  \n*Note: This pass is offered at a special discount and is good only for this Fundamental Fast-Track series. Anyone may purchase this specially priced package\, one time only. \nDrop-ins are allowed to this class. Students may also use any regular class pass or fundamentals pass to attend. \n  \nABOUT THE INSTRUCTORS\nNatalia Ferreris a Certified Iyengar Yoga teacher. She found her first Iyengar class ten years ago while going through a rough period of cultural adaptation and depression after moving from her home country of Venezuela to the Bay Area. Since then\, the depth of the Iyengar method and the powerful teachings of many brilliant teachers of this lineage have supported and nourished Natalia’s body\, mind and soul. In 2016 she completed a 3 year teacher training program under the direction of Senior yoga teacher\, Gloria Goldberg. \nNatalia loves to teach classes that involve themes that bring awareness to an intricate set of actions necessary to perform an asana\, integrating the breath and refreshing the mind with references to the yoga sutras. Natalia is a plant lover and a long time Tarot student. She enjoys hiking with her dog Calla the staffie.\n \n 
URL:https://adelineyoga.com/event/fast-track/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/adeline-group-2018.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191117T171500
DTEND;TZID=America/Los_Angeles:20191117T183000
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000667-1574010900-1574015400@adelineyoga.com
SUMMARY:Yoga Fundamentals with Natalia Ferrer
DESCRIPTION:Sundays 5:15 – 6:30 pm starts November 17th! \nThis 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are welcome. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \n  \n8 Session Series: November 17 – January 5\, 2019 \n  \nHow to Enroll? Purchase a Fundamentals Pass for $99* and show up to class! \n  \n[hc-hmw snippet=”Fundamentals-Pass”] \n  \n*Note: This pass is offered at a special discount and is good only for the Fundamental series you enrolled in. Anyone may purchase this specially priced package – at any time – one time only. Students are encouraged to take the series more than once if they miss 2 or more sessions. \nDrop-ins are allowed to this class. Students may also use any regular class pass to attend. \n  \n[hc-hmw snippet=”Fundamentals-Pass”] \n  \nABOUT THE INSTRUCTOR:\n \nNatalia Ferrer is a Certified Iyengar Yoga teacher. She found her first Iyengar class ten years ago while going through a rough period of cultural adaptation and depression after moving from her home country of Venezuela to the Bay Area. Since then\, the depth of the Iyengar method and the powerful teachings of many brilliant teachers of this lineage have supported and nourished Natalia’s body\, mind and soul. \nIn 2016 Natalia completed a 3 year teacher training program under the direction of Senior yoga teacher\, Gloria Goldberg. Natalia loves to teach classes that involve themes that bring awareness together with actions necessary to perform an asana\, integrating the breath and refreshing the mind with references to the yoga sutras. Natalia is a plant lover and a long time Tarot student. She enjoys hiking with her dog Calla the staffie. \n 
URL:https://adelineyoga.com/event/yoga-fundamentals-with-natalia/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/GroupJump.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191002T193000
DTEND;TZID=America/Los_Angeles:20191002T204500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000708-1570044600-1570049100@adelineyoga.com
SUMMARY:Fast-Track Fundamentals with Heather
DESCRIPTION:Wednesdays 7:30 – 8:45 pm starts October 2nd! \nThis special 4-session series is specially designed for those who are new to Iyengar Yoga. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students with some yoga background who want a better understanding of the foundational poses of Iyengar Yoga. All body types and abilities are welcome. This will be a relatively fast-paced class. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \n  \n4 Session Series: October 2nd – 23\, 2019 \n  \nHow to Enroll? Purchase a Fundamentals Fast-Track Pass for $54* and show up to class! \n \n  \n*Note: This pass is offered at a special discount and is good only for this Fundamental Fast-Track series. Anyone may purchase this specially priced package\, one time only. \nDrop-ins are allowed to this class. Students may also use any regular class pass or fundamentals pass to attend. \n  \nABOUT THE INSTRUCTORS\nHeather Haxo Phillips is a certified Iyengar yoga instructor at the Junior Intermediate III level\, among the highest certified Iyengar teachers in the East Bay. She is Director of Adeline Yoga and has been teaching for nearly 15 years.  Her additional certifications include:  Certified Yoga Therapist (c-IAYT)\, Relax and Renew restorative yoga teacher and Yoga Alliance E-500 level instructor. She has specialized yoga therapy training which includes scoliosis\, musculoskeletal injuries\, pain management and women’s health including pre-natal yoga and menses. In addition to the being the director and lead instructor of the Adeline Sadhana Studies program\, Heather assists senior teacher Carolyn Belko in her teacher education program in San Diego.  Heather deepens her own practice by studying regularly with senior teachers including Carolyn Belko\, Lois Steinberg and the Iyengar family in Pune. Heather is past President of the Board of Directors for the Iyengar Yoga Association of Northern California and an active volunteer for the Iyengar Yoga National Association of the United States. She is currently Vice-President of the Lorin Merchants Association (LBA). For more information\, go to haxoyoga.com or read about her on Yelp! \n 
URL:https://adelineyoga.com/event/fundamentals-fasttrack/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/HeatherTeaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190728T171500
DTEND;TZID=America/Los_Angeles:20190728T183000
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000677-1564334100-1564338600@adelineyoga.com
SUMMARY:Yoga Fundamentals with Leah and Francesca
DESCRIPTION:Sundays 5:15 pm – 6:30 pm starts July 28! \nThis 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are welcome. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \n  \n8 Session Series: starts July 28 – Sept 15 \n  \nHow to Enroll? Purchase a Fundamentals Pass for $89* and show up to class! \n  \n \n  \n*Note: This pass is offered at a special discount and is good only for the Fundamental series you enrolled in. Anyone may purchase this specially priced package – at any time – one time only. Students are encouraged to take the series more than once if they miss 2 or more sessions. \nDrop-ins are allowed to this class. Students may also use any regular class pass to attend. \n  \n \n  \nABOUT THE INSTRUCTORS\n  \nLeah Flaks is a Certified Iyengar Yoga Teacher and has taught public and private yoga classes since 1997. Leah started practicing Iyengar yoga to recover from a dance back injury – and just kept practicing.  Be sure to ask her about meeting BKS Iyengar in Berkeley’s Tilden Park in the 1980s. If you are lucky\, she will show you the picture of her demonstrating trikonasana with BKS Iyengar himself.\nLeah shares the benefits of Iyengar yoga in a welcoming space where people can relax and just be themselves. She loves that with Iyengar yoga it doesn’t matter your age\, body type\, abilities\, et cetera. She encourages each student who walks through the door meet their goals.\nLeah graduated from Adeline Yoga’s 500-hour advanced Teacher Training Program. She continues her study of asana\, pranayama\, chanting and yoga sutras under the guidance of Carolyn Belko\, Michael Lucey\, Gitte Bechsgaard\, and Heather Haxo Phillips. Visit her webpage at https://leahgreenbergyoga.com. \nFrancesca Nicosia is a Certified Iyengar Yoga Teacher. She took her first Iyengar Yoga class in 2010 and is a graduate of Adeline Yoga’s two-year Sadhana Studies program. She has been practicing yoga since 1998 and teaching since 2005 after completing a teacher-training program while living at Shoshoni Yoga Retreat in Colorado. She has a PhD in Medical Anthropology and is a researcher in the Division of Geriatrics at UCSF and the San Francisco VA Medical Center. As a member of the IYNAUS Research Committee\, she volunteers her time to promote the benefits of Iyengar Yoga within integrative approaches to medicine and health care. Also an accomplished musician\, Francesca is a soulful singer and kirtan leader who loves sharing the joyful practice of devotional chanting. She continues her studies of yoga philosophy\, Sanskrit and mantra with Dr. Gitte Beschgaard and regularly assists her mentors\, Heather Haxo Phillips and Cynthia Bates. Francesca’s classes share the transformative power of yoga to find freedom within the body and mind for people of all ages and walks of life. Find her online at francescanicosia.com and Facebook.
URL:https://adelineyoga.com/event/fundamentals-with-francesca/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/LeahFlaks_TeachingUTrik_k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190130T193000
DTEND;TZID=America/Los_Angeles:20190130T204500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000685-1548876600-1548881100@adelineyoga.com
SUMMARY:Yoga Fundamentals with Heather
DESCRIPTION:Wednesdays 7:30 – 8:45 pm starts January 30! \nThis 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are welcome. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \n  \n8 Session Series: January 30 – March 20\, 2019 \n  \nHow to Enroll? Purchase a Fundamentals Pass for $89* and show up to class! \n  \n[hc-hmw snippet=”Fundamentals-Pass”] \n  \n*Note: This pass is offered at a special discount and is good only for the Fundamental series you enrolled in. Anyone may purchase this specially priced package – at any time – one time only. Students are encouraged to take the series more than once if they miss 2 or more sessions. \nDrop-ins are allowed to this class. Students may also use any regular class pass to attend. \n  \n[hc-hmw snippet=”Fundamentals-Pass”] \n  \nABOUT THE INSTRUCTORS\nHeather Haxo Phillips is a certified Iyengar yoga instructor at the Junior Intermediate III level\, among the highest certified Iyengar teachers in the East Bay. She is Director of Adeline Yoga and has been teaching for nearly 15 years.  Her additional certifications include:  Certified Yoga Therapist (c-IAYT)\, Relax and Renew restorative yoga teacher and Yoga Alliance E-500 level instructor. She has specialized yoga therapy training which includes scoliosis\, musculoskeletal injuries\, pain management and women’s health including pre-natal yoga and menses. In addition to the being the director and lead instructor of the Adeline Sadhana Studies program\, Heather assists senior teacher Carolyn Belko in her teacher education program in San Diego.  Heather deepens her own practice by studying regularly with senior teachers including Carolyn Belko\, Lois Steinberg and the Iyengar family in Pune. Heather is past President of the Board of Directors for the Iyengar Yoga Association of Northern California and an active volunteer for the Iyengar Yoga National Association of the United States. She is currently Vice-President of the Lorin Merchants Association (LBA). For more information\, go to haxoyoga.com or read about her on Yelp! \n 
URL:https://adelineyoga.com/event/fundamentals-with-heather/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/HeatherTeaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181101T193000
DTEND;TZID=America/Los_Angeles:20181101T204500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000666-1541100600-1541105100@adelineyoga.com
SUMMARY:Yoga Fundamentals with Anneke Faas
DESCRIPTION:Thursdays 7:30 – 8:45 pm starts November 1! \nThis 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are welcome. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \n  \n8 Session Series: November 1 – December 27\, 2018 \n  \nHow to Enroll? Purchase a Fundamentals Pass for $89* and show up to class! \n  \n \n  \n*Note: This pass is offered at a special discount and is good only for the Fundamental series you enrolled in. Anyone may purchase this specially priced package – at any time – one time only. Students are encouraged to take the series more than once if they miss 2 or more sessions. \nDrop-ins are allowed to this class. Students may also use any regular class pass to attend. \n  \n \n  \nABOUT THE INSTRUCTOR\nAnneke Faas is a certified Iyengar yoga instructor at the Intermediate Junior 2 level. She was inspired by the precision and genius of Mr. Iyengar’s teaching at the age of 14 during her first year of high school where she was an avid athlete. Teaching yoga in college to her peers\, Anneke started her teacher training with Nancy Stechart and Leslie Bradley in 2002. She continued her studies upon moving to New York City and graduated from the premiere Iyengar Yoga Association of Greater New York Teacher Training program under the mentorship of the late Mary Dunn. Since then\, Anneke has had two sons and now lives in Berkeley\, California. As a teacher\, Anneke has a warm presence and commands her classes with ease and careful focus. She is especially drawn to working with mothers\, helping to reduce the stress and tensions of everyday life. She has specialized training in pre-natal yoga. In addition to regular public classes\, Anneke offers weekly private lessons\, corporate classes and mentors aspiring Iyengar yoga teachers-in-training. Visit her website at www.annekefaas.com.
URL:https://adelineyoga.com/event/fundamentals-with-anneke/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/DSCF0809.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180815T193000
DTEND;TZID=America/Los_Angeles:20180815T204500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000531-1534361400-1534365900@adelineyoga.com
SUMMARY:Yoga Fundamentals with Sarah Berelowitz
DESCRIPTION:Wednesdays 7:30 – 8:45 pm starts August 15! \nThis 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are welcome. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series\, you will be prepared to enter Level I classes. \n  \n8 Session Series: August 15 – October 3\, 2018 \n  \nHow to Enroll? Purchase a Fundamentals Pass for $89* and show up to class! \n  \n \n  \n*Note: This pass is offered at a special discount and is good only for the Fundamental series you enrolled in. Anyone may purchase this specially priced package – at any time – one time only. Students are encouraged to take the series more than once if they miss 2 or more sessions. \nDrop-ins are allowed to this class. Students may also use any regular class pass to attend. \n  \n \n  \nABOUT THE INSTRUCTOR\nSarah Berelowitz is a Certified Iyengar Yoga Teacher (CIYT) at the Intermediate Junior 1 level. She has recently moved to Oakland\, CA from London\, UK where she studied with Alaric Newcombe and undertook her teacher training with Penny Chaplain and the late Sylvia Prescott. Having experienced the benefits that yoga brings\, Sarah wants to pass on her knowledge and understanding to her students\, no matter what their level of experience. Sarah plans her lessons to build confidence and encourage personal development\, ensuring that each student feels comfortable and tended to on an individual basis.
URL:https://adelineyoga.com/event/fundamentals-sarah/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/DSCF0809.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180131T193000
DTEND;TZID=America/Los_Angeles:20180131T210000
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000568-1517427000-1517432400@adelineyoga.com
SUMMARY:Yoga Fundamentals with Yogi Zain Syed
DESCRIPTION:Wednesdays 7:30 – 9:00 pm starts January 31st \nThis 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners\, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome. \n\nEach session will build upon the prior class in a progressive manner. Upon completion of the series\, you will be prepared to enter Level I classes. \nInterested? You can purchase a fundamentals pass for $108.  You are paying for up to 10 sessions of fundamentals classes. Makeups can be made at any other Yoga Fundamentals class. Note: This series is offered at a special discount.  Once you have started to use your Fundamentals series pass\, no refunds or credits on it are permitted. Your pass can only be used for fundamentals classes. \nWant to join the class but cannot attend the whole series?  Though students are encouraged to attend consistently throughout the series\, drop-ins are welcome. \n 
URL:https://adelineyoga.com/event/yoga-fundamentals-with-zain/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/what-is-yoga-140709_AdelineGroup-57.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180121T164500
DTEND;TZID=America/Los_Angeles:20180121T181500
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000578-1516553100-1516558500@adelineyoga.com
SUMMARY:Yoga Fundamentals with Ananda
DESCRIPTION:Sundays 4:45 – 6:15 pm starts January 21! \nThis 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners\, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome. \n\nEach session will build upon the prior class in a progressive manner. Upon completion of the series\, you will be prepared to enter Level I classes. \nInterested? You can purchase a fundamentals pass for $108.  You are paying for up to 10 sessions of fundamentals classes. Makeups can be made at any other Yoga Fundamentals class. Note: This series is offered at a special discount.  Once you have started to use your Fundamentals series pass\, no refunds or credits on it are permitted. Your pass can only be used for fundamentals classes. \nWant to join the class but cannot attend the whole series?  Though students are encouraged to attend consistently throughout the series\, drop-ins are welcome. \n 
URL:https://adelineyoga.com/event/yoga-fundamentals-with-ananda-2/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/what-is-yoga-140709_AdelineGroup-57.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180104T193000
DTEND;TZID=America/Los_Angeles:20180104T210000
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000448-1515094200-1515099600@adelineyoga.com
SUMMARY:Yoga Fundamentals with Anneke Faas
DESCRIPTION:Thursdays 7:30 – 9:00 pm starts January 4th! \nThis 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners\, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome. \n\nEach session will build upon the prior class in a progressive manner. Upon completion of the series\, you will be prepared to enter Level I classes. \nInterested? You can purchase a fundamentals pass for $108.  You are paying for up to 10 sessions of fundamentals classes. Makeups can be made at any other Yoga Fundamentals class. Note: This series is offered at a special discount.  Once you have started to use your Fundamentals series pass\, no refunds or credits on it are permitted. Your pass can only be used for fundamentals classes. \nWant to join the class but cannot attend the whole series?  Though students are encouraged to attend consistently throughout the series\, drop-ins are welcome. \n  \n 
URL:https://adelineyoga.com/event/yoga-fundamentals-with-anneke/
CATEGORIES:Fundamentals
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170301T193000
DTEND;TZID=America/Los_Angeles:20170301T210000
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000629-1488396600-1488402000@adelineyoga.com
SUMMARY:Yoga Fundamentals with Cynthia Bates
DESCRIPTION:Wednesday 7:30 – 9:00 pm starts March 1st \nThis 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners\, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome. \n\nEach session will build upon the prior class in a progressive manner. Upon completion of the series\, you will be prepared to enter Level I classes. \nInterested? You can purchase a fundamentals pass for $108.  You are paying for up to 10 sessions of fundamentals classes. Makeups can be made at any other Yoga Fundamentals class. Note: This series is offered at a special discount.  Once you have started to use your Fundamentals series pass\, no refunds or credits on it are permitted. Your pass can only be used for fundamentals classes. \nWant to join the class but cannot attend the whole series?  Though students are encouraged to attend consistently throughout the series\, drop-ins are welcome. \n 
URL:https://adelineyoga.com/event/yoga-fundamentals-with-cynthia/
CATEGORIES:Fundamentals
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DTSTART;TZID=America/Los_Angeles:20160920T160000
DTEND;TZID=America/Los_Angeles:20160920T173000
DTSTAMP:20260502T090526
CREATED:20141208T222844Z
LAST-MODIFIED:20141208T222844Z
UID:10000582-1474387200-1474392600@adelineyoga.com
SUMMARY:Yoga Fundamentals (Easy Pace) with Rebecca Haralabatos
DESCRIPTION:Tuesdays 4 – 5:30 pm starts September 20th \nThis 10-session series is specially designed for beginners. This particular series will be offered as yoga fundamentals at a slower pace – using a similar syllabus of the regular fundamentals course\, but poses will be given at an more moderate pace. \nYou will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners\, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome. \n\nEach session will build upon the prior class in a progressive manner. \n\n \n\n  \nInterested? You can purchase a fundamentals pass for $108.  You are paying for up to 10 sessions of fundamentals classes. Makeups can be made at any other Yoga Fundamentals class. Note: This series is offered at a special discount.  Once you have started to use your Fundamentals series pass\, no refunds or credits on it are permitted. Your pass can only be used for fundamentals classes. \nIf you want to try this class and our other classes\, we recommend you buy a regular class pass. \n  \nWant to join the class but cannot attend the whole series?  Though students are encouraged to attend consistently throughout the series\, drop-ins are welcome. \n  \n  \n \n  \n  \nABOUT THE INSTRUCTOR:\nRebecca Haralabatos is a certified Iyengar yoga instructor\, CIYT-1000.  A practicing yogi since 2004\, she is a graduate of the 500-hour program at the Iyengar Institute in San Francisco. An experienced teacher of the Fundamentals series and Level 1 asana classes at the Adeline\, Rebecca works with people to develop health from the inside out. Rebecca’s interested in supporting people to shift imbalances and negative patterns with a sustainable\, Iyengar yoga practice. Visit her website at rebeccahyoga.com \n 
URL:https://adelineyoga.com/event/yoga-fundamentals-rebecca/
CATEGORIES:Fundamentals
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