HOW DID YOU FIRST COME TO IYENGAR YOGA? I was introduced to Iyengar Yoga by my mother who had practiced with Patsy Sparksman (London, UK) whilst she was pregnant with my younger brother. When I started showing an interest in yoga, my mother sent me straight her way saying "you won't believe the … [Read more...] about Meet Your Teachers: Sarah Berelowitz
Archives for 2018
Meet Your Teachers: Sachiko Nishizawa Willis
Many Adeline yogis have already been lucky enough to take a class with Sachiko, the newest member of Adeline's teaching team. Sachiko has taken over Cynthia's Back Care class and Women's classes. She is also teaching a Level 1 class on Thursday evenings. In this interview, she tells us a little bit … [Read more...] about Meet Your Teachers: Sachiko Nishizawa Willis
Letting Go: A Student’s Perspective on Cynthia’s Departure
Anyone who knows Cynthia Bates, knows her number one passion is to delve into her spiritual life. This takes form in asana, pranayama, meditation and teaching yoga. She embraces her regular home practice and looks within for guidance. She strives to know herself on all levels and be of service in … [Read more...] about Letting Go: A Student’s Perspective on Cynthia’s Departure
Looking forward with Cynthia Bates
What made you think of moving away in the first place? About two and a half years ago, I was returning from a meditation retreat in Colorado. As the view of the Bay Area appeared out the window of the plane, for the first time in 20 years I thought, “I don’t think this is where I am going to end up … [Read more...] about Looking forward with Cynthia Bates
Boost Your Immune System
It's the season when we need to take care of our immune systems! Please wash your hands frequently and rest at home when you are sick. If you have a fever, you should stay at home. If you're feeling congested, achy or run down, listen to your body and practice immunity boosting poses at … [Read more...] about Boost Your Immune System