Adeline Yoga offers a Women's Essentials Yoga class Thursdays 4:00-5:30 p.m. In this class, students learn to address the natural cycles of the female body in a community-oriented environment. The class offers yoga to promote healthy menstruation, fertility, pregnancy, and ease with menopause. It is … [Read more...] about Why Have a Women’s Yoga Class?
Teaching Yoga to Seniors: the Evolution Continues by Sarah Harvey I began teaching Gentle Yoga classes 14 years ago when one of my teachers asked if I would take over a class she had been teaching at Rossmoor, a retirement community in Walnut Creek. At almost 70 years of age, she was concerned … [Read more...] about Teaching Yoga to Seniors: the Evolution Continues
Senior Teacher Carrie Owerko understands the importance of integrating a playful spirit into our daily lives. From her home studio in New York and at workshops around the globe, Carrie challenges her students to think beyond the mat and infuse their practices with greater spontaneity and … [Read more...] about Permission to Play – Riding the Edge in Your Practice & Teaching
"After all what do techniques stand for: they stand as an essential ingredient to achieve precision, which is nothing but the taste of divinity." —B.K.S. Iyengar It’s hard to overstate the importance of B.K.S. Iyengar’s book Light on Yoga. At 544 pages long and with 600+ photographs, this … [Read more...] about Light on Yoga: 50th Anniversary Workshop with Carolyn Belko